Beyond Kegels PDF Download
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Author: Janet A. Hulme
Publisher: Phoenix Pub
ISBN: 9781928812036
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Author: Janet A. Hulme
Publisher: Phoenix Pub
ISBN: 9781928812036
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Author: Amy Stein
Publisher: McGraw Hill Professional
ISBN: 007154657X
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author: Janet A. Hulme
Publisher: Phoenix Publishing
ISBN: 9781928812043
Category : Urinary incontinence
Languages : en
Pages : 120
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Book Description
Urinary incontinence behavioral & exercise treatment for special populations.
Author: Janet A. Hulme
Publisher:
ISBN: 9781560371274
Category : Urinary incontinence
Languages : en
Pages : 109
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Book Description
Author: Tami Lynn Kent
Publisher: Simon and Schuster
ISBN: 1451610211
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.
Author: Kathryn Kassai, PT, CES
Publisher: Demos Medical Publishing
ISBN: 1617050857
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies. Whereas in recent years some mention of the Kegel muscles and exercises have become common knowledge, this book is much more than just Kegels. By incorporating key elements of the physical therapy approach in this book, the reader will be encouraged to self-assess, modify behaviors, re-train her bladder, alter dietary habits, and practice a variety of exercises to self-treat and cure her incontinence. In most cases urinary incontinence is completely treatable with physical therapy. Women can regain bladder control, not have to take medications, throw away pads and regain their dignity. The Bathroom Key Is: Written in a "friend to friend" style that reveals the secrecy around urinary incontinence through real life stories of women dealing with the embarrassing and life-altering symptoms Advocates for PT as something that can radically help the problem Lists a variety of behavioral and practical exercises and allow people to self-treat at home (and also tells them when they need to see a physical therapist)
Author: Steven D. Wexner
Publisher: Springer Science & Business Media
ISBN: 1846280575
Category : Medical
Languages : en
Pages : 817
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Book Description
- With a dramatic increase in knowledge of anorectal physiology and imaging over the last five years, this book provides a comprehensive study of anorectal assessment. - Explores all the lastest techniques and treatments in the field - Organized into two, easy to manage, sections - First book to pull a diverse area together and includes 3-D ultrasound, transperineal ultrasonography and dynamic MRI not found in other texts on anorectal disorders
Author: Steven D. Wexner
Publisher: Springer Science & Business Media
ISBN: 1846282756
Category : Medical
Languages : en
Pages : 265
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Book Description
The only book to deal specifically with constipation for specialists has been updated to include all the new advances since the first edition (1995). These advances include biofeedback, surgery for constipation, sacral nerve stimulation, the use of laparoscopy for rectal prolapse, treament and our understanding of some of the psychological problems of these patients. Innovations also include Professor Norman Williams’ Malone Procedure and the newer pharmacologic treatments such as nitric oxide and botulinum toxin injections.
Author: Andrew L Siegel MD
Publisher: Rogue Wave Press
ISBN: 9780983061731
Category :
Languages : en
Pages : 180
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Book Description
MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles
Author: Amy Hammer
Publisher: Shambhala Publications
ISBN: 0834843927
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
