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Author: Oiva Toikka
Publisher:
ISBN: 9789510349052
Category : Birds in art
Languages : en
Pages : 159
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Book Description
Author: Oiva Toikka
Publisher:
ISBN: 9789510349052
Category : Birds in art
Languages : en
Pages : 159
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Book Description
Author: Joanna Nylund
Publisher: Gaia
ISBN: 1856753840
Category : Travel
Languages : en
Pages : 233
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Book Description
Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
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Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Miska Rantanen
Publisher: HarperCollins
ISBN: 0062855905
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
Author: Tove Jansson
Publisher: Macmillan
ISBN: 9781897299197
Category : Comics & Graphic Novels
Languages : en
Pages : 96
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Book Description
Includes four comic strips featuring Moomin, a teenage troll who looks like a hippopotamus and passively deals with life's troubles; including "Moomin's Winter Follies," "Moomin Mamma's Maid," "Moomin Builds a House," and "Moomin Begins a New Life."
Author: Michael Nordskog
Publisher:
ISBN: 9780816656820
Category : Photography
Languages : en
Pages : 187
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Book Description
A full-color history and celebration of Finnish sauna in the western Great Lakes region.
Author: Armas Kustaa Ensio Holmio
Publisher: Wayne State University Press
ISBN: 9780814329740
Category : Finnish Americans
Languages : en
Pages : 548
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Book Description
A history of the Finnish people in Michigan published in English for the first time.
Author: Oiva Toikka
Publisher:
ISBN: 9789529878703
Category : Glass art
Languages : fi
Pages : 173
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Book Description
Author: Laura Houseley
Publisher:
ISBN: 9783899554571
Category : Design
Languages : en
Pages : 0
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Book Description
"Out of the Blue showcases Finlands unique design culture from legendary figures like Alvar Aalto and heritage manufacturers such as Marimekko, Iittala, Artek, or Nokia to a new contemporary generation of chefs, explorers, makers, and entrepreneurs. The book takes an insightful and entertaining look at the typical Finnish characteristics of inventiveness, community spirit, love of liberty, ongoing transformation, and the free rein to be wacky"--provided by publisher.
Author: Editors of Martha Stewart Living
Publisher: Clarkson Potter
ISBN: 0307954722
Category : Cooking
Languages : en
Pages : 320
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Book Description
A must-have for every baker, with 130 recipes featuring bold new flavors and ingredients. Here is the go-to cookbook that definitively ushers the baking pantry beyond white flour and sugar to include natural sweeteners, whole-grain flours, and other better-for-you—and delicious—ingredients. The editors at Martha Stewart Living have explored the distinctive flavors and alluring textures of these healthful foods, and this book shares their very best results. A New Way to Bake has 130 foolproof recipes that showcase the many ways these newly accessible ingredients can transform traditional cookies, pies, cakes, breads, and more. Chocolate chip cookies gain greater depth with earthy farro flour, pancakes become protein powerhouses when made with quinoa, and lemon squares get a wonderfully crumbly crust and subtle nutty flavor thanks to coconut oil. Superfoods are right at home in these baked goods; granola has a dose of crunchy chia seeds, and gluten-free brownies have an extra chocolaty punch from cocoa nibs. With a DIY section for making your own nut butter, yogurt, coconut milk, and other basics, and more than 150 photographs, including step-by-step how-to images, A New Way to Bake is the next-generation home-baking bible.
