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Author: Christina Chwyl
Publisher:
ISBN:
Category : Clinical psychology
Languages : en
Pages : 0
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Book Description
Background: Many individuals do not achieve clinically significant weight loss following traditional lifestyle modification interventions, potentially because weight loss is dependent upon calorie tracking compliance (to achieve calorie prescriptions), which decreases over time for most. By contrast, non-energy restricted plant-based diets have been demonstrated to promote clinically significant weight loss even without calorie prescriptions. Methods: This pilot trial is the first to empirically test a remotely delivered whole food plant-based diet (WFPBD) lifestyle modification intervention for adults with overweight or obesity. Over 12-weeks, participants (N = 22) followed a non-energy restricted WFPBD and received nutritional counseling and behavioral weight loss intervention. Participants were recruited in two phases. After Phase 1 (n = 7) participant feedback was gathered, and relevant changes were made. The revised intervention was delivered in Phase 2 (n = 15). Assessments occurred at baseline, mid-treatment, and post-treatment. Data were analyzed using an intent-to-treat approach. Results: Feasibility and acceptability of the newly developed intervention was achieved: attrition was low (9.1%) and acceptability was high (mean acceptability: 4.43 out of 5). In Phase 1, a small proportion (22.9%) of participants achieved 5% weight loss, whereas in Phase 2, the majority of participants (69.3%) met this benchmark. Mean weight loss was clinically meaningful for Phase 2 participants (5.89 ℗ł .68 kg). Preliminary effectiveness of the intervention on waist circumference, dietary adherence, and quality of life was also achieved. Preliminary support for family support, family sabotage, friend sabotage and self-compassion (but not internal disinhibition or plant-based diet familiarity) as moderators of intervention effects was found. Conclusion: A 12-week remotely delivered intervention prescribing a non-energy restricted WFPBD was found to be feasible and acceptable and led to clinically relevant changes in weight, waist circumference, dietary adherence, and quality of life.
Author: Christina Chwyl
Publisher:
ISBN:
Category : Clinical psychology
Languages : en
Pages : 0
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Book Description
Background: Many individuals do not achieve clinically significant weight loss following traditional lifestyle modification interventions, potentially because weight loss is dependent upon calorie tracking compliance (to achieve calorie prescriptions), which decreases over time for most. By contrast, non-energy restricted plant-based diets have been demonstrated to promote clinically significant weight loss even without calorie prescriptions. Methods: This pilot trial is the first to empirically test a remotely delivered whole food plant-based diet (WFPBD) lifestyle modification intervention for adults with overweight or obesity. Over 12-weeks, participants (N = 22) followed a non-energy restricted WFPBD and received nutritional counseling and behavioral weight loss intervention. Participants were recruited in two phases. After Phase 1 (n = 7) participant feedback was gathered, and relevant changes were made. The revised intervention was delivered in Phase 2 (n = 15). Assessments occurred at baseline, mid-treatment, and post-treatment. Data were analyzed using an intent-to-treat approach. Results: Feasibility and acceptability of the newly developed intervention was achieved: attrition was low (9.1%) and acceptability was high (mean acceptability: 4.43 out of 5). In Phase 1, a small proportion (22.9%) of participants achieved 5% weight loss, whereas in Phase 2, the majority of participants (69.3%) met this benchmark. Mean weight loss was clinically meaningful for Phase 2 participants (5.89 ℗ł .68 kg). Preliminary effectiveness of the intervention on waist circumference, dietary adherence, and quality of life was also achieved. Preliminary support for family support, family sabotage, friend sabotage and self-compassion (but not internal disinhibition or plant-based diet familiarity) as moderators of intervention effects was found. Conclusion: A 12-week remotely delivered intervention prescribing a non-energy restricted WFPBD was found to be feasible and acceptable and led to clinically relevant changes in weight, waist circumference, dietary adherence, and quality of life.
Author: Christina Chwyl
Publisher:
ISBN:
Category : Clinical psychology
Languages : en
Pages : 0
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Book Description
Background: Most traditional behavioral weight loss (BT) programs rely on calorie prescriptions and meticulous calorie tracking. By contrast, plant-based diets have demonstrated clinically significant weight loss with ad libitum prescriptions and without calorie tracking. Objective: This pilot randomized controlled trial was the first to compare a remotely delivered BT with a balanced calorie deficit diet (BCDD-BT, the current gold-standard) to BT with an ad libitum whole food plant-based diet (WFPBD-BT) in which participants were instructed to eat until satiation and not track dietary intake. Methods: Adults (N = 55, BMI 27-50 kg/m2) participated in a remotely delivered intervention consisting of 12 weeks of moderate-intensity intervention (web-modules, regular brief coaching calls), followed by low-intensity intervention (monthly calls). Assessments occurred at 6-weeks, 12-weeks (following the moderate-intensity phase), and post-treatment (24-weeks). Results: Weight loss was significant in both conditions (6.0%, SE = .59). Results from multilevel models indicated that WFPBD-BT produced overall greater weight loss than BCDD-BT. Differences were most pronounced when intervention intensity was higher (6-week 5% weight loss attainment: OR = 5.7, p = .02) and attenuated over time (12-week OR = 2.5, p = .14; post-treatment OR = 1.6, p = .44). WFPBD-BT also reduced appetite levels and improved dietary patterns compared to BCDD-BT. Inconsistent with hypotheses, no differences in quality of life or future dietary adherence intentions were observed. Moderation analyses revealed that greater social support facilitated greater weight loss within WFPBD-BT but not BCDD-BT. Mediation analyses indicated that the effects of WFPBD-BT on weight outcomes were partially explained by reduced levels of appetite. Across conditions, coach experience was associated with attrition and weight outcomes. Conclusions: Results suggest that both remotely delivered BCDD-BT and WFPBD-BT are effective, and that WFPBD has potential advantages for weight outcomes, appetite, and healthful patterns of dietary change during more intensive intervention periods.
Author: Anna Morgan Ford
Publisher: Trafalgar Square Books
ISBN: 1570769435
Category : Sports & Recreation
Languages : en
Pages : 571
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Book Description
NEW UPDATED EDITION! Renowned for their amazing athleticism and unparalleled work ethic, and famed for their “great heart” and willingness to go the extra mile, off-track Thoroughbreds (OTTBs) have proven to be the ultimate equine partners in a host of disciplines: dressage, eventing, show jumping, trail riding, and even barrel racing and ranch work. In this revised edition of the book that Thoroughbred and horse training experts have called “breakthrough racehorse literature,” “superior,” “a winner,” and “the ultimate in training manuals,” readers learn everything they need to transition an OTTB from life at the track to life out back. Author Anna Ford, Thoroughbred Program Director at New Vocations Racehorse Adoption, begins by discussing the typical Thoroughbred's early years, then explains reasons for retirement, common injuries and health issues, basic feeding and nutrition, and safe handling. Ford goes on to provide step-by-step instructions for building the solid educational foundation the OTTB needs to excel in a new career, whether as a highly trained competitor or a pleasure mount. With hundreds of quality, full-color photographs to illustrate conscientious and professionally tested training methods, case studies that share how other individuals have successfully retrained ex-racehorses, and the recommendations of top equestrians–including event riders, jockeys, horse trainers, and leading industry magazines–this book is the go-to reference for anyone interested in pursuing a partnership with a Thoroughbred athlete.
Author: Brittany Samons
Publisher:
ISBN: 9781635015744
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Beyond Diet Journal allows you to easily track your dieting progress and set your weight loss goals. It will definitely help in your weight loss journey!
Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Category : Health & Fitness
Languages : en
Pages : 484
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Book Description
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Author: Mark Sinderson
Publisher: Mark Sinderson
ISBN: 0983057001
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Let's face it, good beer and food tastes great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say "pass me another beer " Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer and food lovers get fit and lose weight without giving up good beer or food You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, including a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how to make smart decisions about the food you eat. Whether you are looking to lose weight or just eat healthier, I can help you get the most from your diet and still let you enjoy good beer and food. Your Heart: Discover the secret that allows you to control your workouts and build a healthy heart. You will be able to start down the road to aerobic fitness and all of the benefits it provides, like weight loss, lower blood pressure and cholesterol, and more energy each and every day. Your Body: Gain back the strength and flexibility you once had by doing some basic exercises. Help your body endure the stresses of everyday life and "turn back the clock" on aging and muscle loss. Your Life: Learn how to make health and fitness part of your everyday routine and enjoy the benefits for the rest of your life. Being fit and eating well can actually go together. You will be able to take pride in the "new you" and still enjoy the food and beer that you love. Not to mention that your friends will all be jealous of you
Author: Isabel Price
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Penelope Dewy
Publisher: Publifye AS
ISBN: 8233932590
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
""Vitality: Unlocking the Secrets of Optimal Health and Wellness"" presents a comprehensive approach to achieving vibrant health through the interconnected pillars of nutrition, exercise, and stress management. This groundbreaking book challenges the notion that health is merely the absence of disease, instead advocating for a state of thriving characterized by energy, resilience, and joy. By integrating cutting-edge research from various scientific fields, the book offers readers a holistic perspective on wellness that goes beyond traditional health advice. At the core of ""Vitality"" is the concept of the ""Vitality Triangle,"" which illustrates the synergistic relationship between diet, physical activity, and mental well-being. The book explores each element in depth, debunking common myths and providing evidence-based strategies for optimal health. What sets this book apart is its integrative approach, demonstrating how these elements interact and reinforce each other to unlock the body's innate capacity for healing. Additionally, the book introduces the novel concept of ""vitality profiling,"" a personalized assessment tool that helps readers tailor interventions to their unique health needs. Written in an engaging, accessible style, ""Vitality"" offers practical applications for readers at all levels of health consciousness. From personalized meal plans and exercise routines to stress-reduction techniques, the book provides actionable strategies for implementing its principles in daily life. By addressing common health concerns and obstacles to healthy living, ""Vitality"" equips readers with the knowledge and tools to reclaim their health and unlock their full potential for vibrant living in an increasingly stressful world.
Author: Isabel De Los Rios
Publisher:
ISBN:
Category : Low-fat diet
Languages : en
Pages : 384
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Book Description
Author: Gina Neff
Publisher: MIT Press
ISBN: 0262529122
Category : Technology & Engineering
Languages : en
Pages : 247
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Book Description
What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.
