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Author: Yuriy Oliynyk
Publisher: Yuriy Oliynyk
ISBN: 1983010847
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Author: Yuriy Oliynyk
Publisher: Yuriy Oliynyk
ISBN: 1983010847
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Author: Yuriy Oliynyk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
This book contains a no-nonsense training program that is design to take someone with zero training experience to an advanced level of athletic performance. We will keep theory to the minimum and focus mostly on what you are actually going to do. This training program consists of 4 stages, with each successive stage becoming more difficult than the previous one. Detailed description of every stage is provided and you are expected to execute them with precision. If you are looking for something like "keep trying" or "do your best" - this book is probably not for you. * No prior training experience is needed. * Only basic gym equipment is required. * 100% commitment is a must.
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895045
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!
Author: Alain Gonzalez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978476059
Category :
Languages : en
Pages : 260
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Book Description
If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You'll Discover... -A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. -The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. -Why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. -11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. -The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. -The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. -A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded "weight gain plateau." -An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. -And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagine... in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won't believe their eyes, other guys will stare with envy, and you'll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 0982422768
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Author: William Llewellyn
Publisher: MOLECULAR NUTRITION LLC
ISBN: 0982828012
Category : Anabolic steroids
Languages : en
Pages : 1316
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Book Description
William Llewellyn's ANABOLICS is the most comprehensive guide to performance-enhancing drugs ever written. This monster encyclopedia covers it all, from steroids, to growth hormone, insulin, and just about every imaginable agent in-between. With over 800 medical citations, ANABOLICS cuts right to the science. You'll learn everything there is to know about this controversial subject, from one of the most trusted experts in the field
Author: Vince Del Monte
Publisher: BenBella Books, Inc.
ISBN: 1941631827
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
Author: Rick Collins
Publisher: Legal Muscle Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 464
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Book Description
This book shatters the myths and misconceptions about steroid use in America. Authored by the nationally recognized legal authority on anabolics and founder of www.SteroidLaw.com, it's essential reading for natural and juiced athletes alike, and for coaches, sports trainers, physicians, journalists, and anyone in the criminal justice system. Legal Muscle is the never-before-told truth!
Author: Carl Deuker
Publisher: HarperCollins
ISBN: 0547348975
Category : Young Adult Fiction
Languages : en
Pages : 325
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Book Description
“Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.” Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster? This novel explores the dark corners of the heart of a young football player as he struggles for success under the always glaring—and often unforgiving—stadium lights.
