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Author: Jeanine Turner
Publisher: Georgetown University Press
ISBN: 164712154X
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
Paying Some Attention : Budgeted Presence in the Workplace : How Much is Your Presence Worth? -- Paying Some Attention : Budgeted Presence at Home, School : How Much is Your Presence Worth? -- Phones Down : Entitled Presence in the Workplace - Turn Off Your Phone and Listen to Me -- Phones Down : Entitled Presence Outside the Workplace - Turn Off Your Phone and Listen to Me -- Screens On : Competitive Presence at Work -- Selling Your Agenda -- Screens On : Competitive Presence Outside the Workplace -- Selling Your Agenda -- Sleep Mode : Invitational Presence in the Workplace : Listening to Understand 4 -- Sleep Mode : Invitational Presence Outside the Workplace : Listening to Understand -- Implementing These Strategies in Any Setting.
Author: Jeanine Turner
Publisher: Georgetown University Press
ISBN: 164712154X
Category : Business & Economics
Languages : en
Pages : 208
Get Book Here
Book Description
Paying Some Attention : Budgeted Presence in the Workplace : How Much is Your Presence Worth? -- Paying Some Attention : Budgeted Presence at Home, School : How Much is Your Presence Worth? -- Phones Down : Entitled Presence in the Workplace - Turn Off Your Phone and Listen to Me -- Phones Down : Entitled Presence Outside the Workplace - Turn Off Your Phone and Listen to Me -- Screens On : Competitive Presence at Work -- Selling Your Agenda -- Screens On : Competitive Presence Outside the Workplace -- Selling Your Agenda -- Sleep Mode : Invitational Presence in the Workplace : Listening to Understand 4 -- Sleep Mode : Invitational Presence Outside the Workplace : Listening to Understand -- Implementing These Strategies in Any Setting.
Author: Darren Cockburn
Publisher: Simon and Schuster
ISBN: 1844097609
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Author: David Kundtz
Publisher: Mango Media Inc.
ISBN: 1609259750
Category : Self-Help
Languages : en
Pages : 224
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Book Description
This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living
Author: Edie Raphael
Publisher:
ISBN: 9780997017472
Category :
Languages : en
Pages : 184
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Book Description
Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock out," and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a wonder practice for reducing the negative impacts of stress while increasing productivity and critical soft-skills.The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits and philosophy of meditation. Each week the book offers helpful insights (backed by peer-reviewed research) into creating new habits of the mind that will revolutionize how you work and live. And you can start your mindfulness meditation journey any time of the year. (There are nine additional entries for seasonal or holiday-themed reflections.) The information is accessible and informative for all levels of meditators, from the novice to the highly experienced.Whether you are a partner at a law firm, a rising star in a blue chip company, or your own boss and the only employee in your home-based office, this book will set you on course and will support your endeavor to live a more mindful, peaceful, and happier life. You'll notice positive differences in your stress levels, working memory, and compassion towards the suffering of yourself and others within weeks of daily practice. Whether you are purchasing this book to start, restart or bolster your practice, The Art of Being Present will motivate and inspire you to live more mindfully and reap the many benefits of being fully present.
Author: Willy Schumann
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 232
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Book Description
A chronicle of the years 1950 to 1960 ; a witness account of what it was like to grow up in Germany during the Third Reich.
Author: Kathy Lubar
Publisher: Penguin
ISBN: 1101097582
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
BRING THE TECHNIQUES OF THE STAGE TO THE BOARDROOM. For more than a decade, Belle Linda Halpern and Kathy Lubar have applied the lessons and expertise they have learned as performing artists to the work of their company, The Ariel Group. Halpern and Lubar have helped tens of thousands of executives at major companies around the country and the globe, including General Electric, Mobil Oil, Capital One, and Deloitte. In Leadership Presence, they make their time-tested strategies available to everyone, from high-profile CEOs to young professionals seeking promotion. Their practical, proven approach will enable you to develop the skills necessary to inspire confidence, command respect, build credibility, and motivate others. Halpern and Lubar teach you: • How to handle tough situations with heightened confidence and flexibility • How to build your relationships to enhance collaboration and business development • How to express yourself dramatically and motivate others • How to integrate your personal values into communication to inspire others and become a more effective leader Learning the skills of the true performance experts, readers will understand why Leadership Presence is the key to dynamic and authentic leadership.
Author: Ronald Epstein
Publisher: Simon and Schuster
ISBN: 1501121715
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
A guide to mindfulness as part of a safe, patient-centered health-care and medical practice describes the author's perspective-changing experiences as a Harvard Medical student at the sides of doctors who practiced in very different ways.
Author: Kate Sciandra
Publisher: Llewellyn Worldwide
ISBN: 0738744662
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what you’re doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
Author: Antoinette Portis
Publisher: Roaring Brook Press
ISBN: 1250175976
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
This is my favorite cloud. . .because it's the one I am watching. This is my favorite tree. . .because it's the one where I'm swinging. This is my favorite tooth. . .because it's the one that is missing. Follow a little girl as she takes you on a tour through all of her favorite things, from the holes she digs to the hugs she gives in Now, a clever and poignant picture book by award-winning artist Antoinette Portis. A Neal Porter Book
Author: Rana DiOrio
Publisher: Sourcebooks, Inc.
ISBN: 1619890054
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem
