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Author: Paola Bagnall
Publisher: Anchor Books
ISBN: 9781906316877
Category : Autogenic training
Languages : en
Pages : 100
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Book Description
The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.
Author: Paola Bagnall
Publisher: Anchor Books
ISBN: 9781906316877
Category : Autogenic training
Languages : en
Pages : 100
Get Book Here
Book Description
The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.
Author: Elisabeth Bing
Publisher: Bantam
ISBN: 0553373692
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.
Author: Sarah Buckley
Publisher: Celestial Arts
ISBN: 0307832031
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Author: Jimmy Gede
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
"This book is an easy read and full of useful information for any woman and her birthing partners as she prepares for birthing her baby. In this book, you will discover: - Look forward to childbirth with excitement and feel prepared for The Big Day; - Discusses hypnobirthing: Is it all that and is it right for you? - Understand that there is no one-size-fits-all option for childbirth. Birth ROCKS is the only birth preparation customized to be exactly what you and your birth partner need; - Understand what tension feels like for you, how to release tension and overcome your fears of childbirth; - Find out if hypnobirthing is the right comfort technique for you in birth and if not, then what your other comfort and pain relief options are; - Understand your body's own natural pain relief system for childbirth; - And so much more! Get your copy today! "
Author: Yasmin Boland
Publisher: Hay House, Inc
ISBN: 178817268X
Category : Body, Mind & Spirit
Languages : en
Pages :
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Book Description
A clear and step-by-step guide to understanding the age-old wisdom of astrology. Astrology is an ancient and well-known wisdom system, yet still shrouded in mystery. In this book, award-winning astrology writer Yasmin Boland provides the tools every astrology newbie needs to understand their chart and begin making accurate predictions. In this book, readers will explore how astrology can be used as a tool to better understand ourselves and others. They will also learn: - how to read and understand their chart - how the planets, the signs of the zodiac, the houses and their aspects relate to each other - the talents and challenges every person is born with - how to make predictions - how to be a better parent, friend and colleague through knowing your close-ones' charts The book includes a link for the reader to download their personalized astrology chart. This book was previously published within the Hay House Basics series.
Author: William Mykian
Publisher: Xlibris Corporation
ISBN: 1465368787
Category : Reference
Languages : en
Pages : 196
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Book Description
This is a book of elementary principles, a primer, a down to earth discussion of Chaldean Numerology, an ancient and exceedingly accurate system of numbers. The Chaldean Science of Numbers reveals secrets and answers that lie within the numerical values (numbers) and vibrational patterns of your name and birthdate. Chaldean Numerology says that we have a unique set of numbers which have meanings, and from those meanings we can discover our destiny, purpose, heart’s desire, who we are compatible with, how others see us, and much, much more. It provides us the design and blueprint of our life’s potential goals and experiences.
Author: Rachel Gurevich
Publisher: John Wiley & Sons
ISBN: 1118432134
Category : Health & Fitness
Languages : en
Pages : 412
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Book Description
The easy, trusted way to develop a birth plan As an expectant mother and parent, navigating all of the information and options for labor and delivery can be cumbersome and confusing. Birth Plans For Dummies, is the ultimate resource guide to help you understand, develop, and implement a plan for the birth of your baby. A birth plan is a communication tool for expectant mothers and those involved in the delivery of a child. The plan explains the mother's preferences for labor and delivery and eliminates any confusion. There are a wide variety of methods, strategies, and techniques available to pregnant women preparing for delivery—and this hands-on, friendly guide covers them all. Covers choosing the setting and method that best fits the mothers needs and wishes Informs expectant parents about the numerous pain management and labor intervention options Provides instruction on developing and writing a birth plan and putting it into action If you are an expectant mother or parent looking for a guide to help develop a plan for the birth of your child, then Birth Plans For Dummies is the perfect book for you.
Author: Michelle Buchanan
Publisher: Hay House, Inc
ISBN: 1788172582
Category : Body, Mind & Spirit
Languages : en
Pages : 273
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Book Description
An accessible, authoritative guide to numerology and how it can help you understand yourself and work with the energies each year ahead holds for you. Our date of birth and our name can say a lot about our life's purpose, and even help us make informed decisions for the future. The answers are easy to discover through numerology. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who we are, why we are here and where we are going. This book will help readers to: - Uncover their pre-chosen destiny and life purpose - Forecast and plan their future - Discover their strengths, challenges, life lessons, and potential - Choose a suitable career, relationship, and place of residence - Plan important life events such as a marriage, job change, house move or trip This title was previously published within the Hay House Basics series.
Author: Clementine S. Lozier
Publisher:
ISBN:
Category : Childbirth
Languages : en
Pages : 10
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Book Description
Author: Michelle Buchanan
Publisher: Hay House, Inc
ISBN: 1788172744
Category : Body, Mind & Spirit
Languages : en
Pages : 273
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Book Description
An accessible, authoritative guide to numerology and how it can help you understand yourself and work with the energies each year ahead holds for you. Our date of birth and our name can say a lot about our life's purpose, and even help us make informed decisions for the future. The answers are easy to discover through numerology. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who we are, why we are here and where we are going. This book will help readers to: - Uncover their pre-chosen destiny and life purpose - Forecast and plan their future - Discover their strengths, challenges, life lessons, and potential - Choose a suitable career, relationship, and place of residence - Plan important life events such as a marriage, job change, house move or trip This title was previously published within the Hay House Basics series.
