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Author: Sarah Rusbatch
Publisher: Allen & Unwin
ISBN: 1761188313
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
How to rediscover yourself, change your life and live joyfully without alcohol – because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.
Author: Sarah Rusbatch
Publisher: Allen & Unwin
ISBN: 1761188313
Category : Health & Fitness
Languages : en
Pages : 245
Get Book Here
Book Description
How to rediscover yourself, change your life and live joyfully without alcohol – because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309031494
Category : Social Science
Languages : en
Pages : 478
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Book Description
Author: Rachel Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495304392
Category : Alcoholics
Languages : en
Pages : 0
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Book Description
Wine is a normal part of life, isn't it? It is usual for thirty-somethings to collapse in the evening with a glass or two of something sophisticated to diffuse the stress of the day and calm their buzzing brains, whether they be professionals, mothers, wives or homemakers. Rachel was no different. She juggled her many roles and responsibilities well and rewarded herself with wine at the end of each day; after all, she deserved it. But, gradually her wine intake began to increase each night and soon it had gone from being a little treat to an absolute necessity. As wine invaded more and more areas of her life, it became harder to cope. In turn it meant she drank more wine, firmly believing it was the cure, never considering for a moment that it could be the problem. Eventually, when wine was dictating everything she did and did not do, Rachel realised her life was unmanageable and that something had to change. However, as soon as she attempted to restrict or moderate her drinking, she seemed to want it even more. Her best intentions fell quickly by the way side after the first bottle was opened and the first drink took control, compelling her to have more. Drinking would continue until there was none left or Rachel 'fell asleep'. The following day consisted of a hangover, depression, overeating, remorse, worry, despair and self-hatred, until the time came around when the next bottle could be opened and these awful feelings could be blotted out. This pattern of trying and failing to control her wine drinking brought Rachel to acknowledge that it was not possible to do so, and she decided that she had to remove alcohol from her life forever. Despite being sick and tired of the drinking-hangover-drinking cycle of failure, giving up was not easy and it was only after a few more failed attempts that Rachel managed to do so. This book details her life in that first year of going alcohol-free. It describes in detail how her everyday pursuits became challenging and changing. Her outlook on the whole point of life turned on its axis when alcohol was removed, leaving her with a whole different sense of self and being. The changes that occurred were astounding and beyond anything she believed could be possible. She thought that removing alcohol from her life was all about giving up; she had never considered what she might gain. I am Rachel. This is my story.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Author: Laura Lee Wright
Publisher: BookLocker.com, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
"Beyond Sober: You Put Down the Booze, Now What?" is a must-read for anyone who has recently made the decision to stop drinking and is looking for practical tips and strategies to help them stay sober. Written by a woman in recovery who has dedicated over 25,000 hours to researching and speaking with successfully sober people, this book offers a wealth of real-world strategies that can be easily implemented into daily life. One of the key strengths of "Beyond Sober" is its focus on practical, actionable tips that can be easily implemented into daily life. Whether you're looking for strategies to help you manage cravings and triggers, or advice on building a support network, the book offers a range of proven techniques that can help you stay sober and build a fulfilling, alcohol-free life. Throughout the book, the author draws on her own experiences in recovery, as well as the insights and wisdom of people she has spoken with over the course of her research. This gives the book a uniquely personal and relatable tone, and readers will feel like they are receiving advice from a trusted friend who has been there before. One of the standout features of "Beyond Sober" is its focus on self-compassion. The author emphasizes the importance of treating yourself with kindness and understanding, and it offers a range of practical tips for practicing self-care on a daily basis. From taking time for yourself to practicing gratitude and mindfulness, readers will discover a range of techniques for cultivating a positive and supportive mindset in early sobriety. Another key theme of the book is the importance of building a support network. The author offers a range of tips for finding and cultivating meaningful relationships with people who will support and encourage your sobriety journey. From joining a recovery group to volunteering in your community, there are a range of ways to build a supportive network of people who will help you stay sober and build a fulfilling life. This is an essential guidebook for anyone who is looking to stay sober and build a fulfilling, alcohol-free life. Whether you're just starting out on your sobriety journey or you are a seasoned pro, this book offers a wealth of practical tips and strategies that can help you stay committed to your recovery and live your best life.
Author: Julia Bainbridge
Publisher: Ten Speed Press
ISBN: 1984856359
Category : Cooking
Languages : en
Pages : 178
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Book Description
A serious and stylish look at sophisticated nonalcoholic beverages by a former Bon Appétit editor and James Beard Award nominee. “Julia Bainbridge resets our expectations for what a ‘drink’ can mean from now on.”—Jim Meehan, author of Meehan’s Bartender Manual and The PDT Cocktail Book NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • Los Angeles Times • Wired • Esquire • Garden & Gun Blackberry-infused cold brew with almond milk and coconut cream. Smoky tea paired with tart cherry juice. A bittersweet, herbal take on the Pimm’s Cup. Writer Julia Bainbridge spent a summer driving across the U.S. going to bars, restaurants, and everything in between in pursuit of the question: Can you make an outstanding nonalcoholic drink? The answer came back emphatically: “Yes.” With an extensive pantry section, tips for sourcing ingredients, and recipes curated from stellar bartenders around the country—including Verjus Spritz, Chicha Morada Agua Fresca, Salted Rosemary Paloma, and Tarragon Cider—Good Drinks shows that decadent brunch cocktails, afternoon refreshers, and evening digestifs can be enjoyed by anyone and everyone.
Author: Therese Borchard
Publisher: Center Street
ISBN: 1599952734
Category : Psychology
Languages : en
Pages : 193
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Book Description
Therese Borchard may be one of the frankest, funniest people on the planet. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site. BEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone. Comprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious.
Author: Ross Wetzsteon
Publisher: Simon and Schuster
ISBN: 1416589511
Category : History
Languages : en
Pages : 668
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Book Description
If the twentieth century was the American century, it can be argued that it was more specifically the New York century, and Greenwich Village was the incubator of every important writer, artist, and political movement of the period. From the century's first decade through the era of beatniks and modern art in the 1950s and '60s, Greenwich Village was the destination for rebellious men and women who flocked there from all over the country to fulfill their artistic, political, and personal dreams. It has been called the most significant square mile in American cultural history, for it holds the story of the rise and fall of American socialism, women's suffrage, and the commercialization of the avant-garde. One Villager went so far as to say that "everything started in the Village except Prohibition," and in the 1940s, the young actress Lucille Ball said, "The Village is the greatest place in the world." What other community could claim a spectrum ranging from Henry James to Marlon Brando, from Marcel Duchamp to Bob Dylan, from Gertrude Vanderbilt Whitney to Abbie Hoffman? The story of the Village is, in large part, the stories old Villagers have told new Villagers about former Villagers, and to tell its story is in large part to tell its legends. Republic of Dreams presents the remarkable, outrageous, often interrelated biographies of the giants of American journalism, poetry, drama, radical politics, and art who flocked to the Village for nearly half a century, among them Eugene O'Neill, whose plays were first produced by the Provincetown Players on Macdougal Street, for whom Edna St. Vincent Millay also wrote; Jackson Pollock, who moved to the Village from Wyoming in 1930 and was soon part of the group of 8th Street painters who would revolutionize Western painting; E. E. Cummings, who lived for years on Patchin Place, as did Djuna Barnes; Max Eastman, who edited the groundbreaking literary and political journal The Masses, which introduced Freud to the American public and also published Sherwood Anderson, Amy Lowell, Upton Sinclair, Maksim Gorky, and John Reed's reporting on the Russian Revolution. Republic of Dreams is beautifully researched, outspoken, wise, hip, exuberant, a monumental, definitive history that will endure for decades to come.
Author: Michael Koryta
Publisher: Little, Brown
ISBN: 0316175358
Category : Fiction
Languages : en
Pages : 327
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Book Description
Discover a brilliant thriller set in a remote big-cat sanctuary: "one of the scariest and most touching horror tales in years" (James Patterson). In an isolated stretch of eastern Kentucky, on a hilltop known as Blade Ridge, stands a lighthouse that illuminates nothing but the surrounding woods. For years the lighthouse has been considered no more than an eccentric local landmark -- until its builder is found dead at the top of the light, and his belongings reveal a troubling local history. For deputy sheriff Kevin Kimble, the lighthouse-keeper's death is disturbing and personal. Years ago, Kimble was shot while on duty. Somehow the death suggests a connection between the lighthouse and the most terrifying moment of his life. Audrey Clark is in the midst of moving her large-cat sanctuary onto land adjacent to the lighthouse. Sixty-seven tigers, lions, leopards, and one legendary black panther are about to have a new home there. Her husband, the sanctuary's founder, died scouting the new property, and Audrey is determined to see his vision through. As strange occurrences multiply at the Ridge, the animals grow ever more restless, and Kimble and Audrey try to understand what evil forces are moving through this ancient landscape, just past the divide between dark and light. The Ridge is a brilliant thriller from international bestseller Michael Koryta, further evidence of why Dean Koontz has said "Michael Koryta's work resonates into deeper strata than does most of what I read" and why Michael Connelly has named him "one of the best of the best." "The Ridge is a classic ghost story, penned by a master. I couldn't put it down, even though I almost screamed when the wind blew a branch against the tree outside my study. Yes, it's that scary." --Stephen King
Author: Katherine Ketcham
Publisher: Bantam
ISBN: 0307571998
Category : Self-Help
Languages : en
Pages : 370
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Book Description
"This invaluable work will contribute much to the battle against our number one disease."—from the Foreword by George McGovern, former senator and author of Terry: My Daughter's Life-and-Death Struggle with Alcoholism Alcoholism is a disease. It's time we started treating it like one. Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment. Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic. Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not. It also spells out what needs to be done to treat alcoholism, including: Steps to take for an intervention How to find the right treatment program Which psychological approaches work best Why spirituality is essential to recovery New insights into relapse prevention What you should know about diet, exercise, and nontraditional treatments such as acupuncture Provocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics--it is a blueprint for saving lives. Beyond the Influence explains that alcoholism is a disease of the body, not a weakness of character. Drawing on the latest scientific studies, the authors present new research on the central role of genetics and neurotransmitters in addiction. Continuing where the prior book left off, it also includes: Steps for diagnosis and intervention, plus ways to prevent relapses Various treatment models, including inpatient and out-patient programs and a review of new drug treatments The most effective types of psychological counseling The critical role of nutrition Non-traditional healing methods for recovery The importance of a spiritual component to recovery The authors also critique our nation's alcoholism policies, including education and prevention programs, efforts to curtail college bingeing and underage drinking, and the advertising and marketing strategies of the alcohol industry.
