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Author: Susan Schenck Lac
Publisher: Awakenings
ISBN: 9780977679522
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Author: Susan Schenck Lac
Publisher: Awakenings
ISBN: 9780977679522
Category : Health & Fitness
Languages : en
Pages : 270
Get Book Here
Book Description
Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Author: Ted Alling
Publisher: Issara Kaavinsupon
ISBN:
Category : Cooking
Languages : en
Pages : 64
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Book Description
Let's talk Beyond Broccoli. This vegetable we try to make our kids desperately eat, telling them they are holding miniature trees! That's right, you will commonly only eat the florets off the broccoli, although the stalks are perfectly edible, just harder and take longer to cook. Broccoli can be described as a green cauliflower at times. Although most of us are used to eat the broccoli in green, it can be found in purple and other lighter or darker colors. It is definitely part of the cabbage family, just as kale, Brussel sprouts and many other veggies known to have a distinctive smell when you do cook them. Also, for certain individual’s broccoli might cause them to have some excessive gas. Believe it or not, we can give you a few tips on that subject. You should not deprive yourself from this hearty green veggie. We will help you keep your digestive issues to a minimum while eating delicious broccoli! I am not sure where to start talking about the many possibilities, many recipes you can be creating with this green veggie full of goodness. Soups, casseroles, salads, muffins, side dishes and much more is awaiting for you this incredible Broccoli Recipes cookbook.
Author: Syukuro Manabe
Publisher: Princeton University Press
ISBN: 0691058865
Category : Science
Languages : en
Pages : 211
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Book Description
Syukuro Manabe is perhaps the leading pioneer of modern climate modeling. Beyond Global Warming is his compelling firsthand account of how the scientific community came to understand the human causes of climate change, and how numerical models using the world's most powerful computers have been instrumental to these vital discoveries. Joined here by atmospheric scientist Anthony Broccoli, Manabe shows how climate models have been used as virtual laboratories for examining the complex planetary interactions of atmosphere, ocean, and land. Manabe and Broccoli use these studies as the basis for a broader discussion of human-induced global warming--and what the future may hold for a warming planet. They tell the stories of early trailblazers such as Svante Arrhenius, the legendary Swedish scientist who created the first climate model of Earth more than a century ago, and provide rare insights into Manabe's own groundbreaking work over the past five decades. Expertly walking readers through key breakthroughs, they explain why increasing atmospheric carbon dioxide has caused temperatures to rise in the troposphere yet fall in the stratosphere, why the warming of the planet's surface differs by hemisphere, why drought is becoming more frequent in arid regions despite the global increase in precipitation, and much more.
Author: Cheryl Hughey
Publisher: Lulu.com
ISBN: 1257871579
Category :
Languages : en
Pages : 72
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Book Description
Author: Suzanne Ryan
Publisher: Victory Belt Publishing
ISBN: 1628603712
Category : Cooking
Languages : en
Pages : 352
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Book Description
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits
Author: Tim King
Publisher: Trafford Publishing
ISBN: 1412007321
Category : Cooking
Languages : en
Pages : 82
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Book Description
This book is intended for the "wannabe" cook who wants an inexpensive, one source collection of ethnically varied (American, French, Italian, Asian, Mexican, etc) superb recipes. It comes with an introductory section containing suggestions on how and why to get started with a wonderful hobby in which you eat well, reduce your stress and save money all at the same time.
Author: Vanessa Maltin
Publisher: iUniverse
ISBN: 0595404243
Category : Cooking
Languages : en
Pages : 234
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Book Description
This ingenious health guide offers hilarious first-person tales of the trials and tribulations of living with celiac disease, including the often embarrassing side effects and surviving college without beer. Author Vanessa Maltin uses her own personal experience with celiac disease to help you cope and offers tips for a gluten-free lifestyle that is easy and fun to maintain. Easy-to-make recipes including snacks, finger foods, soups, salads, main dishes, and desserts Cooking tips from Christina Pirello, Emmy Award-winning TV personality and best-selling author of Cooking the Whole Foods Way Advice from experts for managing a gluten-free diet at home, in the workplace, at college, and on vacation "Beyond Rice Cakes is a must-read for people with celiac, their friends and families. The Gluten-Free Girls' tips and recipes are more than strategies for simply coping with celiac. They promote an approach to gluten-free living that is full of adventure, innovation, and joy." -Alice Bast, executive director of the National Foundation for Celiac Awareness "Gluten-free cooking has never been easier!! With a small amount of time, limited ingredients, and basic kitchen utensils, Beyond Rice Cakes makes cooking easy and enjoyable for even the most cooking-delinquent college freshman." -Lee Tobin, team leader, Gluten-Free Bakehouse, Whole Foods Market
Author: Ali Maffucci
Publisher: Penguin
ISBN: 0593419243
Category : Cooking
Languages : en
Pages : 321
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Book Description
An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized. When it was time to introduce solids to her firstborn, Ali Maffucci didn’t want to make baby food from scratch or buy expensive premade purées. Enter baby-led weaning (or baby-led feeding)—and Megan McNamee and Judy Delaware, the dietitian/occupational therapist duo behind preeminent parenting resource Feeding Littles—which skips spoon-feeding altogether so babies can eat what the family eats. As babies feed themselves, they explore a variety of aromas, shapes, and colors while developing fine motor skills, hand-eye coordination, dexterity, and healthy eating habits. McNamee and Delaware also help their clients navigate—or prevent—picky eating at all ages and raise a generation of intuitive eaters who listen to their bodies and love a variety of food. Now, these powerhouse authors unite to provide a plan that will reduce stress and anxiety around mealtimes, nourish your loved ones, and satisfy everyone’s palate with fun, easy, nutritious recipes. Maffucci, Delaware, and McNamee offer: strategies for baby-led weaning/feeding, as well as safety and other common parental concerns how to meal-prep in a way that works for your schedule tips for dealing with challenges such as picky eaters and dining out a one-of-a-kind visual index for plating food that babies can feed to themselves 100+ delicious recipes in categories including Morning Fuel (with plenty of egg-free options), Less Is More (using five ingredients or less), and Mostly Homemade (no shame in using pantry staples!) modifications for families with allergies positive food language and how to promote body positivity and much more With this book in hand, mealtimes will be easier and more enjoyable for everyone—from your six-month-old, to your picky toddler, to the other kids and adults in the family. As parents, the authors know that getting food on the table is hard enough, so whether you’re making a five-minute grilled cheese or pumpkin waffles, it’s time to start celebrating every bite.
Author: Dina Rose
Publisher: Penguin
ISBN: 1101616091
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
Author: Mary Beth Lagerborg
Publisher: Zondervan
ISBN: 0310219787
Category : Cooking
Languages : en
Pages : 308
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Book Description
When the family has got to eat, and there's little time to prepare a meal, and the kids are picky eaters, and you've already exhausted the week's quota for macaroni and cheese, turn here. You'll find meals tasty and easy enough to coax you beyond the familiar, boxed standbys. These recipes were submitted and tested by moms in MOPS (Mothers of Preschoolers) groups across the country. Moms on the front lines, swapping recipes they know will work for families.
