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Author: Connie Riker
Publisher: Conrad Riker
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Are you tired of feeling like a victim of your own body every month? Does your extreme premenstrual stress (P.M.S.) leave you feeling frustrated, misunderstood, and isolated? You're not alone, and it's time to take control of your life and body. "Bleed Free" is a game-changing guide that will help you navigate through the challenges of extreme P.M.S. and thrive in your everyday life. As a woman, have you ever felt: - Misunderstood by a male-dominated medical field? - Felt like your mental health has been overlooked or dismissed? - Struggled with the extra costs and stressors that come with being a woman? "Bleed Free" is your answer. This book will empower you to: 1. Understand the complexities of your menstrual cycle and combat societal expectations. 2. Learn about the history of feminism and embrace your female supremacy. 3. Explore and manage Premenstrual Dysphoric Disorder (P.M.D.D.) and its causes. 4. Harness the power of Cognitive Behavioral Therapy (C.B.T.) for effective stress management. 5. Discover the spiritual and cultural significance of menstruation across various religions. 6. Fight against the Pink Tax and challenge the societal norms that contribute to your stress. 7. Dive into Intersectional Feminism and understand how race, class, and gender intersect in your experience. 8. Implement self-care techniques to improve your quality of life during P.M.S.. If you want to take control of your life and conquer your extreme P.M.S., then this book is for you. Say goodbye to frustration, isolation, and misunderstanding. Start your journey towards a liberated, confident you with "Bleed Free: A Cognitive Behavioral Guide to Conquer Extreme P.M.S. and Thrive" today!
Author: Connie Riker
Publisher: Conrad Riker
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179
Get Book Here
Book Description
Are you tired of feeling like a victim of your own body every month? Does your extreme premenstrual stress (P.M.S.) leave you feeling frustrated, misunderstood, and isolated? You're not alone, and it's time to take control of your life and body. "Bleed Free" is a game-changing guide that will help you navigate through the challenges of extreme P.M.S. and thrive in your everyday life. As a woman, have you ever felt: - Misunderstood by a male-dominated medical field? - Felt like your mental health has been overlooked or dismissed? - Struggled with the extra costs and stressors that come with being a woman? "Bleed Free" is your answer. This book will empower you to: 1. Understand the complexities of your menstrual cycle and combat societal expectations. 2. Learn about the history of feminism and embrace your female supremacy. 3. Explore and manage Premenstrual Dysphoric Disorder (P.M.D.D.) and its causes. 4. Harness the power of Cognitive Behavioral Therapy (C.B.T.) for effective stress management. 5. Discover the spiritual and cultural significance of menstruation across various religions. 6. Fight against the Pink Tax and challenge the societal norms that contribute to your stress. 7. Dive into Intersectional Feminism and understand how race, class, and gender intersect in your experience. 8. Implement self-care techniques to improve your quality of life during P.M.S.. If you want to take control of your life and conquer your extreme P.M.S., then this book is for you. Say goodbye to frustration, isolation, and misunderstanding. Start your journey towards a liberated, confident you with "Bleed Free: A Cognitive Behavioral Guide to Conquer Extreme P.M.S. and Thrive" today!
Author: Jennifer Weiss-Wolf
Publisher: Simon and Schuster
ISBN: 1628727985
Category : Social Science
Languages : en
Pages : 311
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Book Description
The first book to explore menstruation in the current cultural and political landscape and to investigate the new wave of period activism taking the world by storm. After centuries of being shrouded in taboo and superstition, periods have gone mainstream. Seemingly overnight, a new, high-profile movement has emerged—one dedicated to bold activism, creative product innovation, and smart policy advocacy—to address the centrality of menstruation in relation to core issues of gender equality and equity. In Periods Gone Public, Jennifer Weiss-Wolf—the woman Bustle dubbed one of the nation's “badass menstrual activists”— explores why periods have become a prominent political cause. From eliminating the tampon tax, to enacting new laws ensuring access to affordable, safe products, menstruation is no longer something to whisper about. Weiss-Wolf shares her firsthand account in the fight for “period equity” and introduces readers to the leaders, pioneers, and everyday people who are making change happen. From societal attitudes of periods throughout history—in the United States and around the world—to grassroots activism and product innovation, Weiss-Wolf challenges readers to face stigma head-on and elevate an agenda that recognizes both the power—and the absolute normalcy—of menstruation.
Author: Ali Terese
Publisher: Scholastic Inc.
ISBN: 1339013282
Category : Juvenile Fiction
Languages : en
Pages : 247
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Book Description
This middle-grade Moxie centering period equity is Are You There God? It’s Me, Margaret for the next generation! "Absolute fire." -- Book Riot Helen and Gracie are pranking their way through middle school when a stinky stunt lands them in the front office -- again. Because nothing else has curbed their chaos, the principal orders the best friends to do the unthinkable: care about something. So they join the school’s Community Action Club with plans to do as little as humanly possible. But when Helen is caught unprepared by an early period and bleeds through her pants -- they were gold lame! -- the girls take over the club’s campaign for maxi pads in bathrooms for all students who menstruate. In the name of period equity, the two friends use everything from over-the-top baked goods to glitter gluing for change. But nothing can prepare them for a clueless school board (ew), an annoying little sister (ugh), and crushes (oh my!). As Helen and Gracie find themselves closer to change and in deeper trouble than ever before, they must decide if they care enough to keep going . . . even if it costs them their friendship.
Author: Laurie Faria Stolarz
Publisher: Little, Brown Books for Young Readers
ISBN: 1423141636
Category : Juvenile Fiction
Languages : en
Pages : 137
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Book Description
Over the course of a single summer day, ten teenagers in Salem, Massachusetts, will discover important truths about themselves and each other. There is Nicole, whose decision to betray her best friend will shock everyone, most of all herself; Kelly, who meets the convicted felon she has been writing to for years; Maria, whose definition of a true friend is someone who will cut her. Then there is Sadie, a chubby eleven-year-old whose mother forces her to wear a "please don't feed me" sign stapled to her shirt; while Joy, a fifteen-year-old waitress hoping for true intimacy narrowly escapes a very dark fate. Derik discovers that his usual good looks and charm won't help him hold onto the girl he wants, while nineteen-year-old drifter, Mearl, is desperately looking for a place to call home. Sean is torn between his loyalty to his girlfriend and the possibility of finding something more with her friend, while Ginger's single-minded pursuit to bring down her nemesis only proves that they may be more alike than she thought. Seamlessly woven together, this incredibly powerful and compelling collection of stories chronicles the very real trials of today's teen experience.
Author: Stephen Graham Jones
Publisher: U of Nebraska Press
ISBN: 0803226055
Category : Fiction
Languages : en
Pages : 161
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Book Description
The author, an Indian himself, profiles the lives of many Native Americans and how people treat them just because of their race. Even in today's society the uneasy relations between Indians and white's is still fueled by mistrust, stereo-types and casual violence.
Author: Ashley Cottrell
Publisher:
ISBN: 9781691946792
Category :
Languages : en
Pages : 191
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Book Description
We would like to share a wild idea with you. An idea that holds immense beauty. The essence of it is not new, by all accounts it is an ancient concept, but it has been forgotten. In our ever-changing world and with encyclopedias of knowledge at our fingertips, this wisdom has slipped through the fingers of collective consciousness. The idea is wonderful in its simplicity, life-changing in potential and is this: women are cyclical. A woman's body and mind experience regular biological changes every month and these cause very real shifts in energy, emotions, and even perspectives. Whether or not anyone is aware of this beautiful process, it is unfolding every day in the life of every woman. We invite you to let the BLOOD book take you on an inner journey of discovery as we explore the secret source of female power: a woman's cyclical nature. A deeper understanding of these forces will unlock superpowers you never thought possible and pave the way to a more balanced, authentic, fulfilling life.
Author: Marston Glenn
Publisher: Lulu.com
ISBN: 9781312264595
Category : Fiction
Languages : en
Pages : 106
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Book Description
A collection of survival stories that weave together the tales of surviors during a zombie epidemic.
Author: Thomas Abt
Publisher: Basic Books
ISBN: 1541645715
Category : Social Science
Languages : en
Pages : 285
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Book Description
From a Harvard scholar and former Obama official, a powerful proposal for curtailing violent crime in America Urban violence is one of the most divisive and allegedly intractable issues of our time. But as Harvard scholar Thomas Abt shows in Bleeding Out, we actually possess all the tools necessary to stem violence in our cities. Coupling the latest social science with firsthand experience as a crime-fighter, Abt proposes a relentless focus on violence itself -- not drugs, gangs, or guns. Because violence is "sticky," clustering among small groups of people and places, it can be predicted and prevented using a series of smart-on-crime strategies that do not require new laws or big budgets. Bringing these strategies together, Abt offers a concrete, cost-effective plan to reduce homicides by over 50 percent in eight years, saving more than 12,000 lives nationally. Violence acts as a linchpin for urban poverty, so curbing such crime can unlock the untapped potential of our cities' most disadvantaged communities and help us to bridge the nation's larger economic and social divides. Urgent yet hopeful, Bleeding Out offers practical solutions to the national emergency of urban violence -- and challenges readers to demand action.
Author: Duncan Wells
Publisher: Bloomsbury Publishing
ISBN: 1472988531
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat's engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn't overheat, and much more. This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including: - Basic principles of how an engine works - Fuel, cooling and air systems - Engine electrical systems - Gearboxes and drives - Checklists (e.g. before starting and once running) - Most common causes of breakdown - Troubleshooting Like the other titles in Duncan Wells' bestselling 'Stress-Free' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixing anything to do with the engine daunting, then this is the book for you. Stress-Free Engine Maintenance is a key addition to any boat's bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.
Author: H.B. Croxatto
Publisher: Springer Science & Business Media
ISBN: 3540271473
Category : Medical
Languages : en
Pages : 273
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Book Description
Combined oral contraceptives are the most convenient and accepted method of hormonal contraception. Nevertheless, the medical community and consumers constantly demand innovation, additional benefits during use and lower hormonal load despite the high safety profile of available products. At the Ernst Schering Research Foundation Workshop 52, new perspectives and mechanisms for tissue-selective, estrogen-free contraception were discussed. The aim of the workshop was to bring together experts in the field of molecular and pharmacodynamic action of progestins with clinicians and medical experts to discuss potential medical endpoints, physiological reactions and (bio)marker useful describing the tissue selectivity and the contraceptive action of new progestins in different target organs. A major factor for successful realization of these new concepts is a deeper understanding of local pharmacological responses to progestins in general and to new progestins in particular.
