Bill Bowerman's High-performance Training for Track and Field PDF Download
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Author: Bill Bowerman
Publisher: Coaches Choice Books
ISBN: 9781606790311
Category : Track and field
Languages : en
Pages : 0
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Book Description
A comprehensive guide to high-performance training for track and field that covers designing a program, the fundamentals of distance running, sprints, hurdles, relays, jumps, throws, and combined events; and includes drills and sample schedules.
Author: Bill Bowerman
Publisher: Coaches Choice Books
ISBN: 9781606790311
Category : Track and field
Languages : en
Pages : 0
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Book Description
A comprehensive guide to high-performance training for track and field that covers designing a program, the fundamentals of distance running, sprints, hurdles, relays, jumps, throws, and combined events; and includes drills and sample schedules.
Author: William J. Bowerman
Publisher: Human Kinetics Publishers
ISBN: 9780880113908
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level.
Author: William J. Bowerman
Publisher:
ISBN: 9780552087476
Category : Running
Languages : en
Pages : 127
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Book Description
Author: Kenny Moore
Publisher: Rodale
ISBN: 1594867313
Category : Sports & Recreation
Languages : en
Pages : 483
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Book Description
A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers Bowerman's relationship with runner Steve Prefontaine. Reprint.
Author: Joseph L. Rogers
Publisher: Human Kinetics
ISBN: 9780880116046
Category : Fiction
Languages : en
Pages : 332
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Book Description
Variant title : USA Track and Field. From USA Track & Field, Inc.
Author: Vern Gambetta
Publisher: New World Library
ISBN: 9780736051002
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Patricia M. Greenfield
Publisher: Psychology Press
ISBN: 1317564553
Category : Psychology
Languages : en
Pages : 170
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Book Description
Patricia M. Greenfield was one of the first psychologists to present new research on how various media can be used to promote social growth and thinking skills. In this now classic, she argues that each medium can make a contribution to development, that each has strengths and weaknesses, and that the ideal childhood environment includes a multimedia approach to learning. In the Introduction to the Classic Edition, Greenfield shows how the original edition set themes that have extended into contemporary research on media and child development, and includes an explanation of how the new media landscape has changed her own research and thinking.
Author: Jay Triano
Publisher: Greystone Books Ltd
ISBN: 155365451X
Category : Sports & Recreation
Languages : en
Pages : 80
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Book Description
Provides instructions and skills for developing essential basketball skills, covering ball handling, shooting, passing, defense, and rebounding; includes 140 photographs.
Author: Smith Vatel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402727580
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
Author: Nicholas T. Gallucci
Publisher: Psychology Press
ISBN: 1134641648
Category : Psychology
Languages : en
Pages : 688
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Book Description
Sport Psychology, 2nd Edition provides a synthesis of the major topics in sport psychology with an applied focus and an emphasis on achieving optimal performance. After exploring the history of sport psychology, human motivation, and the role of exercise, there are three main sections to the text: Performance Enhancement, Performance Inhibition, and Individuals and Teams. The first of these sections covers topics such as anxiety, routines, mental imagery, self-talk, enhancing concentration, relaxation, goals, and self-confidence. The section on Performance Inhibition includes chapters on choking under pressure, self-handicapping, procrastination, perfectionism, helplessness, substance abuse, and disruptive personality factors. While much of the information presented is universally applicable, individual differences based on gender, ethnicity, age, and motivation are emphasized in the concluding section on Individuals and Teams. Throughout, there are case studies of well-known athletes from a variety of sports to illustrate topics that are being explored.
