Developing Boxing Based and Indoor Cycling Programs PDF Download
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Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781169
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Author: International Police Mountain Bike Association
Publisher: Jones & Bartlett Learning
ISBN: 9780763744335
Category : Law
Languages : en
Pages : 268
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Book Description
The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.
Author: Lee McCormack
Publisher: Race Line Publishing
ISBN: 9780974566030
Category : Mountain bikes
Languages : en
Pages : 106
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Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781169
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Author: James Masters
Publisher: How To Books
ISBN: 1848035691
Category : Business & Economics
Languages : en
Pages : 143
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Book Description
If you love sport and want to spend your working life in that environment this book will help you to find the right job for you. The sports and leisure industry continues to grow worldwide and it offers some exciting career opportunities. You'll be amazed at the range of careers available for all levels and types of sports enthusiasts - both at home and abroad. Whatever your passion, if you're a sports-minded job seeker this book will give you a head start. This new edition includes a new chapter on the 2012 Olympics and the opportunities it offers for working in sport.
Author: Lisa Purcell
Publisher: Simon and Schuster
ISBN: 1628739932
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
Author: Paul Stutzman
Publisher: Baker Books
ISBN: 1441241809
Category : Biography & Autobiography
Languages : en
Pages : 223
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Book Description
After Paul Stutzman finished hiking the Appalachian Trail, he found himself longing for another challenge, another adventure. Trading his hiking boots for a bicycle, Paul set off to discover more of America. Starting at Neah Bay, Washington, and ending at Key West, Florida, Paul traversed the 5,000-mile distance between the two farthest points in the contiguous United States. Along the way he encountered nearly every kind of terrain and weather the country had to offer--as well as hundreds of fascinating people whose stories readers will love. Through cold and heat, loneliness and exhaustion, abundance and kindness, Paul pedaled on. His reward--and the readers'--is a glimpse of a noble yet humble America that still exists and inspires. Anyone who longs for adventure, who loves travel and stories of travel, and who loves this place called America will enjoy this book.
Author: Rick Kiddle
Publisher: Bloomsbury Publishing
ISBN: 1408196565
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
Author: United States. Federal Highway Administration
Publisher: DIANE Publishing
ISBN: 1428926178
Category : Cycling
Languages : en
Pages : 71
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Book Description
The purpose of this Guide is to serve as an informational resource for educators and other interested professionals in planning and developing bicycle safety education programs. The Guide examines 15 existing bicycle safety education programs in the United States and one from Canada. The Guide consists of the following three primary sections: (1) Case Studies - specific examples of how educators have developed bicycle safety programs; (2) Planning Your Program - describes lessons that can be learned from the bicycle safety education programs surveyed in six topic areas: funding your program, bicycle safety education and public schools, developing partnerships, alternative venues/subjects, evaluation methods, and publicity; and (3) Conclusion - summarizes the major issues that should be considered when developing a bicycle safety education course.
Author: J. Peter Rothe
Publisher: Routledge
ISBN: 1000678229
Category : Social Science
Languages : en
Pages : 147
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Book Description
First published in 1989, the main thrust in this volume has been to denote and elucidate a source of information on motorcyclists・a source which the editors believe is particularly rich with data about characteristics, images and everyday social behaviors.
Author: Rebecca Charlton
Publisher: A&C Black
ISBN: 1472904044
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
A complete guide to incorporating cycling into your life and making the most of the many benefits to health, fitness and yes, happiness that it can give you.
