Author: Concha Alborg
Publisher: Ediciones Nuevo Espacio
ISBN: 9781930879249
Category : Fiction
Languages : en
Pages : 194

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Book Description

Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Category : Health & Fitness
Languages : en
Pages : 484

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Book Description
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Author: Christopher J. Lee
Publisher: Bloomsbury Publishing USA
ISBN: 1501323237
Category : Philosophy
Languages : en
Pages : 201

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Book Description
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Jet lag is a momentary condition resulting from the human body and its inner clock being pitched against the time-leaping effects of modern aviation. But more than that, it is a situation that explains time, technology, and the human body. Jet lag epitomizes the accelerated world we live in. It makes the speed and discomfort of globalization tangible on a personal level. Tracing physiological, temporal, technological, and cultural meanings, Christopher J. Lee's Jet Lag ponders our intrinsic human limits in the face of modern innovation, revealing the latent costs of global cosmopolitanism today. Object Lessons is published in partnership with an essay series in The Atlantic.

Author: Christopher J. Lee
Publisher: Bloomsbury Publishing USA
ISBN: 1501323229
Category : Social Science
Languages : en
Pages : 201

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Book Description
Jet lag is a physical ailment, a temporal condition, a political effect, and, ultimately, a cultural moment—in sum, a universal, yet under-examined, object of study that serves as an allegory of our human limitations in the face of the advances of technology in the modern world.

Author: Till Roenneberg
Publisher: Harvard University Press
ISBN: 0674069692
Category : Science
Languages : en
Pages : 313

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Book Description
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Author: Christo Hall
Publisher: John Wiley & Sons
ISBN: 1394280831
Category : Business & Economics
Languages : en
Pages : 231

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Book Description
What can a big wave teach you about living a big life? Sharing remarkable experiences from the world of professional surfing, Christo Hall offers a unique perspective on how we operate under pressure. Beyond the Break tells the story of a man finding his path in life — and the surf lessons along the way that shaped his attitude for entrepreneurial success. With this book, you’ll join Christo on globe-trotting adventures and uncover the lessons he learned on the waves (or being pounded by them!). Discover how that wisdom from the waves can help you take your goals to the next level, from finding your purpose to managing anxiety and seizing opportunities outside your comfort zone. From big waves in Hawaii to swimming with sharks in South Africa, Christo reveals an intimate glimpse inside the mindset and lifestyle of a pro surfer. His journey from sportsman to renowned business mentor interlaces stories of adrenaline-stoked competitions and misadventures in partying with insightful reflections. From Christo’s stories and practical advice, you’ll discover how to: Handle your own inner critic Understand your limits and pick your battles Overcome failures and move forward to success Hone your mindset and boost your focus Find your motivation and align your goals with your purpose With Beyond the Break, you’ll find the inspirational stories and the tips and strategies you need to take your own adventures to next level — in surf, business and life.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 242

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Book Description
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Author: Gary Archer
Publisher: Memoirs Publishing
ISBN: 1909020303
Category : Travel
Languages : en
Pages : 146

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Book Description
A guide to Las Vegas and the surrounding area - wherever you're travelling from, you can use this guide to make sure your holiday in the Las Vegas area is memorable, for all the right reasons. It just takes some inside knowledge and a little planning. Written by Gary Archer and Nuala O'Brien with first hand experience after many trips to Las Vegas.

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258

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Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Author: J.H.E. Lim
Publisher: Partridge Publishing Singapore
ISBN: 1543756778
Category : Fiction
Languages : en
Pages : 238

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Book Description
The Land Beyond is a contemporary fantasy set in the twenty-first century. This is the second book of The Land series. Readers see Josie, the protagonist, pursuing more unusual adventures in the lands beyond. Parallel to her adventures is Josie’s interaction with the other characters in the story. She discovers as she grows older, that friendship love and trust are never constant. Attitudes and lifestyles also change. In her interaction with others, there are moments when Josie realises that she must make choices This causes her to re-think her relationship with some of the people she interacts with.