Smart Cycling PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Smart Cycling PDF full book. Access full book title Smart Cycling by Arnie Baker. Download full books in PDF and EPUB format.
Author: Arnie Baker
Publisher: Simon and Schuster
ISBN: 0684822431
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.
Author: Arnie Baker
Publisher: Simon and Schuster
ISBN: 0684822431
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.
Author: Alan Hearnshaw
Publisher: Alan Hearnshaw
ISBN: 0692272429
Category : Transportation
Languages : en
Pages : 146
Get Book Here
Book Description
Author: League of American Bicyclists
Publisher: Human Kinetics
ISBN: 0736087176
Category : Sports & Recreation
Languages : en
Pages : 162
Get Book Here
Book Description
Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.
Author: Rudolph Poyorena, 1st
Publisher:
ISBN: 9781945677984
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
BIKE SMART is a fun book that gets down to the nitty-gritty of the most essential things every cyclist should know about the bike and the ride! Written by an avid cyclist from years of experience. This book covers such things as buying a bike, accessories, gear, quick repairs, ride wisdom and tips. Moreover, learning the do's and don'ts of riding in general, and much, much more! Also filled with colorful illustrationsfrom cover to cover. BIKE SMART is a gem to both the newbie rider and the seasoned rider. "The goal of this book is to make its reader a more knowledgeable, proficient and well-equipped rider. Thus, becoming?BIKE SMART!
Author: Virginia. Center for Injury and Violence Prevention
Publisher:
ISBN:
Category : Bicycles
Languages : en
Pages : 43
Get Book Here
Book Description
Author: Anna Brones
Publisher: Ten Speed Press
ISBN: 1607748835
Category : Sports & Recreation
Languages : en
Pages : 194
Get Book Here
Book Description
An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts. Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is one of life’s simple joys—it’s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style. Filled with everything you need to know about: • Buying new, used, and custom bikes • Making the switch to bike commuting • Riding, locking, and storing your bike • Maintaining your bike at home (and what your mechanic should handle) • Picnicking, traveling, camping, and touring by bicycle • Creating DIY bike projects • And much more! Adorable illustrations and friendly tips will make even the most daunting cycling endeavors seem doable! This inspiring, giftable, informative, and fun handbook offers something for cyclists of all types, whether you’re new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.
Author: Dave Glowacz
Publisher: Wordspace Press
ISBN: 0965172821
Category : Sports & Recreation
Languages : en
Pages : 142
Get Book Here
Book Description
Offers advice on choosing and maintaining a bicycle, avoiding bicycle theft, negotiating traffic, handling trouble, dealing with bad weather, and packing work clothes.
Author: Virginia. Center for Injury and Violence Prevention
Publisher:
ISBN:
Category : Bicycles
Languages : en
Pages : 52
Get Book Here
Book Description
Author: Christian Horner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503370616
Category :
Languages : en
Pages : 50
Get Book Here
Book Description
Are you ready to learn how to become a "smart cyclist"?If so, this book was designed specifically for you. It was written in easy-to-understand language and written by a professional cyclist*Here is an overview of the chapters you are about to dive into:1 THE BIKE1.1 Commuter Bicycle1.2 Road Bicycles1.3 Mountain Bicycles2 BIKE SETUP3 THE EQUIPMENT3.1 Helmet3.2 Multi Tool3.3 Tubes3.4 Pump/CO2 Inflator3.5 Tire Levers3.6 Water Bottles or Hydration Packs3.7 Lights3.8 Computer/HRM4 MAINTENANCE5 CLOTHING5.1 Shorts5.2 Tops5.3 Gloves5.4 Shoes5.5 Weather Gear5.6 Eyewear6 SAFETY7 CYCLING LAWS8 CYCLING CLUBS9 SKILLS10 ETTIQUETTE11 TRAINING11.1 Heart Rate11.2 Hills11.3 Hill Repeats11.4 Lactic Threshold Intervals11.5 Indoor Training11.6 Cross Training11.7 Core Strength11.8 Recovery12 Racing12.1 Why Race?12.2 Race Preparation12.3 8 Week Race Plan13 INJURY13.1 Stretching13.2 Massage13.3 Common Injuries14 HYDRATION AND NUTRITION14.1 Fluids and electrolytes14.2 Food on the Bike15 Shaving your Legs16 The Finish Line
Author:
Publisher:
ISBN:
Category : Bicycles
Languages : en
Pages : 12
Get Book Here
Book Description
