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Author: Asif Bashir
Publisher: Unique Inspiration
ISBN: 1907525564
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Aku and Kamu are always tired and can’t keep up with each other when they are playing. Are they eating their meals? Are they looking after their health? Can they make it a fun activity? This is the sixth book in the Aku & Kamu series.
Author: Pilar Gerasimo
Publisher: North Atlantic Books
ISBN: 1623174260
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Author: Tish Rabe
Publisher: Random House Books for Young Readers
ISBN: 0593126505
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Laugh and learn with fun facts about eating healthy, being active, avoiding germs, and more—all told in Dr. Seuss’s beloved rhyming style and starring the Cat in the Hat! “I’m the Cat in the Hat and I’ve come here to say: to be healthy, be active—an hour each day.” The Cat in the Hat’s Learning Library series combines beloved characters, engaging rhymes, and Seussian illustrations to introduce children to non-fiction topics from the real world! Take care of yourself and learn why it’s important to: move your body every day eat colorful foods wash your hands and much more! Perfect for story time and for the youngest readers, Oh, the Things You Can Do That Are Good for You! also includes an index, glossary, and suggestions for further learning. Look for more books in the Cat in the Hat’s Learning Library series! Wacky Weather One Cent, Two Cents, Old Cent, New Cent Super-Dee-Dooper Book of Animal Facts Oh, the Pets You Can Get!
Author: Nina L. Shapiro
Publisher: Simon and Schuster
ISBN: 151076495X
Category : Juvenile Nonfiction
Languages : en
Pages : 128
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Book Description
//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Sally Hewitt
Publisher: QEB Publishing
ISBN: 9781595660718
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author: Asif Bashir
Publisher: Unique Inspiration
ISBN: 1907525564
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Aku and Kamu are always tired and can’t keep up with each other when they are playing. Are they eating their meals? Are they looking after their health? Can they make it a fun activity? This is the sixth book in the Aku & Kamu series.
Author: Brian Lindsay
Publisher: Brian Lindsay
ISBN: 0956440002
Category : Heart
Languages : en
Pages : 260
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Book Description
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Author: Nancy Davis
Publisher: Editorial Imagen LLC
ISBN: 1631878778
Category : Cooking
Languages : en
Pages : 205
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Book Description
Healthy Cooking Recipes Being Healthy in an Unhealthy World One of the hardest things we can do in today's world is keep our bodies healthy. Yes, we might have the means, but we simply do not have the knowledge! If you step outside you will see dozens of fast food restaurants, all offering deals that seem too good to be true, and they probably are. Sure you'll get your fill, but how will your body feel afterward? How do we compensate for the extra fat and the high amounts of salt that we insist on eating every single day. Did you know that the average American consumes twice the recommended salt content in a given year? Before you reach for that salt shaker again however, you might want to consider what this book has to say. From natural recipes, to meal planning, and even smoothies, you will find that this book is a gateway to a healthier lifestyle. Everyone has a different body type and what works for one person may not work for another, but that doesn't mean you can't try.
Author: Jaime A. Seba
Publisher: Simon and Schuster
ISBN: 1422296806
Category : Juvenile Nonfiction
Languages : en
Pages : 81
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Book Description
A balanced, nutritional diet and exercise are necessary for everyone, gay or straight. But lesbian, gay, bisexual, and transgender (LGBT) people have additional health concerns that are important to remember. From AIDS infection to teen pregnancy, health issues in the gay community affect people of all ages. Learn about how issues of poor self-esteem and even self-loathing can contribute to such health risks as sexually transmitted diseases, drug and alcohol abuse, tobacco use, and depression. Find out how stereotyped images of ultra-thin models contribute to eating disorders and feelings of isolation. Most important, learn how LGBT people can lead healthy and productive lives by respecting themselves and each other.
Author: Monisha K Gumber
Publisher: One Point Six Technology Pvt Ltd
ISBN: 9352017234
Category : Young Adult Fiction
Languages : en
Pages : 196
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Book Description
