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Author: Kathryn Remati
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Loving ourselves is vital to attaining overall wellness, yet it can also be one of the hardest things to achieve. While society bombards us with messages of needing to work harder and be better, it can be challenging to overcome limiting beliefs that we are not worthy and deserving of this loving care. Thankfully, there are ways to achieve inner peace, fill our cups of self-love, and then spread that me-love around the world to create we-love. Kathryn Remati relies on her professional experiences with psychology and mindfulness to share practical tips and techniques that help self-love seekers alleviate suffering from self-loathing, increase unconditional self-compassion, encourage positive habits, grow gratitude, and improve self-awareness and empathy. While guiding others to move into a path of purpose and contribute to world peace, Kathryn offers a roadmap to achieving unlimited health and happiness that includes journaling prompts, insight into the benefits of meditation, a self-love test, and tips on how to be more mindful and manage stress. Befriend Yourself is a mindfulness adventure that teaches how to unlearn patterns of self-loathing to uncover the overflowing love that already exists in all of us.
Author: Kathryn Remati
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 122
Get Book Here
Book Description
Loving ourselves is vital to attaining overall wellness, yet it can also be one of the hardest things to achieve. While society bombards us with messages of needing to work harder and be better, it can be challenging to overcome limiting beliefs that we are not worthy and deserving of this loving care. Thankfully, there are ways to achieve inner peace, fill our cups of self-love, and then spread that me-love around the world to create we-love. Kathryn Remati relies on her professional experiences with psychology and mindfulness to share practical tips and techniques that help self-love seekers alleviate suffering from self-loathing, increase unconditional self-compassion, encourage positive habits, grow gratitude, and improve self-awareness and empathy. While guiding others to move into a path of purpose and contribute to world peace, Kathryn offers a roadmap to achieving unlimited health and happiness that includes journaling prompts, insight into the benefits of meditation, a self-love test, and tips on how to be more mindful and manage stress. Befriend Yourself is a mindfulness adventure that teaches how to unlearn patterns of self-loathing to uncover the overflowing love that already exists in all of us.
Author: Alison Cook, PhD
Publisher: Thomas Nelson
ISBN: 1400201624
Category : Religion
Languages : en
Pages : 256
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Book Description
Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International
Author: Ann Saffi Biasetti
Publisher: Shambhala Publications
ISBN: 0834841460
Category : Self-Help
Languages : en
Pages : 177
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Book Description
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Author: Scott Sauls
Publisher: NavPress
ISBN: 1496418336
Category : Religion
Languages : en
Pages : 241
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Book Description
2017 ECPA Christian Book Award Finalist (Faith and Culture category) Is real friendship too risky? We live in a world where real friendship is hard to find. Suspicious of others and insecure about ourselves, we retreat into the safety of our small, self-made worlds. Now more than ever, it’s easy to avoid people with whom we disagree or whose life experiences don’t mirror our own. Safe among like-minded peers and digital “friends,” we really don’t have to engage with those who can challenge and enhance our limited perspectives. Tragically, even the church can become a place that minimizes diversity and reinforces isolation. Jesus models a much richer vision of friendship. Scott Sauls, pastor and teacher, invites you to see the breadth of Christ’s love in this book, BeFriend. Join Scott on this journey through twenty-one meditations to inspire actively pursuing God’s love through expanding your circle of friends. Scott has met too many people whose first impulse is to fence off their lives with relational barriers that only end up starving their own souls. Yes, it’s true: Real friendship is costly. Love does make us vulnerable. But without risk, our lives will remain impoverished. Join Scott in BeFriend as he summons you toward diverse friendship that can enrich your life and, in the process, reveal a better version of yourself.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Faith G. Harper
Publisher: Microcosm Publishing
ISBN: 1648410391
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Author: Jana Strukova
Publisher: Wipf and Stock Publishers
ISBN: 1666709999
Category : Religion
Languages : en
Pages : 213
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Book Description
Befriend narrates a personal experience of the author with the formation of a faith-based nonprofit in health services. It combines real-life examples with theories from several disciplines to describe the nature and role of nonprofit in a community. The book argues that faith-based nonprofits create spaces of hospitality and inclusion for diverse humanity. They are poised to teach practices of friendship based on the friendship of Trinity and personal awareness of how mental health can either contribute to friendships in communities or inhibit it.
Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Category : Psychology
Languages : en
Pages : 321
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Book Description
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Author: Leo P. Rock
Publisher:
ISBN: 9780809131556
Category : Psychology
Languages : en
Pages : 148
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Book Description
Leo Rock tells you to make friends with yourself--and shows you how to do it, giving suggestions for accomplishing this goal and indicating the benefits that will flow from succeeding. There is a cure, he says, for the negative self-images that short-circuit our growth.
Author:
Publisher: World Health Organization
ISBN: 9240035117
Category : Medical
Languages : en
Pages : 256
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Book Description
Self-help Plus (SH+) is a WHO developed multimedia, guided self-help stress management course delivered over a period of five weeks to groups of up to 30 people at a time. It is delivered by supervised, non-specialist facilitators who complete a short training course and use pre-recorded audio and an illustrated guide (called Doing What Matters in Times of Stress – An Illustrated Guide) to teach stress management skills. The course is suitable for anyone who experiences stress, wherever they live and whatever their circumstances. The format of SH+ also makes it well suited for use alongside other mental health interventions, as a first step in a stepped care programme, or as a community intervention delivered alongside broader community programming.
