Becoming a Calm Mom PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Becoming a Calm Mom PDF full book. Access full book title Becoming a Calm Mom by Deborah Roth Ledley. Download full books in PDF and EPUB format.
Author: Deborah Roth Ledley
Publisher: American Psychological Association
ISBN: 1433804794
Category : Family & Relationships
Languages : en
Pages : 266
Get Book Here
Book Description
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author: Deborah Roth Ledley
Publisher: American Psychological Association
ISBN: 1433804794
Category : Family & Relationships
Languages : en
Pages : 266
Get Book Here
Book Description
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author: Laura S. Kastner
Publisher: Getting to Calm
ISBN: 9780990430643
Category : Family & Relationships
Languages : en
Pages : 304
Get Book Here
Book Description
Now revised and updated with new research and fresh insights into successful parent-teen relationships--a practical, realistic, and ultimately reassuring guide to staying calm and clear-headed during 14 of the most common hot-button situations that arise during the teen years. 5/8.
Author: Dr. Daniel Siegel, M.D.
Publisher: Penguin
ISBN: 1101993065
Category : Body, Mind & Spirit
Languages : en
Pages : 176
Get Book Here
Book Description
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Author: Carrie Barron
Publisher: Simon and Schuster
ISBN: 1451636792
Category : Body, Mind & Spirit
Languages : en
Pages : 320
Get Book Here
Book Description
Presents a five-part plan for finding happiness by tapping into one's creativity.
Author: Faith Winters
Publisher:
ISBN: 9781736736722
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Terry Virts
Publisher: National Geographic Books
ISBN: 1426218648
Category : Nature
Languages : en
Pages : 308
Get Book Here
Book Description
Shares photographs and details of the author's experiences in space.
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Get Book Here
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Jason Fried
Publisher: HarperCollins
ISBN: 0008323453
Category : Self-Help
Languages : en
Pages : 147
Get Book Here
Book Description
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Author: Faith Adielé
Publisher: W. W. Norton & Company
ISBN: 9780393057843
Category : Buddhist monasticism and religious orders for women
Languages : en
Pages : 316
Get Book Here
Book Description
Author: Jan Bruce
Publisher: Harmony
ISBN: 0804138494
Category : Psychology
Languages : en
Pages : 257
Get Book Here
Book Description
"The clinically proven plan to banish your burnout"--Jacket.
