BELIEVE IN YOUR DREAMS AND FOLLOW YOUR HEART Fitness Journal PDF Download
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Author: Asnb Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Looking to get in better shape over the next 12 weeks. ASBN Publishing gives you the perfect Funny and Beautiful Motivational Quote 12 Week Food and Exercise Journal to Help You Become the Best Version of Yourself, (12 Weeks Daily Meal and Fitness Tracker). Our Motivational Quote 12 Week Diet Food Journal helps you: - Track your Weekly goals. - Take notes about your progress every week. - Track and calculate calories gained and burned Daily. - Track your weight Daily. Don't waste your time. Grab a copy for yourself (and for a friend!) and get started today !!!
Author: Asnb Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Looking to get in better shape over the next 12 weeks. ASBN Publishing gives you the perfect Funny and Beautiful Motivational Quote 12 Week Food and Exercise Journal to Help You Become the Best Version of Yourself, (12 Weeks Daily Meal and Fitness Tracker). Our Motivational Quote 12 Week Diet Food Journal helps you: - Track your Weekly goals. - Take notes about your progress every week. - Track and calculate calories gained and burned Daily. - Track your weight Daily. Don't waste your time. Grab a copy for yourself (and for a friend!) and get started today !!!
Author: Mady Gifts
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Living a lie is easy, look around at most people, and look at your own life. Most people are not following their heart because they are so caught up in following the crowd , So Follow Your Heart And Believe In Your Dreams . this journal helps you record your dreams and guides you to sucess in your life Size : 6" x 9" (15.24 x 22.86 cm) Cover : perfect-bound paperback so the pages don't fall out Interior : - Cream paper- 110 pages- the pages are undated so you can write down your dreams any time
Author: D. Church Publishing
Publisher: Independently Published
ISBN: 9781090960542
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Daily Goals Planner, Life Journal, To Do Lists Meal Journal & Wellness In this era we have everything with technology, however a physical journal notebook can get you more organized. This Daily journal will help you to organise yourself follow your dream.Designed for busy men and women this book will get you one step closer you your goals.
Author: Margaret J. Coan
Publisher: BalboaPress
ISBN: 1452553629
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
“Healing may not be so much about getting better, as about letting go of everything that isn’t you-all the expectations, all the beliefs-and becoming who you are.” —Rachael Naomi Remen “There is no need to go to India or anyplace else to find peace. You will find that deep place of silence right in your own room, your garden and even your bathtub.” —Elizabeth Kubler-Ross Sacred Listening is a six-week spiritual adventure designed to awaken each of us to our true, authentic being. We are encouraged to stand still, breathe deeply, and learn to listen to the language of our life. As you turn each page and engage in the experience, you will discover the sacred gift of listening and awaken to the life that longs to live in, with, and through you. The journal prompts, experiential exercises, and holy listening are guides to open you to healing, wellness, and wholeness.
Author: Poppy Noble
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
Follow Your Heart, Exercising is not only good for your physical health, but it also greatly impacts your mental health. When you workout your brain releases endorphins, which is essential to your happiness and overall well-being. Another important fact is, we must track our fitness goals and daily workouts in order to improve and become better. Did you know that by tracking your daily fitness goals you greatly increase your odds of actually completing them? Daily logging and tracking of your workouts and fitness goals is important because it allows you to keep track of your progress. Thus allowing you to change or create even bigger goals! This book is everything you'll need, all in one! Tracking your workouts are essential and by logging your daily workouts, you know what areas you need to improve in and which areas you are best in! You have the ability to track everything from the date and time, to even the type of exercise you performed! Including how many reps you completed per weight. Don't look any further, this book is all you need! Did you know that by handwriting your daily workouts it greatly increases your odds of improving and meeting bigger goals? According to an article in Forbes magazine (2018), neuropsychologists identified a connection between starting a goal and actually writing it down. It's called the "generational effect". This means when you first think about the goal, it is registered in the mind. Then it re-registers as you write your goals down. This greatly increases your odds of continuing to strive forward in accomplishing your exercise and weight goals. This lovely notebook featuring Text Effect for Title Quote on the Red Color soft matte cover gives you all the encouragement you will need to continue with your fitness! Images, like the one on the cover can help to keep you motivated. Inside, you'll find: Sized is 8.5" x 11" with soft matte cover 120 fitness log pages Black and white interior with cream papers And everything you need to get your fitness logged well-organized! Keep this book right by your side, it will give you the encouragement you need to start and complete your daily workouts and fitness goals.
Author: Toko-pa Turner
Publisher: Her Own Room Press
ISBN: 1775111237
Category : Body, Mind & Spirit
Languages : en
Pages : 377
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Book Description
A revelatory new book about dreams and dreaming from Toko-pa Turner, award-winning author of Belonging: Remembering Ourselves Home You don’t need an expert to tell you what your dreams mean. Understanding their language is as natural as grasping the moral of a story or finding beauty in art. In The Dreaming Way, Toko-pa revives an ancient yet revolutionary idea to bring dreaming back to the people. To retrieve, from the psychology rooted in rationalism, our dreaming authority. Through a unique blend of animism, Sufism and Jungian Psychology, Toko-pa introduces us to the friend who lives within and around us: Wisdom. With eloquence and insight, she guides us in her dreamwork method for Courting the Dream, which reverses the idea that we should try to acquire something from our dreams and attempt instead to discover what the dream longs for. Using vivid dream examples and real-life stories, Toko-pa reminds us that we already possess the tools we need to remember, understand, and embody the wisdom of our dreams. Drawing on ancient mysticism, she shows how nature’s animating intelligence is also patterning our dreams. When we learn to follow that wisdom, we discover that it’s calling us toward a unique purpose. A purpose that, Toko-pa says, is nested within the larger intent of nature. As practical as it is enchanting, this book contains guidance on how to: • Improve your dream recall • Understand the language of metaphor • Work with archetypes and other patterns • Engage in shadow work • Discover dream incubation • Practice active imagination • Cultivate synchronicity • Facilitate a dream group
Author: Sarah Prout
Publisher: St. Martin's Essentials
ISBN: 125079742X
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
The bestselling author of Dear Universe, podcast host, and “Manifestation Guru” (Cosmopolitan), shares seven simple and powerful lessons full of practical guidance, soulful exercises, and nuggets of wisdom in Be The Love—your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as: -Overcoming comparison traps -Finding freedom in forgiveness -Accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout’s own raw, personal stories that range from humorous to harrowing. By following the seven lessons, you will create radical and magical inner transformation, which will lead to outer results—whether that’s within your career, relationships, or something as simple as your own self-confidence. If you live your life with self-love and self-compassion as your North Star, then you will thrive. “Filled with inspirational messages, Sarah reminds women to always follow their heart and intuition no matter what. This book is a must-read on your self-love and manifestation journey. It will guide you to remember your innate inner power and how to navigate gracefully through the beautiful ups and downs of life.”—Melissa Ambrosini, bestselling author of Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy
Author: Light
Publisher:
ISBN: 9781070799681
Category :
Languages : en
Pages : 101
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Book Description
If you're looking for a motivational gift or searching for a great notebook for yourself, you'll love the Believe In Your Dream. This fun journal is the perfect place to write down whatever comes to mind - from phone numbers to brilliant ideas. This notebooks are great for girls, teens, women and kids who love to journal, doodle, write letters, or just stay organized. Because this notebook has a powerful and motivational quote on the cover, you'll be inspired and reminded to always follow your dreams.
Author: Zoe Bosco
Publisher: Affirm Press
ISBN: 1922806048
Category : Self-Help
Languages : en
Pages : 123
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Book Description
'Toolkit for the soul. Loved it!' - Jordanna Levin, Make It Happen How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.
Author: Lisa Marie Selow
Publisher: Hay House, Inc
ISBN: 1401939279
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
This is a book for brave, nonconformist women (or for those who aspire to be), written from the heart and soul of a spiritual rocker chick. Lifelong psychic Lisa Marie Selow leads you to uncover your true self, reveal your life purpose, and carve out your spiritual path. She invites you to engage in positive rebellion by subverting your good-girl persona, letting go of limiting beliefs that you’ve inherited, and creating your own definition of perfect. Lisa encourages you to be a different type of rebel, one that defies the stereotype of a misfit loner without a cause. Instead, you’re called to make a difference, rocking the world with your unique gifts and talents. Through enjoyable, engaging exercises, you’ll create your very own manual for living according to your own rules. You can, as a modern mystic, drop out of the School of Hard Knocks, for instance. Lisa shares compelling stories from her own life as well as those of other women (including mentors from history) to illustrate how you can radically rewrite your life story. Starting your journey from the premise that you already are perfect, A Rebel Chick Mystic’s Guide will help you excavate the real you—and, in the process, you’ll be guided to design action plans to move forward with the dreams and goals that make you the unique and amazing person you are.
