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Author: Andrew I. Dalton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519302878
Category :
Languages : en
Pages : 140
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Book Description
When she was just 16, Amelia Harmon witnessed the bloody opening stages of the Battle of Gettysburg. On July 1, 1863, Amelia's home occupied a no-man's land between Union and Confederate lines. As she watched and listened, skirmishers fought over the house and property. During the second of two Confederate attacks, soldiers burned the Harmon house and barn. In an effort to recover from the destruction of his land, the elusive Emanuel Harmon introduced to the public a "medicinal" spring located on the property. The Katalysine Spring became famous, and in 1869 a hotel was built near the site to accommodate the spring's many visitors. The farm was later the site of the Gettysburg Country Club, frequented by Dwight D. Eisenhower. This book examines for the first time the fascinating events that took place on the fields of the Harmon farm before, during, and after the Battle of Gettysburg.
Author: Andrew I. Dalton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519302878
Category :
Languages : en
Pages : 140
Get Book Here
Book Description
When she was just 16, Amelia Harmon witnessed the bloody opening stages of the Battle of Gettysburg. On July 1, 1863, Amelia's home occupied a no-man's land between Union and Confederate lines. As she watched and listened, skirmishers fought over the house and property. During the second of two Confederate attacks, soldiers burned the Harmon house and barn. In an effort to recover from the destruction of his land, the elusive Emanuel Harmon introduced to the public a "medicinal" spring located on the property. The Katalysine Spring became famous, and in 1869 a hotel was built near the site to accommodate the spring's many visitors. The farm was later the site of the Gettysburg Country Club, frequented by Dwight D. Eisenhower. This book examines for the first time the fascinating events that took place on the fields of the Harmon farm before, during, and after the Battle of Gettysburg.
Author: Amanda Brooks
Publisher: Hachette UK
ISBN: 0738286001
Category : Sports & Recreation
Languages : en
Pages : 316
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Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: George Sheehan
Publisher: Rodale Books
ISBN: 1623362539
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free."
Author: Matt Fitzgerald
Publisher: Hachette UK
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author: Jerry Lynch
Publisher: Human Kinetics
ISBN: 1492584096
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Author: Margaret Peterson Haddix
Publisher: Simon and Schuster
ISBN: 0689800843
Category : Juvenile Fiction
Languages : en
Pages : 202
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Book Description
When a diphtheria epidemic hits her 1840 village, thirteen-year-old Jessie discovers it is actually a 1996 tourist site under unseen observation by heartless scientists, and it's up to Jessie to escape the village and save the lives of the dying children.
Author: Marshall Monroe Kirkman
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 626
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Book Description
Author: John Bale
Publisher: Psychology Press
ISBN: 0714684244
Category : Sports & Recreation
Languages : en
Pages : 229
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Book Description
Bale brings running into the realm of the humanities by drawing on sources from literature, poetry, film and art as well as statistics and training manuals to highlight tensions, ambiguities and complexities lying beneath common notions of the sport.
