Author: J. Matthews
Publisher: J. Matthews Associates
ISBN:
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
"The Biohacker's Blueprint: Unlocking Your Body's Potential" is a revolutionary eBook designed for those ready to take control of their health and wellness through the cutting-edge world of biohacking. This comprehensive guide offers readers an in-depth exploration of scientifically-backed techniques and technologies to enhance physical and mental performance. From optimizing nutrition and sleep to leveraging supplements and fitness routines, this blueprint covers the full spectrum of biohacking practices. Discover personalized strategies to improve focus, increase energy levels, and boost overall vitality. Each chapter provides actionable advice, grounded in the latest research, to help you fine-tune your body's functions and achieve peak performance. Whether you're a seasoned biohacker or new to the concept, this eBook serves as an invaluable resource for anyone looking to unlock their body's potential and transform their life. Embark on a journey of self-discovery and optimization with "The Biohacker's Blueprint." Here, you'll find the keys to decoding your body's language, enabling you to make informed decisions that align with your health and performance goals. Dive into the world of biohacking and emerge empowered, enlightened, and ready to unleash your ultimate potential.
Author: JAMES. LEE
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512121278
Category :
Languages : en
Pages : 0
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Book Description
What exactly is "biohacking"? Biohacking is just a fancy word for optimizing your own biological potential, and in the context of this brand new book from James Lee (author of The Methuselah Project) it means achieving this via - - Slowing the process of cellular aging to extend longevity - Whether by reducing oxidative stress, activating sirtuins, preventing inflammation or by just simply connecting with those around you (Having rich social connections with those around you is one of the strongest predictors of long life) - Understanding your own neurochemistry to enable you to address any underlying issues or dysfunction involving neurotransmitters such as serotonin, dopamine or even acetylcholine - Utilising the latest "nootropic" brain-boosting supplements and drugs to optimise memory and cognitive function - Never heard of racetams, EGCG, sulbutiamine or modafinil? Not for long. The Biohacking Manifesto is, at its heart, a compendium of Lee's previous books The Methuselah Project, Your Brain Electric and Brain Hacks. However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book. The Biohacking Manifesto includes - - An exhaustive coverage of the latest supplements including - curcumin, astaxanthin and nicotinamide riboside (to name a few) - A comprehensive guide to the fundamentals of neurochemistry, including a range of options for boosting neurotransmitters such as serotonin, dopamine and acetylcholine - An explanation of the various processes which underlie the aging process including - oxidative stress, inflammation and mitochondrial dysfunction - Everything you need to know if you want to live to 100 and beyond As a collected body of work, The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.
Author: Simon Bajkowski
Publisher: Kings Road Publishing
ISBN: 1789468205
Category : Biography & Autobiography
Languages : en
Pages : 259
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Book Description
FOREWORD BY NEDUM ONUOHA The year is 2012. Manchester City have failed in an audacious attempt to appoint Pep Guardiola, the most sought-after manager in world football. They watch as he wins consecutive league titles with Bayern Munich instead. The year is 2016. Guardiola has finally been courted by City. But his first season at the Etihad will be his first ever without a trophy. After drawing the first home game of his second season, he will shut himself away in the dressing room, inconsolable. The year is 2018. Manchester City followed that fateful draw with eighteen wins in a row. They will win the Premier League with a record, rampant 100 points - a now legendary 'Centurion' season. The year is 2023. Manchester City have just sealed an historic Treble by winning the Champions League in Istanbul, enhancing their legacy and Guardiola's. The world's most ambitious sporting project has come full circle and is ready to turn again. Throughout this project, Chief Manchester City Writer at the Manchester Evening News, Simon Bajkowski, has been alongside the team. Complete with unrivalled insight and new interviews, this book is a study in high-performance sporting excellence and elite management. But more than that, it is a true insider's guide: to how Manchester City won an historic Treble in 2023, a record fourth consecutive Premier League win in 2024 and how a near-perfect footballing machine was built from the ground up. Prepare for The Blueprint: a remarkable yet controversial ride through a sporting dynasty.
Author: Robert Mills
Publisher: Robert Mills
ISBN:
Category : Medical
Languages : en
Pages : 165
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Book Description
This process involves amino acids, the deficiency of which leads to a lack of peptides. This often provokes premature aging and increases Peptides are protein combinations required by the body no less than B vitamins. They are directly involved in many internal processes of the body, mainly related to metabolism and the absorption of micronutrients. Due to modern diets, many people are deficient in them. This workbook includes: · The basic concept of peptides · How peptides work in the skin · Benefits of peptide · Peptides in hair · Peptides in food · And a lot of other useful information. This means you can achieve remarkable results, such as accelerated healing post-injury, enhanced performance in daily activities, and a visibly rejuvenated appearance, with minimal risk of dependency or adverse effects. Showing you exactly how these therapies can be a game-changer in your health strategy.
Author: Astral HQ,
Publisher: Stefan Z
ISBN:
Category : Self-Help
Languages : en
Pages : 89
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Book Description
*From The Creator/Founder Of ‘AstralHQ.com’ & The YouTube Channel ‘AstralHQ’ With 5K+ Subscribers* Revised version: I've updated this ebook in 2022 to share the most effective and useful astral projection out there. This is a great starting point for learning the basics, and learning to astral project as effectively as possible. Learn how to raise your vibrations, increase your energy, enhance your body and mind and MUCH more. This is the ultimate introduction to raising your vibrations for beginners. The title says ‘for astral projection’, but to be honest the content is so powerful that it will help you with a wide range of things. Improved sleep, energy, willpower, positive emotions and much more. Even if it's your first time, or you’re new to all of this. Your ‘vibrations’ or frequency determine what you get in life. They dictate who is attracted to you, who chases you and offers you opportunities, your financial abundance (or lack) and everything in between. This guide will teach you how to effectively and easily raise your frequency or spiritual ‘vibrations’ in just a few weeks. Broken down into several powerful ‘hacks’ and concepts, you can choose which one or ones you implement. Get this Raise Your Vibrations guide to enhance your body/mind within 20 days or less. I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information. Scroll up (or down) to order now and start reading!
Author: Mirjam Grewe-Salfeld
Publisher: transcript Verlag
ISBN: 3839460042
Category : Social Science
Languages : en
Pages : 315
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Book Description
From self-help books and nootropics, to self-tracking and home health tests, to the tinkering with technology and biological particles - biohacking brings biology, medicine, and the material foundation of life into the sphere of »do-it-yourself«. This trend has the potential to fundamentally change people's relationship with their bodies and biology but it also creates new cultural narratives of responsibility, authority, and differentiation. Covering a broad range of examples, this book explores practices and representations of biohacking in popular culture, discussing their ambiguous position between empowerment and requirement, promise and prescription.
Author: Matt Gallant
Publisher:
ISBN: 9781736790410
Category :
Languages : en
Pages :
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Book Description
Are you ready for a fitter, higher-performing, more energized, and productive version of yourself? That's what this book makes possible. It helps you to build muscle, boost energy (at a mitochondrial level), remove toxins, sleep better, and so much more. It's the ULTIMATE health blueprint and system for a new you. Imagine getting compliments on how incredible you look or getting twice as much done in half the time or waking up feeling rested, energized, and ready to crush your day?. ALL because you fully optimized your nutrition, digestion, sleep, detox, training, and more. This is your opportunity to take control of your metabolism and weight...to experience the unparalleled joy and confidence that comes from having total control over your body's shape, health, and performance. BiOptimization is truly the next level of biohacking?. It's an approach rooted in decades of experience and the latest, cutting-edge science. This book is THE BEST way to begin your journey while setting the stage for lifelong success with a proven approach to physiological transformation.
Author: Ari R. Meisel
Publisher: CreateSpace
ISBN: 9781502515469
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
What would you say if I told you that you were limiting your body? That you were capable of running so much further, so much faster, of working harder, of lifting heavier, of living better. Nearly everyone on this planet has sold themselves short, limited their bodies and potential by the things they do. Through inappropriate diet, habits, and lifestyle choices, our bodies can start to turn against us, making weaker, fragile, and lazier. With Intro to Biohacking, I will teach you how to reclaim your life. You will learn how to properly train your muscles, strengthen your mind, and turn your body into a machine that will maximize your potential in life. You won't be held back by your job or any limits you thought you had, instead, you will learn how to see limits as mere obstacles, and how to overcome them.
Author: DAVID SANDUA
Publisher: David Sandua
ISBN:
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Explore the fascinating limits of modern science with "Biohacking: The Science of Optimizing the Human Body," a book that offers a revealing journey through the integration of biology and technology to revolutionize human wellness and performance. Dive into advanced techniques and case studies that show how personalized adjustments in diet, exercise, and environment can dramatically improve physical and mental health. From genetic manipulation to wearable monitoring devices, this work details how every aspect of our biology can be fine-tuned, enhanced, and optimized. It not only provides a deep understanding of current practices but also explores the ethical implications and future challenges of biohacking. An essential text for anyone interested in the future of personalized medicine and self-improvement.
Author: Epicurus
Publisher: Simon and Schuster
ISBN: 1684515645
Category : Philosophy
Languages : en
Pages : 136
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Book Description
The Greek Philosopher behind Nearly Every Bad Idea
