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Author: Keith Henschen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983690402
Category :
Languages : en
Pages : 168
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Book Description
Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world. Section 1 discusses the psychological factors that influence performance. Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others Section 3 includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, coaching gems regarding performance, and the epilogue
Author: Keith Henschen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983690402
Category :
Languages : en
Pages : 168
Get Book Here
Book Description
Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world. Section 1 discusses the psychological factors that influence performance. Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others Section 3 includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, coaching gems regarding performance, and the epilogue
Author: Jeanne Shapiro Bamberger
Publisher: Harvard University Press
ISBN: 9780674576063
Category : Music
Languages : en
Pages : 308
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Book Description
Bamberger focuses on the earliest stages in the development of musical cognition. Beginning with children's invention of original rhythm notations, she follows eight-year-old Jeff as he reconstructs and invents descriptions of simple melodies.
Author: Robert H. Lustig
Publisher: Penguin
ISBN: 1101982594
Category : Science
Languages : en
Pages : 354
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Book Description
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Author: Susanne Göpferich
Publisher: Samfundslitteratur
ISBN: 9788759314623
Category : Simultaneous interpreting
Languages : en
Pages : 268
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Book Description
This volume contains ten papers describing various translation experiments using Translog and/or think-aloud methodology. Copenhagen Studies in Language volumes 36 (Looking at Eyes edited by Susanne Gopferich and Arnt Lykke Jakobsen) and 37 are two complementary volumes containing empirical studies by scholars working in the field of translation process research. Contributors include members of the EU Eye-to-IT project
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608825140
Category : Self-Help
Languages : en
Pages : 152
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Book Description
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
Author: Kirk J. Wessbecker
Publisher: Xlibris Corporation
ISBN: 1453564896
Category : Biography & Autobiography
Languages : en
Pages : 253
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Book Description
Author: Adrian Cruz
Publisher: iUniverse
ISBN: 1532013019
Category : Fiction
Languages : en
Pages : 136
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Book Description
In a far corner of the universe, dragons of creation have provided life to the dark land of Naibar through the mind of a ten-year-old boy. Within Naibar lives Samoilg, a vicious creature determined to take the boys life and Sufur, the young guardian of the land who has a newly-created mission to save the boy along with the planet. Unfortunately, Sufur has no idea how he will achieve his goal. As Recotoa humanoid tree and guardian of memorybegins helping Sufur explore Naibar, he tumbles upon mystical places and, along with the boy, must confront Ilkey, a creature that feeds from fear and Iblis, a demon desperate to steal the boys soul. While the boy vacillates between two worlds in dreams until he is too ill to continue, Sufur and Recoto gather power and weapons to save him from a seemingly inevitable dark destiny. When they finally defeat Samoilg, now they must rescue the boys soul from Ilkey and Iblis, or he will never get a second chance at life. In this fantasy novel, a boy trapped between reality and a fantasy world must rely on help from a guardian and a band of unlikely heroes to save him from a dark fate.
Author: Susana Martinez-Conde
Publisher: Scientific American / Farrar, Straus and Giroux
ISBN: 0374120404
Category : Art
Languages : en
Pages : 178
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Book Description
A collection of visual illusions with explanations of the science behind them, gathered from the Best Illusions of the Year contest. --
Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580
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Book Description
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
