Beyond Digestion: How GUT Health Connects to Your Mind, Body, and Soul PDF Download
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Author: Laura M. Brown
Publisher: Lioncrest Publishing
ISBN: 9781544518466
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Do you have trouble digesting the world around you? The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. When the mind can't digest its reality, the body stops digesting its food-literally. In Beyond Digestion, Dr. Laura M. Brown, ND, exposes the many ways in which your gut health relates to the overall health of your mind, body, and soul. Even your mood can be a reflection of, or reaction to, what's going on in your gut. Now, Beyond Digestion offers a clear path to break the negative cycle of many chronic health issues. Learn how to: Get to the root cause of your health problems Detoxify your gut Harmonize your sleep and body rhythms Strengthen your immune system Balance your hormones Regulate your emotions Tune in to your body's inner wisdom Connect to your primal source of energy transformation
Author: Laura M. Brown
Publisher: Lioncrest Publishing
ISBN: 9781544518466
Category : Health & Fitness
Languages : en
Pages : 298
Get Book
Book Description
Do you have trouble digesting the world around you? The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. When the mind can't digest its reality, the body stops digesting its food-literally. In Beyond Digestion, Dr. Laura M. Brown, ND, exposes the many ways in which your gut health relates to the overall health of your mind, body, and soul. Even your mood can be a reflection of, or reaction to, what's going on in your gut. Now, Beyond Digestion offers a clear path to break the negative cycle of many chronic health issues. Learn how to: Get to the root cause of your health problems Detoxify your gut Harmonize your sleep and body rhythms Strengthen your immune system Balance your hormones Regulate your emotions Tune in to your body's inner wisdom Connect to your primal source of energy transformation
Author: Laura M. Brown
Publisher:
ISBN: 9781544518473
Category :
Languages : en
Pages : 0
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Book Description
Author: Vikul Panwar
Publisher: Vikul Panwar
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Beyond the Scale: Unlocking Vibrant Health Through Diet In a world often obsessed with weight loss and rigid diet plans, "Beyond the Scale: Unlocking Vibrant Health Through Diet" offers a refreshing and holistic approach to well-being. This enlightening book invites readers to shift their focus from numbers on a scale to a broader understanding of health—one that encompasses physical vitality, emotional balance, and mindful connection to food. Drawing on the latest scientific research, mindfulness practices, and practical insights, this book guides readers on a transformative journey towards vibrant health. From fundamental nutritional principles to personalized dietary choices, readers will gain a comprehensive understanding of how to nourish their bodies and minds for optimal vitality. The chapters of "Beyond the Scale" explore a range of topics, including the power of mindful eating, the benefits of plant-based nutrition, and the truths behind common diet myths. Readers will learn how to create balanced and nutritious meals, develop culinary skills, and make informed choices that support their well-being. With a focus on sustainability and long-term success, this book helps readers navigate challenges, set realistic goals, and stay motivated on their health journey. Whether you're seeking to make subtle lifestyle adjustments or embark on a significant transformation, "Beyond the Scale" provides a roadmap to unlock vibrant health that goes beyond mere weight loss. Written in an engaging and accessible style, this book is an invaluable resource for anyone seeking a comprehensive and balanced approach to health. It empowers readers to embrace the joy of cooking, savor the experience of eating mindfully, and cultivate a holistic connection to their bodies and the world around them. "Beyond the Scale: Unlocking Vibrant Health Through Diet" is not just a book—it's a guide to transforming your relationship with food, nurturing your well-being, and embarking on a lifelong journey towards vibrant health that transcends the confines of a scale.
Author: Jacqueline Wolf
Publisher: Harlequin
ISBN: 0373892659
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Author: Desiree Nielsen
Publisher: Penguin
ISBN: 0735240655
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
Author: John W. Brisson
Publisher:
ISBN: 9781974682027
Category :
Languages : en
Pages : 410
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Book Description
Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life.This is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. Probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals.We are all individuals with different genetics, microbiomes, and allergies, so every contingency is accounted for in the diverging paths of healing provided within this guide.In his definitive work, John Brisson explores and explains everything you need to know about digestive health. Fix Your Gut covers (and helps you discover):-How Your Digestive System Really Works-Tips to Improve Digestive Health-Probiotic Guide and Information (All Different Flora and Their Uses)-Supplement Brand Recommendations (Quality Matters)-Buying Supplements Online and Locally-Protocols for Most Digestive Diseases (GERD, LERD, SIBO, Gastritis, Gastroparesis, IBS, IBD, Esophageal Motility Disorders)-Protocols for Colon Cleansing and Parasite Elimination-Protocols for Constipation, Diarrhea, and Food Poisoning-Protocols to treat Candida, H. pylori, and C. diff Infections-The True Cause of Ulcerative Colitis and Crohn's Disease-Information on Different Diets and How They Affect Your Digestive Health-Gastrointestinal Cancer General Information and Alternative Treatments-Information on Antibiotics and Medicines Used to Treat Digestive Diseases-Information on Digestive Diagnostic ProceduresIt's time to take back your digestive health!www.fixyourgut.com
Author: S. LaGala
Publisher: eBookIt.com
ISBN: 1456643037
Category : Health & Fitness
Languages : en
Pages : 67
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Book Description
Embrace a Healthier Horizon: Nourishment for the Golden Years Your 40s are a powerful turning point, a time when the choices you make about nutrition can influence your health for decades to come. "The 40s and Beyond: Mastering the Art of Nutritional Well-Being" offers a revolutionary approach to embracing this important stage of life with gusto, knowledge, and foresight. Peek within these pages, and embark on a journey that will redefine your relationship with food and wellness. Begin by laying a strong foundation, understanding how the shifting sands of your nutritional needs and metabolism shape your body's new requirements. As you turn the page, let the intricate dance between your body and fat-soluble vitamins guide you toward a graceful aging process. Unearth the mysteries of water-soluble vitamins and learn how they're pivotal in keeping your optimism as vibrant as your health. Dive into the mineral kingdom where the stalwarts of bone health and energy -- calcium, magnesium, and zinc -- await to fortify your daily endeavors. Don't underestimate the power housed in the minutiae, for the trace elements you'll encounter are small but decidedly mighty in your quest for longevity. The real meat of the matter lies in the strategic use of senior-specific superfoods. Cultivate cognitive function and stoke your life force with foods that not only tantalize your taste buds but also bolster your brainpower and soothe inflammation. But what about supplements? Navigate the bustling marketplace of multivitamins and probiotics with confidence, as you uncover the potential of herbs and natural supplements -- paired with their benefits and necessary precautions. Discover how to align your diet with heart-healthy practices and learn how the symbiosis of exercise and nutrition can elevate your whole-person health. Tackle age-specific nutritional challenges and manage chronic conditions with dietary prowess and precision. As you reach the culmination of this guide, chart your personalized roadmap to nutritional empowerment. With an appendix loaded with resources and recommended intake charts, you'll never feel lost in the nutritional labyrinth again. Now, take control of your well-being and savor the taste of life in full bloom with every nutritious bite!
Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Bantam
ISBN: 0553574000
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Author: Margarida Castell
Publisher: Frontiers Media SA
ISBN: 2889747573
Category : Medical
Languages : en
Pages : 164
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Book Description
Author: Ernst Michael Kranich
Publisher: SteinerBooks
ISBN: 9780940262935
Category : Science
Languages : en
Pages : 196
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Book Description
Through the work of Charles Darwin, a great task was set before science--to progress from opinions about evolution to a science of evolution, and reveal the inner laws and driving forces at work in the development of the organic world. In Thinking beyond Darwin, Ernst-Michael Kranich focuses on a central problem of evolutionary science. He shows us a way, based on Goethe's botanical and zoological investigations, of seeing the coherence and inner dynamics of organisms. Using Goethe's concept of type as a key to vertebrate evolution, Kranich methodically lays the foundation for a science of evolution. He focuses on the central problem of evolutionary science: are there underlying principles that connect the many disparate facts? By applying Goethe's method consistently to evolutionary thinking, Kranich shows that the laws and driving forces of evolution are encompassed by the inner lawfulness of living organisms and that we must participate through formative thinking in the evolutionary processes. Thinking beyond Darwin, makes an important contribution to the development of more adequate concepts of evolution and arrives at clear insights about earlier animal forms and evolutionary laws that could have immense consequences for future evolutionary thinking.
