Big and Strong Without Steroids PDF Download
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Author: Yuriy Oliynyk
Publisher: Yuriy Oliynyk
ISBN: 1983010847
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Author: Yuriy Oliynyk
Publisher:
ISBN:
Category :
Languages : en
Pages : 175
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Book Description
"Big and Strong Without Steroids" is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. "Big and Strong Without Steroids" covers a full spectrum of exercise topics: * Scientific principles of training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Author: Yuriy Oliynyk
Publisher: Yuriy Oliynyk
ISBN: 1983010847
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Author: Jeffrey Bedeaux
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. In the Training section we'll cover: Learn the benefits of strength training How to safely train past failure Best mass building exercises Intensity; the missing ingredient Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire. In the Mental Muscle section we'll cover: The amazing power of the human mind Building the mind of a champion Learn the power of visualization Guarantee your own success Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. In the Nutrition section we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple The few important supplements Recovery! You need to rest and recover before you can grow! There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. Topics the Recovery section will cover include: Accelerate growth and recovery Prevent injuries in the gym Boost gains with less time 10 keys to making progress Download now and take your strength and body to the next level. Scroll to the top of the page and select the buy button!
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1991090935
Category : Business & Economics
Languages : en
Pages : 40
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Book Description
Are you tired of sifting through endless fitness fads, searching for a genuine solution to build muscles and gain strength? Look no further! "How to Build Muscles and Strength Without Steroids" is a groundbreaking guide that will revolutionize your approach to bodybuilding, providing you with the knowledge and strategies to unlock your true potential naturally. In this empowering book, you'll embark on a transformative journey, leaving behind the dangerous allure of steroids and discovering the secrets to building a formidable physique through time-tested, sustainable methods. With expert advice and scientific insights, this comprehensive resource will empower you to achieve your fitness goals while safeguarding your health and well-being. Dive into the world of muscle-building and uncover the truth about steroids, their side effects, and the risks they pose to your long-term health. Learn how to harness the power of nutrition, tailor your training routines, and optimize your recovery to achieve incredible results that will turn heads and command respect. Discover the precise techniques used by elite athletes, fitness enthusiasts, and bodybuilding champions who have achieved their dreams without compromising their well-being. Written by a team of renowned fitness experts, "How to Build Muscles and Strength Without Steroids" provides a blueprint for success that is accessible to beginners and experienced gym-goers alike. Packed with practical tips, workout plans, and dietary guidelines, this book will guide you every step of the way, empowering you to overcome obstacles, push beyond your limits, and sculpt the body of your dreams. Whether you're an aspiring bodybuilder, an athlete seeking an edge, or simply someone eager to transform their physique, this book will become your trusted companion on the path to greatness. Say goodbye to shortcuts and quick fixes; embrace the knowledge and principles that will help you build muscles and strength that last a lifetime. Don't settle for mediocrity. It's time to rise above the noise, embrace natural methods, and build a physique that reflects your dedication and inner strength. Take the first step towards greatness by unlocking the secrets in "How to Build Muscles and Strength Without Steroids." Your journey to a stronger, healthier, and more confident you starts now.
Author: Elmer Woodward
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 246
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Book Description
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here's the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe. This book is the shortcut. In this Bodybuilding Exercises book, you will discover: - Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. - Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro. - Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Let's begin your journey to a bigger, leaner, and stronger you!
Author: Yuriy Oliynyk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
This book contains a no-nonsense training program that is design to take someone with zero training experience to an advanced level of athletic performance. We will keep theory to the minimum and focus mostly on what you are actually going to do. This training program consists of 4 stages, with each successive stage becoming more difficult than the previous one. Detailed description of every stage is provided and you are expected to execute them with precision. If you are looking for something like "keep trying" or "do your best" - this book is probably not for you. * No prior training experience is needed. * Only basic gym equipment is required. * 100% commitment is a must.
Author: Phillipe Gaspert
Publisher:
ISBN: 9781521457269
Category :
Languages : en
Pages : 153
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Book Description
This book contains EVERYTHING you need to know in order to build extreme muscle mass without the use of steroids. Not only are there multiple special exercises for every muscle group described in detail to help you train to gain, there is also a huge amount of educational information regarding the necessary nutritional intake as well as optional supplements to ensure you fully fuel your body for the task of developing huge muscle mass. If you are serious about gaining extreme muscle mass, and are prepared to learn everything you need to in order to succeed, then this is the only bodybuilding guide you will need.
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: B. J. Harrigan
Publisher:
ISBN: 9781521480250
Category :
Languages : en
Pages : 151
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Book Description
This bodybuilding guide contains everything you need to know in order to build extreme muscle mass without the use of steroids. Not only are there multiple special exercises for every muscle group described in detail to help you train to gain, there is also a huge amount of educational information regarding the necessary nutritional intake as well as optional supplements to ensure you fully fuel your body for the task of developing huge muscle mass. If you are serious about gaining extreme muscle mass, and are prepared to learn everything you need to in order to succeed, then this is the only weight-training and nutrition guide you will need.
Author: Kevern Andrews
Publisher:
ISBN: 9781980595878
Category :
Languages : en
Pages : 61
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Book Description
Get a glimpse into the life of a natural bodybuilder and discover how to naturally build the solid, ripped arm muscles you've always wanted without steroids. This straightforward interview reveals the exact methods Kevern Andrews used to grow his biceps and triceps, ultimately achieving 18-inch arms. You'll learn the exact arm workouts Kevern uses, what products he recommends, the correct mindset required for building large arm muscles, and many other useful tips packed inside this easy-to-read book.Stop getting muscle-building advice from people who don't have the body you want! Kevern Andrews has put in the hard work and achieved 18-inch arms and is now sharing his own personal experiences with anyone who is serious about getting large, ripped arms. Chapter 1: Starting From ScratchChapter 2: Overcoming Bodybuilding StereotypesChapter 3: The Process of EliminationChapter 4: Eat And Grow MuscleChapter 5: Supplements For Muscle-BuildingChapter 6: Bicep-Building Workouts & TechniquesChapter 7: Triceps-Building Workouts & TechniquesChapter 8: Your Mind & Your MusclesChapter 9: Your Environment Affects Your Arm MusclesChapter 10: Kevern's Favorite Fitness ProductsChapter 11: Kevern's Final Words
