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Author: Mark Mathew Braunstein
Publisher: Book Publishing Company
ISBN: 1570678995
Category : Cooking
Languages : en
Pages : 185
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Book Description
Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Author: Mark Mathew Braunstein
Publisher: Book Publishing Company
ISBN: 1570678995
Category : Cooking
Languages : en
Pages : 185
Get Book Here
Book Description
Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Author: Nick Jones
Publisher:
ISBN: 9781070760599
Category :
Languages : en
Pages : 110
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Book Description
Do you want to try a new style of healthy living? Microgreens in the store are not cheap. That's why you should consider this book as an investment and grow them yourself! Do you like growing healthy food or do you want a new business idea to start in your spare time? You have come to the right place if you want to learn how to grow these superfoods. This book is all about microgreens. Microgreens are a healthy new food option that people love today. Microgreens have a large number of nutrients so they are considered a superfood. They are a relatively new way to enjoy healthy nutrition. Microgreens are also easy to grow. You can grow them in your kitchen or on a shelf somewhere in your house. You can grow them in a greenhouse or in your garden. Microgreens don't take long to grow so you don't need to have much of a green thumb to be able to grow them. In this book, I will talk all about how to grow microgreens and we will teach you how to be successful in the process. I will teach you easy ways to have a safe and healthy crop. More specifically: Difference between sprouts, microgreens, baby greens, and mature greens Recommended equipment Soil mixes and hydroponics A detailed list of different microgreens and how to grow them A step by step process to get started A long list of troubleshooting to get the best harvest possible A few microgreen recipes which you can enjoy With how easy microgreens are to grow and how popular they are right now, they are also a great business to get into. There is a high demand for microgreens and there are not that many people growing them. In this book, we will also talk all about how to get into the business of selling microgreens. More specifically: Things you need to consider before starting your venture Deciding if there is a market for microgreens How to become certified organic How to test your seeds What should be on your label? How to decide your pricing strategy How to market your microgreens and where to sell them Whether you are looking to live a healthier lifestyle or make some money on the side, microgreens could be the answer for you. No matter what you want to use them for, all of the information that you need to know is inside of this book. Open up these pages, and you will become an expert in the field of microgreens. Click the buy now button to grow microgreens from your own home!
Author: Peter Burke
Publisher: Chelsea Green Publishing
ISBN: 1603586164
Category : Gardening
Languages : en
Pages : 210
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Book Description
The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Author: Mimi Zeiger
Publisher:
ISBN: 9780847835836
Category : Architecture
Languages : en
Pages : 222
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Book Description
Photographs and plans of compact houses that emphasize sustainable living.
Author: Curtis Allen Stone
Publisher: New Society Publishers
ISBN: 1771421916
Category : Gardening
Languages : en
Pages : 306
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Book Description
There are twenty million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement. The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include: Low capital investment and overhead costs Reduced need for expensive infrastructure Easy access to markets Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces. Curtis Stone is the owner/operator of Green City Acres, a commercial urban farm growing vegetables for farmers markets, restaurants, and retail outlets. During his slower months, Curtis works as a public speaker, teacher, and consultant, sharing his story to inspire a new generation of farmers.
Author: Nigel Carlson
Publisher:
ISBN:
Category :
Languages : en
Pages : 111
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Book Description
Easy Step-by-Step Instructions to Learn How to Quickly Start Growing Microgreens through an Inexpensive System. Discover the incredible WORLD OF MICROGREENS! About this book... Are you ready to start growing Microgreens in your OWN GARDEN? Microgreens are prepared for reap in as early as six days, and they taste incredible! There shouldn't be a lot of persuading for you to need to eat them; microgreens are heavenly. Much the same as how they're gathered in supplements, they're likewise stuffed with exceptional flavors, featuring complex flavor profiles. Microgreens can also give a pleasant textural differentiation. Add a couple of microgreens to that dish, and your food can go far. Included in this book... What Microgreens Should You Eat? History Microgreens versus Sprouts TYPES OF MICROGREENS Rundown of Few Microgreens Various Types of Microgreens NUTRITIONAL AND HEALTH BENEFITS Microgreens Are Nutritious Health Benefits of Microgreens Other Possible health benefits Microgreens in Your Diet This book is perfect for anyone who wants to begin growing their own Microgreens by building their own Microgreen Growing System and also wishes to learn the space required, equipment needed and all the best Microgreen Growing Tips from a master Microgreen grower. There are many books available in the market today on Microgreens but EVERY effort has been made for making this book as interesting and informative as possible. Enjoy! Are you thinking of growing Microgreens to benefit your diet and health? If the answer is YES... Order Now! Scroll up and click "Buy NOW with 1-click" and download YOUR Copy TODAY!
Author: Eric Franks
Publisher: Gibbs Smith
ISBN: 142361030X
Category : Gardening
Languages : en
Pages : 193
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Book Description
Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.
Author: Andrew Mefferd
Publisher: Chelsea Green Publishing
ISBN: 1603586377
Category : Gardening
Languages : en
Pages : 290
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Book Description
The Greenhouse and Hoophouse Grower's Handbook shares best practices for both large- and small-scale production of the eight most profitable crops - tomatoes, eggplant, cucumbers, peppers, leafy greens, lettuce, herbs, and microgreens. Every year, more growers are turning to protected culture to deal with unpredictable weather and to meet out-of-season demand for local food, but many end up spinning their wheels, wasting time and money on unprofitable crops grown in ways that don't make the most of their precious greenhouse space. This book levels the playing field with decision-making framework that goes beyond a list of simple dos and don'ts. With comprehensive chapters on temperature control and crop steering, pruning and trellising, grafting, and more, Andrew Meffer's book is full of techniques and strategies that can help farms stay profitable, satisfy customers, and become an integral part of relocalizing our food system. From seed to sale, this book is the indispensable resource for protected growing.--COVER.
Author: Barbara Damrosch
Publisher: Workman Publishing
ISBN: 9780761148562
Category : Gardening
Languages : en
Pages : 832
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Book Description
Offers advice on buying and growing different kinds of plants with an emphasis on the use of native plant species and the techniques of organic gardening.
Author: Brian Hetrich
Publisher:
ISBN: 9780692600559
Category :
Languages : en
Pages : 136
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Book Description
Medicinally and nutritionally, sprouts have a long history as a "health" food. Sprouts are 10 to 30 times more nutritious than the best vegetables because they are baby plants in their prime. At this stage of their growth they have the greatest concentration of nutrients than at any other point in their life. Sprouts are highly digestible and release their nutrients easily due to their delicate cell walls and abundance of enzymes. This book will show you the easy way to grow the most nutritional food on the planet right in your own home for under a dollar a pound!
