Life Beyond Shame: Rewriting the Rules PDF Download
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Author: Connie Dawson, PhD
Publisher: Balboa Press
ISBN: 1504344618
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Weve lived for eons with a set of rules guiding how we have relationships with one another. These Old Rules have, without question, been inadvertently passed, without examination, from generation to generation by our families. Its past time to expose them to the light of day. Why? Together, these Old Rules create a toxic environment we accept as inviolate. We struggle against others and against ourselves, not realizing that the shame-based Old Rules hold us back from being who we are meant to be and doing what we are meant to do. When feelings of undeserved shame (something is wrong with us) become part of how we think of ourselves, two things are true: 1) our true selves become more defended and less available to ourselves and others, and 2) we become more easily manipulated to serve someone elses needs in ways that are not in our best interests. That sense of shame and the Old Rules reinforce each other. One look at them and its easy to see how they make it difficult to have healthy relationships. They are definitely not conducive to happiness. We know better. We just need to know how to do better, one rule at a time. Unmasking and replacing Old Rules with even one of the New Rules begins to change everything Change the rules, change the game.
Author: Connie Dawson, PhD
Publisher: Balboa Press
ISBN: 1504344618
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
Weve lived for eons with a set of rules guiding how we have relationships with one another. These Old Rules have, without question, been inadvertently passed, without examination, from generation to generation by our families. Its past time to expose them to the light of day. Why? Together, these Old Rules create a toxic environment we accept as inviolate. We struggle against others and against ourselves, not realizing that the shame-based Old Rules hold us back from being who we are meant to be and doing what we are meant to do. When feelings of undeserved shame (something is wrong with us) become part of how we think of ourselves, two things are true: 1) our true selves become more defended and less available to ourselves and others, and 2) we become more easily manipulated to serve someone elses needs in ways that are not in our best interests. That sense of shame and the Old Rules reinforce each other. One look at them and its easy to see how they make it difficult to have healthy relationships. They are definitely not conducive to happiness. We know better. We just need to know how to do better, one rule at a time. Unmasking and replacing Old Rules with even one of the New Rules begins to change everything Change the rules, change the game.
Author: John Gregory Mantle
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 139
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Book Description
Author: John Berecz
Publisher: CSS Publishing
ISBN: 0788011839
Category : Religion
Languages : en
Pages : 160
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Book Description
Forgiveness, like apple pie, is something most people want more of, but few know how to achieve genuinely. This book will provide fresh ideas on how to appropriate more of this psychologically powerful commodity to a discouraged world.
Author: Patrick Moore
Publisher: Beacon Press
ISBN: 9780807079560
Category : History
Languages : en
Pages : 270
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Book Description
"Patrick Moore boldly argues that the promiscuous gay men of the 1970s were actually artists and that AIDS derailed an esthetic community and sexual adventure. This quietly personal book reclaims the past for young gay men and makes it useable."--Edmund White, author of A Boy's Own Story "A personal, tender, honest book about a past that can never be regained, but must not be forgotten." --Sarah Schulman, author of After Delores "Patrick Moore reminds us of the extravagant creativity of gay self-fashioning in the 1970s, in the hope that such historical awareness can help us bring about an extravagant, creative gay future."--Carolyn Dinshaw, Director of the Center for Gender & Sexuality, New York University "Moore's exceptional study considers those men who fashioned an underground gay life that still resonates today."--Felice Picano, author of Like People In History and a founding member of the Violet Quill Club
Author: William Ian Miller
Publisher: Cornell University Press
ISBN: 9780801481178
Category : Literary Collections
Languages : en
Pages : 292
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Book Description
'In an illuminating and darkly intelligent study, William Miller...has revealed...humiliation as the closet dominatrix she is, an emotion whose power to discipline us makes the world go round...Miller makes his pages blaze and roar...by throwing another handful of hollow complacencies upon the fire....The five essays making up this book...are about the persistence of the norm of reciprocity in our daily lives, about the ways in which shame and envy and especially humiliation sustain 'cultures of honor' to this day.'-Speculum
Author: Joslyn Trager Barnhart
Publisher: Cornell University Press
ISBN: 1501748696
Category : Political Science
Languages : en
Pages : 271
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Book Description
The Consequences of Humiliation explores the nature of national humiliation and its impact on foreign policy. Joslyn Barnhart demonstrates that Germany's catastrophic reaction to humiliation at the end of World War I is part of a broader pattern: states that experience humiliating events are more likely to engage in international aggression aimed at restoring the state's image in its own eyes and in the eyes of others. Barnhart shows that these states also pursue conquest, intervene in the affairs of other states, engage in diplomatic hostility and verbal discord, and pursue advanced weaponry and other symbols of national resurgence at higher rates than non-humiliated states in similar foreign policy contexts. Her examination of how national humiliation functions at the individual level explores leaders' domestic incentives to evoke a sense of national humiliation. As a result of humiliation on this level, the effects may persist for decades, if not centuries, following the original humiliating event.
Author: Matthias Roberts
Publisher: Fortress Press
ISBN: 1506455670
Category : Psychology
Languages : en
Pages : 203
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Book Description
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.
Author: Carl Alasko Ph. D.
Publisher: Penguin
ISBN: 1101517697
Category : Psychology
Languages : en
Pages : 337
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Book Description
The inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need to blame does not arise-be it to cover one's own errors or just to assign an unfortunate event some kind of name (i.e., "If only X hadn't said X, we wouldn't be in this mess.") And even for those who are somewhat better at keeping the impulse in check-it is still there. According to psychologist Carl Alasko, blame is such an intrinsic part of how we humans communicate that we rarely take a look at what we're actually doing-and how it can affect our relationships. In this book, Alasko reveals that the need to assign blame when something bad happens stems from a very deep desire we all share to "see justice done". Understandable when a grave crime has been committed, but it can become a dangerous habit if we begin to operate as though placing blame were somehow necessary if we want to change something or someone in our world. Yet this feeling that "someone has to pay" is seldom productive in initiating positive change. In Beyond Blame, Alasko teaches readers to recognize destruction that blame causes in their lives-oftentimes without their even being aware-and to put an end to it once and for all. The path to eliminating blame is not a quick or easy one but, as Carl Alasko demonstrates, it is a road that must be traveled if we hope to achieve true peace in our lives.
Author: Erica Etelson
Publisher: New Society Publishers
ISBN: 1771423056
Category : Language Arts & Disciplines
Languages : en
Pages : 265
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Book Description
A guide to productive dialogue across ideological divides with practical tools for building trust, defusing hostility, and approaching hot-button topics. With the election of President Biden, many liberals thought that the world of political discourse would somehow go back to normal. But the continued extremism of Republican politicians and conservative pundits has only stoked the flames of progressive disdain in ways that make it harder than ever to engage in civil debate. In Beyond Contempt, Erica Etelson shows us how to communicate effectively across the political divide without soft-pedaling our beliefs—or playing into the hands of divisive politicians. Using Powerful Non-Defensive Communication skill sets, we can express ourselves in ways that inspire open-minded consideration instead of triggering defensive reactions. With detailed instruction and helpful examples, Etelson demonstrates how we can open hearts and minds in unexpected ways.
Author: Honi Fern Haber
Publisher: Routledge
ISBN: 1134713932
Category : Philosophy
Languages : en
Pages : 168
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Book Description
In this book, Honi Haber offers a much-needed analysis of postmodern politics. While continuing to work towards the voicing of the "other," she argues that we must go beyond the insights of postmodernism to arrive at a viable political theory. Postmodernism's political agenda allows the marginalized other to have a voice and to constitute a politics of difference based upon heterogeneity. But Haber argues that postmodern politics denies us the possibility of selves and community--essential elements to any viable political theory.
