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Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlock the power of perfect posture and transform your life with "Better Posture, Better Life." This comprehensive guide is your roadmap to understanding, achieving, and maintaining optimal alignment for a healthier, pain-free, and more confident you. The Importance of Posture Discover the profound impact that posture has on your overall well-being and quality of life. Learn why perfect alignment is the foundation of health and vitality. Understanding Proper Alignment Dive into the fundamentals of proper alignment, gaining a clear understanding of how your body should be positioned for optimal health. Common Postural Problems Identify and understand common postural problems that may be affecting your daily life, from slouched shoulders to forward head posture. How Posture Affects Your Health Explore the intricate relationship between posture and health. Understand how poor posture can contribute to a range of health issues and how correcting it can lead to improvements in your overall well-being. Posture and Back Pain Learn how posture influences back pain and discover effective strategies for relieving and preventing discomfort. Correcting Rounded Shoulders Receive step-by-step guidance on how to correct rounded shoulders and achieve a more open and balanced upper body. Strengthening Your Core for Better Posture Discover the importance of a strong core in maintaining good posture and explore exercises and techniques to strengthen your core muscles. The Role of Exercise in Improving Alignment Incorporate targeted exercises into your routine to improve posture and build a stronger, more flexible body. Ergonomics: Creating a Posture-Friendly Environment Optimize your home and workspace with ergonomic solutions that support healthy posture throughout your day. Posture and Confidence: The Mind-Body Connection Uncover the fascinating connection between posture and confidence. Learn how perfect alignment can boost your self-esteem and empower you in all aspects of life. Posture and Digestion: Improving Gut Health Explore the surprising link between posture and digestion, discovering how proper alignment can enhance your gut health and overall digestion. Posture and Sleep Quality Enhance the quality of your sleep by improving your posture during rest. Discover tips for achieving a more restful night's sleep. Posture and Energy Levels Experience a surge in energy as you align your body correctly, reducing fatigue and enhancing vitality. Posture and Productivity Boost your productivity and focus by maintaining good posture throughout your workday, whether at home or in the office. Maintaining Good Posture Throughout the Day Implement practical strategies to integrate good posture into your daily life, from sitting and standing to walking and exercising. "Better Posture, Better Life" is your essential guide to achieving and maintaining perfect alignment for improved health, confidence, and overall quality of life. Say goodbye to discomfort and hello to a life filled with vitality, strength, and well-being. Embrace the transformative power of better posture today.
Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Unlock the power of perfect posture and transform your life with "Better Posture, Better Life." This comprehensive guide is your roadmap to understanding, achieving, and maintaining optimal alignment for a healthier, pain-free, and more confident you. The Importance of Posture Discover the profound impact that posture has on your overall well-being and quality of life. Learn why perfect alignment is the foundation of health and vitality. Understanding Proper Alignment Dive into the fundamentals of proper alignment, gaining a clear understanding of how your body should be positioned for optimal health. Common Postural Problems Identify and understand common postural problems that may be affecting your daily life, from slouched shoulders to forward head posture. How Posture Affects Your Health Explore the intricate relationship between posture and health. Understand how poor posture can contribute to a range of health issues and how correcting it can lead to improvements in your overall well-being. Posture and Back Pain Learn how posture influences back pain and discover effective strategies for relieving and preventing discomfort. Correcting Rounded Shoulders Receive step-by-step guidance on how to correct rounded shoulders and achieve a more open and balanced upper body. Strengthening Your Core for Better Posture Discover the importance of a strong core in maintaining good posture and explore exercises and techniques to strengthen your core muscles. The Role of Exercise in Improving Alignment Incorporate targeted exercises into your routine to improve posture and build a stronger, more flexible body. Ergonomics: Creating a Posture-Friendly Environment Optimize your home and workspace with ergonomic solutions that support healthy posture throughout your day. Posture and Confidence: The Mind-Body Connection Uncover the fascinating connection between posture and confidence. Learn how perfect alignment can boost your self-esteem and empower you in all aspects of life. Posture and Digestion: Improving Gut Health Explore the surprising link between posture and digestion, discovering how proper alignment can enhance your gut health and overall digestion. Posture and Sleep Quality Enhance the quality of your sleep by improving your posture during rest. Discover tips for achieving a more restful night's sleep. Posture and Energy Levels Experience a surge in energy as you align your body correctly, reducing fatigue and enhancing vitality. Posture and Productivity Boost your productivity and focus by maintaining good posture throughout your workday, whether at home or in the office. Maintaining Good Posture Throughout the Day Implement practical strategies to integrate good posture into your daily life, from sitting and standing to walking and exercising. "Better Posture, Better Life" is your essential guide to achieving and maintaining perfect alignment for improved health, confidence, and overall quality of life. Say goodbye to discomfort and hello to a life filled with vitality, strength, and well-being. Embrace the transformative power of better posture today.
Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266963
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Author: Philip V. Cordova D.C.
Publisher: iUniverse
ISBN: 1663230870
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They’ve heard patients say, “Maybe I slept wrong” or “It just started hurting” and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It’s time to stop the pain now!
Author: Janice S. Novak
Publisher: Perigee Trade
ISBN: 9780399525001
Category : Posture
Languages : en
Pages : 0
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Book Description
Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.
Author: Carol Clements
Publisher: The Experiment, LLC
ISBN: 1615194266
Category : Self-Help
Languages : en
Pages : 196
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Book Description
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Author: Naudi Aguilar
Publisher:
ISBN: 9780990631620
Category :
Languages : en
Pages : 154
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Book Description
The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
Author: William Smith
Publisher: National Geographic Books
ISBN: 1578266955
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Author: Greg Parry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518834585
Category :
Languages : en
Pages : 76
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Book Description
A groundbreaking revolution in using posture to manage stress, tension and negative behaviour in one simple manual. The methods reflect cutting edge research in behavioural techniques and ancient insights into the best and most natural ways to release stress and transform your posture, attitude and perception. Easy to follow, dramatically simple to do, a must-have handy guide for busy people everywhere. Relieving pain is one of the primary goals of changing your posture and The Change Your Posture, Change Your Life workbook is designed to help you do just that. Safely, naturally, organically, effectively. Are you stressed? Do you need relief from neck pain? Would you like to release pain from your back and shoulders? A revolutionary method to release your pain, manage stress, reduce tension and negative behaviour in one simple manual. Used by thousands of people around the world, the techniques reflect the latest research in behavioural methods together with ancient insights into the most natural ways to release pain and stress, helping you to transform your posture and discover the most comfortable way to live in complete harmony with your body. Pain killers dull the pain but they can't do the job indefinitely. Now doctors and well being specialists are encouraging more and more people to work with better methods to tackle the causes of discomfort and find effective ways to relieve it. Easy to follow, simple to do, an essential handy guide for busy people everywhere. Join the thousands of individuals who have benefited from these techniques and experience the difference in your life. Ten days. Ten simple steps. The pathway to transformation. This book will really give you insight on how to... * Discover the power of postural transformation * Tap into your deeper creativity * Learn how to really release your stress * Feel more in control of your posture and emotions * Experience the calm of a tranquil mind * Let go of the past postures and negative emotions * Feel the difference in only a few days This is the moment for you to become more resistant to stress, to step beyond your old habits and experience the freedom of postural transformation. Download now and start making a powerful and positive difference to your life. It's about personal freedom and a better future. Get it right now!
Author: Greg Parry
Publisher: Change Your Life
ISBN: 9781724127518
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
Have you ever wondered how you could change how you feel with just one simple, powerful adjustment to your posture? Is there really one ancient mechanism for switching off your stress? Can you tame your tension, boost your confidence and turn up your creativity simply by adjusting your posture?The surprising answer is 'Yes. You most certainly can!' And the answers can be found in our ancient history. Humans have developed a set of hard-wired stress responses that kick in whenever we're confronted by danger. In today's busy, high-stress environment, where no one ever truly relaxes, we react to everything with varying degrees of stress. Whether the danger's real - or imaginary. Think of the cost to your health. Consider the impact of all those years of accumulated stress. Think of the increased risk of Heart disease Stroke Cancer Obesity Diabetes Insomnia Low energy Loss of libido Inflammatory diseases Depression Yes, it makes for a grim list of serious health problems but these conditions are all linked to heightened levels of long term stress. And your stress is reflected in your posture. Yet the answer to the problem is both simple and wonderfully obvious. Long ago in our ancient past, our bodies developed automatic responses to danger, responses that helped us survive threats, risks and perils. The stress response was only intended to last for a couple of minutes. We didn't develop to be stressed all the time. It's just unnatural. So, our bodies also developed the precise antidote to the stress response, the antidote that restores our minds and bodies rapidly and efficiently to optimum functioning. Using the latest research in human behavioural conditioning, The Simple Secrets to Better Posture shows you exactly how to use your own posture to turn down your stress response and free yourself from your daily burden of tension and anxiety. The techniques are perfectly described and illustrated to show you exactly how to start feeling better within a couple of minutes. Using your body's natural ability to damp down the stress response and turn up your creative thinking, it's an incredibly effective way to take control of your life. Based on the pioneering work of Dr Alexander Lowen and developed over twenty years of practical study by Greg Parry PhD, The Simple Secrets to Better Posture brings together the best techniques for powerful postural adjustment and delivers them in a superbly compact and easily understood manual of personal transformation. Successful author, broadcaster and inspirational advocate for a better way of living, Greg Parry, the founding father of The Wellness Foundation and creator of The Cognitive Empowerment Programs, brings the benefits of his insights and experience to a wider audience with this life-changing book. Imagine being able to free yourself from your stress and anxiety. Imagine how great you'll feel once you begin to breathe more easily and think more clearly. Imagine feeling energised and empowered and ready to channel your energy towards your goals and dreams. Imagine how great you'll feel when you learn to turn down your stress response and turn up your love of living. The answers are waiting for you in your copy The Simple Secrets to Better Posture. Download it right now and start to enjoy your life in a new and positively empowering way.
Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
