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Author: Raymond Bridge
Publisher: Catapult
ISBN: 1578051851
Category : Sports & Recreation
Languages : en
Pages : 481
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Book Description
First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof–to–roof (or "credit card") tours, as well as independent, self–contained travel. Chapters covering bike styles—road, mountain, and world–touring models—along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up–to–date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.
Author: Raymond Bridge
Publisher: Catapult
ISBN: 1578051851
Category : Sports & Recreation
Languages : en
Pages : 481
Get Book Here
Book Description
First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof–to–roof (or "credit card") tours, as well as independent, self–contained travel. Chapters covering bike styles—road, mountain, and world–touring models—along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up–to–date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.
Author: Richard Moore
Publisher: The Miegunyah Press
ISBN: 0522861830
Category : Sports & Recreation
Languages : en
Pages : 124
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Book Description
To many, the racing bicycle is a cult object, a vehicle of dreams, a marvel of engineering and aesthetics. With such enthusiasts in mind, Bike! Is the first book to be produced on the history of the world's most famous racing-bike and component manufacturers. Within its pages you will discover the beautifully illustrated story of the artisans and visionary sportspeople who joined forces to create two-wheeled legends. From the cradle of road biking on the plains of northern Italy to the birthplace of mountain biking, Marin County, California, Bike! unmasks the soul behind names like Colnago, Shimano and Campagnolo. Distributed throughout the book are special double-page photographic features on ten landmark bikes that were the first to introduce groundbreaking technology, from Maurice Garin's Ondiana cycle in the first Tour de France of 1903 to the Team Sky Pinarello Dogma of 2010. Completed by sublime photography and graphic timelines, this book is the most striking tribute ever created to the craftsmanship, precision and speed of the racing bicycle. Edited by seasoned cycling veteran and bestselling author Richard Moore, Bike! is the perfect book for cycling fanatics and design aficionados alike.
Author: Fred Milson
Publisher:
ISBN: 0760340250
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Our best-selling bicycle maintenance book is back in an expanded, revised, and updated edition. With step-by-step photos, it gives any rider the confidence and knowledge required to tackle regular maintenance, repairs, and even major overhauls.
Author: Paul Fournel
Publisher: U of Nebraska Press
ISBN: 1496220390
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
A book like no other, Paul Fournel's Need for the Bike conducts readers into a very personal world of communication and connection whose center is the bicycle, and where all people and things pass by way of the bike. In compact and suggestive prose, Fournel conveys the experience of cycling--from the initial charm of early outings to the dramas of the devoted cyclist. An extended meditation on cycling as a practice of life, the book recalls a country doctor who will not anesthetize the young Fournel after he impales himself on a downtube shifter, speculates about the difference between animals that would like to ride bikes (dogs, for instance) and those that would prefer to watch (cows, marmots), and reflects on the fundamental absurdity of turning over the pedals mile after excruciating mile. At the same time, Fournel captures the sound, smell, feel, and language of the reality and history of cycling, in the mountains, in the city, escaping the city, in groups, alone, suffering, exhausted, exhilarated. In his attention to the pleasures of cycling, to the specific "grain" of different cycling experiences, and to the inscription of these experiences in the body's cycling memory, Fournel portrays cycling as a descriptive universe, colorful, lyrical, inclusive, exclusive, complete.
Author: Rich Freeman
Publisher: Footprint Press, Inc.
ISBN: 9781930480223
Category : Travel
Languages : en
Pages : 230
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Book Description
43 mapped trails to explore, ranging from easy rail-trails to rugged mountain biking trails. "Take Your Bike" offers fun, safe bike riding on trails, without the pollution or danger from cars. Trail surfaces vary from paved, to hard-packed stone dust, dirt, and mowed-grass. They also range from flat, easy terrain to rugged hills for mountain biking.- Ride the shores of several Finger Lakes.- Enjoy easy riding on canal towpaths and discover how canals shaped the history of this region.- Ride tree-shaded rail-trails where steam locomotives once hauled coal from Pennsylvania to ports on Lake Ontario.- Take a quick urban ride or head to pristine countryside.- Discover waterfalls, sculptures and historic relics.- Explore the remains of mills and factories from the 1800s. Ride the Finger Lakes Region with ease and confidence. Each trail is GPS mapped for accuracy. Directions and GPS coordinates are given for easily locating trailhead parking. With this guidebook you'll know the length of the ride, difficulty of the terrain, variety of uses allowed, type of trail surface, markings to look for, and even if your dog is welcome to ride with you for each of the 43 trails. This guide promises to reveal the undiscovered beauty and unique history of the Finger Lakes Region with many recently built trails.Take Yoour Bike and Go for a Ride Today!
Author: Dennis Bailey
Publisher: John Wiley & Sons
ISBN: 047048036X
Category : Sports & Recreation
Languages : en
Pages : 377
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Book Description
The nuts and bolts of bike repair for bicycle commuters, serious cyclists, and casual riders Bike Repair & Maintenance For Dummies provides expert guidance and tips for bicyclists who are hitting the bike trail or just spinning around the neighborhood. If you have a little or a lot of experience in using tools on your bike, this book can show you how to keep your bike in top working order, from tires to handlebars, without all the technical jargon. If biking is already a part of your life — or you'd like it to be mdash; this book can help you tackle your own bike maintenance and repair, so you don't have to take it to the shop for routine tune-ups or call for help if you break down in the middle of nowhere. Of course, sometimes you'll need to seek expert help, so the book covers when to attack a problem yourself and when to call in the pros for backup. And although this book is written in easy-to-understand language without a lot of biking jargon, Bike Repair & Maintenance For Dummies is still a comprehensive guide. Seasoned bike riders looking for additional tips and tricks to keep their bikes in top condition won't be disappointed. This book will help you repair — and, if necessary, replace — the parts on your bicycle. You'll discover how to make basic bike repairs, such as: Removing a wheel, tire, or tube Patching a tube or fixing a tire Working on hubs and spokes Installing new brakes and pads or addressing other brake issues Adjusting your saddle Using suspension seat posts Dealing with common chain problems Inspecting, cleaning, and lubricating cassettes and freewheels After you nail the basics, you can dive into advanced repairs and maintenance, including: Knowing how a frame is built and inspecting one for problems Adjusting and maintaining a bike's suspension Removing, installing, and adjusting the rear and front derailleurs Removing and installing shifters Taping your handlebars Adjusting and overhauling your headset Get your copy of Bike Repair & Maintenance For Dummies to learn all of that, plus tips on staying safe, ensuring your bike is always a good fit for you, and improving your bike's performance.
Author: Rebecca Charlton
Publisher: A&C Black
ISBN: 1472904060
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.
Author: Roy M. Wallack
Publisher: Da Capo Lifelong Books
ISBN: 0738217565
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Author: Mountain Bike Magazine Editors
Publisher: Rodale
ISBN: 0875963005
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
Describes equipment and techniques for beginners and experts
Author: Selene Yeager
Publisher: Rodale Books
ISBN: 160961593X
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
