Beyond Kegels PDF Download
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Author: Janet A. Hulme
Publisher: Phoenix Pub
ISBN: 9781928812036
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Author: Janet A. Hulme
Publisher: Phoenix Pub
ISBN: 9781928812036
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Author: Steven D. Wexner
Publisher: Springer Science & Business Media
ISBN: 1846280575
Category : Medical
Languages : en
Pages : 817
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Book Description
- With a dramatic increase in knowledge of anorectal physiology and imaging over the last five years, this book provides a comprehensive study of anorectal assessment. - Explores all the lastest techniques and treatments in the field - Organized into two, easy to manage, sections - First book to pull a diverse area together and includes 3-D ultrasound, transperineal ultrasonography and dynamic MRI not found in other texts on anorectal disorders
Author: Amy Stein
Publisher: McGraw Hill Professional
ISBN: 007154657X
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author: Calum Wilson
Publisher: eBookIt.com
ISBN: 1456621637
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.
Author: Steven D. Wexner
Publisher: Springer Science & Business Media
ISBN: 1846282756
Category : Medical
Languages : en
Pages : 265
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Book Description
The only book to deal specifically with constipation for specialists has been updated to include all the new advances since the first edition (1995). These advances include biofeedback, surgery for constipation, sacral nerve stimulation, the use of laparoscopy for rectal prolapse, treament and our understanding of some of the psychological problems of these patients. Innovations also include Professor Norman Williams’ Malone Procedure and the newer pharmacologic treatments such as nitric oxide and botulinum toxin injections.
Author: Laurence R. Sands
Publisher: CRC Press
ISBN: 1000611523
Category : Medical
Languages : en
Pages : 354
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Book Description
A great single-source reference encompassing all aspects of colorectal surgery, Ambulatory Colorectal Surgery covers topics:patient evaluationanorectal anatomyanorectal ultrasoundbiofeedback techniquesfecal incontinence evaluation and managementwound managementstoma managementpain managementanal fissureanorectal abscessproctalgia fugax
Author: Allison Auth
Publisher: Sophia Institute Press
ISBN: 1622828577
Category : Family & Relationships
Languages : en
Pages : 114
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Book Description
During the year after giving birth, some mothers struggle to recover from the wearying days, sleepless nights, and assorted other troubles ��� mental, physical, and spiritual ��� that childbirth brings. If you're one such woman, know that you don't stand alone. Author Allison Auth has experienced all these woes and more, growing wise along the way in the art of postpartum life ��� a healing art she illuminates and shares here with you. In these lively, plainspoken pages, Auth introduces you to powerful exercise, health, and nutrition practices that can relieve ��� and often even eliminate ��� most of the troubles you might suffer during that difficult year after your baby is born. These practices will help you find the energy, balance, and healing ��� physical and spiritual ��� that you need to care confidently for your loved ones, your home, and your soul. Auth will even teach you a surefire way to slay, once and for all, the toxic temptation to compare yourself unfavorably with that ���perfect mom��� next door, whose hair is always tidy, clothes neat, and house clean. Here, you'll also learn: How to deal with unfulfilled expectations when your careful birth plans go awry How vitamins, sleep, and exercise can help you sustain your loving relationship with your spouse ��� and with God! How to deal with Natural Family Planning uncertainties during the year after giving birth How to overcome self-directed negativity about your post-pregnancy body What to do when even small household tasks seem overwhelming How to combat discouragement when your postpartum spiritual life grows feeble How to open yourself to friendship with other new mothers (and why you must) Why sustained self-care is critical to your well-being . . . and your family's Three ways to weather the stages of your child's development and the seasons of family life And much more! Whether you're struggling through a ���dark night��� of genuine postpartum depression or simply enduring a frustrating roller coaster of emotions, Auth's wealth of experience and bright wisdom will help you finally experience what you've been longing for since before your baby's birth: the inexpressible joys of motherhood.
Author: Andrew L Siegel MD
Publisher: Rogue Wave Press
ISBN: 9780983061731
Category :
Languages : en
Pages : 180
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Book Description
MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles
Author: Justin J. Lehmiller
Publisher: John Wiley & Sons
ISBN: 1119164699
Category : Psychology
Languages : en
Pages : 476
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Book Description
New edition of an authoritative guide to human sexual behavior from a biopsychosocial perspective The thoroughly revised and updated second edition of The Psychology of Human Sexuality explores the roles that biology, psychology, and the social and cultural context play in shaping human sexual behavior. The author – a noted authority on the topic and an affiliate of the acclaimed Kinsey Institute - puts the spotlight on the most recent research and theory on human sexuality, with an emphasis on psychology. The text presents the major theoretical perspectives on human sexuality, and details the vast diversity of sexual attitudes and behaviors that exist in the modern world. The author also reviews the history of sexology and explores its unique methods and ethical considerations. Overall, this important and comprehensive text provides readers with a better understanding of, and appreciation for, the science of sex and the amazing complexity of human sexuality. Features broad coverage of topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, prostitution, and pornography Offers more in-depth treatment of relationships than comparable texts, with separate chapters dealing with attraction and relationship processes Includes cutting-edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and sexual dysfunctions Is written from a sex-positive perspective, with expanded coverage of cross-cultural research throughout and material that is inclusive and respectful of a diverse audience Includes numerous activities to facilitate dynamic, interactive classroom environments Written for students of human sexuality and anyone interested in the topic, The Psychology of Human Sexuality offers a guide to the psychology of human sexual behavior that is at once inclusive, thorough, and authoritative in its approach.
Author: Lori Bregman
Publisher: Rodale Books
ISBN: 1623363020
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
