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Author: Dale Archer, MD
Publisher: Harmony
ISBN: 0307887480
Category : Psychology
Languages : en
Pages : 258
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Book Description
A New York Times bestseller that offers a groundbreaking new view of human psychology, showing how eight key traits of human behavior--long perceived as liabilities--can be important hidden strengths What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the shyness in groups that you hate is the source of deep compassion for others? What if the anxiety and nervousness you often feel can actually help energize you? Renowned psychiatrist and popular on-air personality Dr. Dale Archer believes that behaviors frequently labeled "ADHD," "bipolar," and "OCD" are often normal human qualities--and he contends that we all experience these and other psychological traits to some extent yet fail to leverage the significant advantages they can offer. Worse, we stigmatize one another for these aspects of our personalities. In Better Than Normal, Dr. Archer offers an empowering framework for redefining mental health. Drawing on his 20 years of clinical experience, he describes eight traits of human behavior, each of which occurs along a continuum rather than as a simple on-off switch. These are the aspects of our personality that we worry about the most, but these are also the very things that make us distinctive and different. Filled with engaging anecdotes and practical tools to help readers capitalize on their unique characteristics, Better Than Normal offers a new and liberating way to look at ourselves and others.
Author: Dale Archer, MD
Publisher: Harmony
ISBN: 0307887480
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
A New York Times bestseller that offers a groundbreaking new view of human psychology, showing how eight key traits of human behavior--long perceived as liabilities--can be important hidden strengths What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the shyness in groups that you hate is the source of deep compassion for others? What if the anxiety and nervousness you often feel can actually help energize you? Renowned psychiatrist and popular on-air personality Dr. Dale Archer believes that behaviors frequently labeled "ADHD," "bipolar," and "OCD" are often normal human qualities--and he contends that we all experience these and other psychological traits to some extent yet fail to leverage the significant advantages they can offer. Worse, we stigmatize one another for these aspects of our personalities. In Better Than Normal, Dr. Archer offers an empowering framework for redefining mental health. Drawing on his 20 years of clinical experience, he describes eight traits of human behavior, each of which occurs along a continuum rather than as a simple on-off switch. These are the aspects of our personality that we worry about the most, but these are also the very things that make us distinctive and different. Filled with engaging anecdotes and practical tools to help readers capitalize on their unique characteristics, Better Than Normal offers a new and liberating way to look at ourselves and others.
Author: Peter Shankman
Publisher: Penguin
ISBN: 0143131222
Category : Psychology
Languages : en
Pages : 258
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Book Description
A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Author: Bryony Gordon
Publisher: Headline
ISBN: 1472284127
Category : Psychology
Languages : en
Pages : 174
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Book Description
'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
Author: Carl Elliott
Publisher: W. W. Norton & Company
ISBN: 0393346668
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
"Elliott's absorbing account will make readers think again about the ways that science shapes our personal identities."—American Scientist Americans have always been the world's most anxiously enthusiastic consumers of "enhancement technologies." Prozac, Viagra, and Botox injections are only the latest manifestations of a familiar pattern: enthusiastic adoption, public hand-wringing, an occasional congressional hearing, and calls for self-reliance. In a brilliant diagnosis of our reactions to self-improvement technologies, Carl Elliott asks questions that illuminate deep currents in the American character: Why do we feel uneasy about these drugs, procedures, and therapies even while we embrace them? Where do we draw the line between self and society? Why do we seek self-realization in ways so heavily influenced by cultural conformity?
Author: Trish Doller
Publisher: Bloomsbury Publishing USA
ISBN: 1619631466
Category : Juvenile Fiction
Languages : en
Pages : 242
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Book Description
When Travis returns home from Afghanistan, he finds that his parents are splitting up, his brother has stolen his girlfriend and car, and he's haunted by nightmares of his best friend's death, so when he runs into Harper, a girl who has despised him since middle school, life actually starts looking up.
Author: Lynn Painter
Publisher: Simon and Schuster
ISBN: 1398536539
Category : Young Adult Fiction
Languages : en
Pages : 314
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Book Description
Perfect for fans of Emily Henry and Ali Hazelwood, this “sweet and funny” (Kerry Winfrey, author of Waiting for Tom Hanks) teen rom-com is hopelessly romantic with enemies to lovers and grumpy x sunshine energy! Liz hates her annoyingly attractive neighbour but he’s the only in with her long-term crush… Perpetual daydreamer and hopeless romantic Liz Buxbaum gave her heart to Michael a long time ago. But her cool, aloof forever crush never really saw her before he moved away. Now that he’s back in town, Liz will do whatever it takes to get on his radar—and maybe snag him as a prom date—even befriend Wes Bennet. The annoyingly attractive next-door neighbour might seem like a prime candidate for romantic comedy fantasies, but Wes has only been a pain in Liz’s butt since they were kids. Pranks involving frogs and decapitated lawn gnomes do not a potential boyfriend make. Yet, somehow, Wes and Michael are hitting it off, which means Wes is Liz’s in. But as Liz and Wes scheme to get Liz noticed by Michael so she can have her magical prom moment, she’s shocked to discover that she likes being around Wes. And as they continue to grow closer, she must re-examine everything she thought she knew about love—and rethink her own ideas of what Happily Ever After should look like. Better Than the Movies features quotes from the best-loved rom-coms of cinema and takes you on a rollercoaster of romance that isn’t movie-perfect but jaw-dropping and heart-stopping in unexpected ways. Pre-order Nothing Like the Movies, the swoony sequel to Better than the Movies and don't miss out on The Do-Over and Betting On You from Lynn Painter!
Author: Tess Devèze
Publisher: Connectable Therapies Pty Limited
ISBN: 9780645310108
Category :
Languages : en
Pages : 216
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Book Description
"A really important influence in my and many others road back to physical and mental health during and post cancer treatment. Without Tess' support who knows where we'd be." Steve, cancer survivor "This book is an absolute game changer. Practical, clear, accessible guidance. I already love introducing Tess' work to couples craving re-connection post cancer treatment, and now I have this go-to instructional guide." Victoria Cullen, founder of A Touchy Subject "Your impact on others suffering is just so profound. Love you for that Tess. Thank you!" SJ, cancer survivor Impacted sexuality from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments can impact all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? If you've received a cancer diagnosis, or are the loved one of someone who has, this book offers support and solutions to recover and increase connection, intimacy & sexuality, during and after treatments. Jam-packed with fun activities and easy-to-do strategies for how to improve things like; low libido, changes in body image and body confidence, when things are 'dry & sore', dating, the more direct side-effects treatments can have on our body and ways to heal and work around them like pain, fatigue, when sex hurts, drops in sex-drive and so, so much more. This book is a must-have for anyone impacted by cancer who may need support, because we all deserve love and connection. Written by a sexuality clinician and educator, who's also had cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your intimacy recovery, so what you thought was sexually impossible, becomes possible.
Author: Nicole Curtis
Publisher: Artisan
ISBN: 1579657311
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
A New York Times and USA Today Bestseller For the first time, Nicole Curtis, the star of the megahit HGTV and DIY Network show Rehab Addict, reveals her private struggles, her personal victories, and the inspiring lessons we can all learn from them. Nicole Curtis is the tough, soulful, charismatic dynamo who for the past twenty years has worked tirelessly to restore historical houses, often revitalizing neighborhoods in the process. And also, in the process, drawing millions of fans to her television show, Rehab Addict, where they follow each step of the hard work and singular vision that transform the seemingly lost cause of a run-down building into a beautifully restored home. But there is so much more to this self-taught expert and working mom. With hersignature irresistible honesty and energy, Curtis writes about a project that every reader will find compelling: how she rehabbed herself. Better Than New reveals what’s not seen on TV—Curtis’s personal battles and her personal triumphs, her complicated relationships, her life as a single mother, the story of how she got started remodeling houses, and the consuming ins and outs of producing a megahit television show while keeping up with two kids, two rescue dogs, and countless tasks on her home renovation punch lists. Followers of the show will get an inside look at some of her most famous restorations, including the Dollar house, the Minnehaha house, the Campbell Street project, and the Ransom Gillis mansion. Part inspirational memoir and part self-help guide, Better Than New is a journey ineight chapters—each pinned to the story of a house that Curtis has remodeled, each delivering a hard-fought lesson about life—that takes readers to the place we all want to be: home.
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author: Gabor Maté, MD
Publisher: Penguin
ISBN: 059308389X
Category : Psychology
Languages : en
Pages : 560
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Book Description
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
