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Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311072101
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
BEAUTY FOR THE BUSY WOMAN -The Six-Day Beauty Program For the Busy Woman How can a Busy Woman Keep Healthy and Beautiful? Introduction Day One Day Two Day Three Day Four Day Five Day Six Day Seven Appendix – How to make rosewater Author Bio Introduction There was a time when I was so busy that my getting ready schedule on a hectic morning took anywhere between 7 to 10 minutes. And when I asked one of my equally busy colleagues, if she could take some time out, to a spa for the weekend for a little bit of pampering, because we needed it, this was her answer. “Oh, do me a favor, DJ. Who really has the time to spend trying to beautify herself at home, or in a spa, when one does not even have the time to lie down and expire peacefully. Cannot you see that we are so busy the whole day long that if you imagine we have a few minutes for ourselves that in itself is a blessing. I am not going to be spending that time pampering myself and beautifying myself when I would rather be lying face down on a couch, fast asleep.” Women have got so into the habit of being busy, busy, busy that they have forgotten the idea of cherishing themselves. How many times have you heard this statement, that one is so busy that one really does not have the time for “beautifying” one. In fact, many women I know use this as a very convenient excuse to look dowdy, and badly groomed. Because they are under the impression that good grooming takes a lot of time, and this should be done only on very special occasions. I beg to differ. A woman who does not take some time off to cherish and cosset herself is either lacking in self-esteem, or does not seem to have any interest in the mere fact that she is fortunate to have been born a woman. But then, many of us are going to say who really has the time and energy to spend long periods of time beautifying one when it is go go go from early morning till night. Yes, everybody knows that at the end of the day, a woman would like nothing better than to kick off her shoes, snuggle down in a comfortable sofa close her eyes and think deep deep, deep thoughts. So let us start a six-day beauty program with just thinking, and eyes closed. Firstly, let us start with relaxation. Unfortunately, the number of workaholics is increasing, because women have decided that more money in hand is their top priority. They are more focused on their family’s future financial security and so naturally they are not going to spend their time and hard-earned money in long winded beauty treatments in Salons and spas. Also, these women with hectic and busy schedules have forgotten how to relax. So before we start on our six-day beauty treatment, here are some points, which you have to implement every day, to stay beautiful and stay healthy. Many of them are common sense tips, but how many of us implement them in real life? We do not have the time…
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311072101
Category : Health & Fitness
Languages : en
Pages : 25
Get Book Here
Book Description
BEAUTY FOR THE BUSY WOMAN -The Six-Day Beauty Program For the Busy Woman How can a Busy Woman Keep Healthy and Beautiful? Introduction Day One Day Two Day Three Day Four Day Five Day Six Day Seven Appendix – How to make rosewater Author Bio Introduction There was a time when I was so busy that my getting ready schedule on a hectic morning took anywhere between 7 to 10 minutes. And when I asked one of my equally busy colleagues, if she could take some time out, to a spa for the weekend for a little bit of pampering, because we needed it, this was her answer. “Oh, do me a favor, DJ. Who really has the time to spend trying to beautify herself at home, or in a spa, when one does not even have the time to lie down and expire peacefully. Cannot you see that we are so busy the whole day long that if you imagine we have a few minutes for ourselves that in itself is a blessing. I am not going to be spending that time pampering myself and beautifying myself when I would rather be lying face down on a couch, fast asleep.” Women have got so into the habit of being busy, busy, busy that they have forgotten the idea of cherishing themselves. How many times have you heard this statement, that one is so busy that one really does not have the time for “beautifying” one. In fact, many women I know use this as a very convenient excuse to look dowdy, and badly groomed. Because they are under the impression that good grooming takes a lot of time, and this should be done only on very special occasions. I beg to differ. A woman who does not take some time off to cherish and cosset herself is either lacking in self-esteem, or does not seem to have any interest in the mere fact that she is fortunate to have been born a woman. But then, many of us are going to say who really has the time and energy to spend long periods of time beautifying one when it is go go go from early morning till night. Yes, everybody knows that at the end of the day, a woman would like nothing better than to kick off her shoes, snuggle down in a comfortable sofa close her eyes and think deep deep, deep thoughts. So let us start a six-day beauty program with just thinking, and eyes closed. Firstly, let us start with relaxation. Unfortunately, the number of workaholics is increasing, because women have decided that more money in hand is their top priority. They are more focused on their family’s future financial security and so naturally they are not going to spend their time and hard-earned money in long winded beauty treatments in Salons and spas. Also, these women with hectic and busy schedules have forgotten how to relax. So before we start on our six-day beauty treatment, here are some points, which you have to implement every day, to stay beautiful and stay healthy. Many of them are common sense tips, but how many of us implement them in real life? We do not have the time…
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311023410
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Natural Beauty Products For Curing and Healing Table of Contents Introduction Chapter 1 The beauty of going natural Guard your body from chemicals Sweet scents Economic sense Body friendly nutrients Save the world Chapter 2 Fight diseases with natural products Dairy products Alternative for lactose intolerant people and vegetarians Berries Tomatoes Whole grains Fish Eggs Legumes Nuts Chapter 3 Natural products and allergies Honey Steam it up Quercetin Stinging nettle Friendly bacteria Butterbur Vitamin c Fish oils Support your stress glands Mediterranean diet Chapter 4 Exercise Caution with natural health and beauty products Chapter 5 Garbage in garbage out Chapter 6 Natural beauty products recipes Facial scrub Lotion from the pantry Wonder Shampoo Soft hands Conclusion Introduction Going green is all the rage right now, be it in fashion, in cars, in offices or what have you and why should you be left behind? In this book we look at the amazing natural products that are going to do wonders for your skin and hair as well as your general health. We look at the reasons why you cannot afford to continue using artificial beauty products and why it is about time you took a 360 degree turn on your current lifestyle. This is a wellness book that holds important life lessons. Put your reading glasses on and let the journey that will change your life begin.
Author: Susie Allison
Publisher:
ISBN: 9781943147854
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
"Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--
Author: Alex Silver-Fagan
Publisher: Penguin
ISBN: 1465472355
Category : Health & Fitness
Languages : en
Pages : 539
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Book Description
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Dueep Jyot Singh
Publisher: CreateSpace
ISBN: 9781517502409
Category :
Languages : en
Pages : 48
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Book Description
BEAUTY FOR THE BUSY WOMAN -The Six-Day Beauty Program For the Busy Woman How can a Busy Woman Keep Healthy and Beautiful? Introduction Day One Day Two Day Three Day Four Day Five Day Six Day Seven Appendix - How to make rosewater Author Bio Introduction There was a time when I was so busy that my getting ready schedule on a hectic morning took anywhere between 7 to 10 minutes. And when I asked one of my equally busy colleagues, if she could take some time out, to a spa for the weekend for a little bit of pampering, because we needed it, this was her answer. "Oh, do me a favor, DJ. Who really has the time to spend trying to beautify herself at home, or in a spa, when one does not even have the time to lie down and expire peacefully. Cannot you see that we are so busy the whole day long that if you imagine we have a few minutes for ourselves that in itself is a blessing. I am not going to be spending that time pampering myself and beautifying myself when I would rather be lying face down on a couch, fast asleep." Women have got so into the habit of being busy, busy, busy that they have forgotten the idea of cherishing themselves. How many times have you heard this statement, that one is so busy that one really does not have the time for "beautifying" one. In fact, many women I know use this as a very convenient excuse to look dowdy, and badly groomed. Because they are under the impression that good grooming takes a lot of time, and this should be done only on very special occasions. I beg to differ. A woman who does not take some time off to cherish and cosset herself is either lacking in self-esteem, or does not seem to have any interest in the mere fact that she is fortunate to have been born a woman. But then, many of us are going to say who really has the time and energy to spend long periods of time beautifying one when it is go go go from early morning till night. Yes, everybody knows that at the end of the day, a woman would like nothing better than to kick off her shoes, snuggle down in a comfortable sofa close her eyes and think deep deep, deep thoughts. So let us start a six-day beauty program with just thinking, and eyes closed. Firstly, let us start with relaxation. Unfortunately, the number of workaholics is increasing, because women have decided that more money in hand is their top priority. They are more focused on their family's future financial security and so naturally they are not going to spend their time and hard-earned money in long winded beauty treatments in Salons and spas. Also, these women with hectic and busy schedules have forgotten how to relax. So before we start on our six-day beauty treatment, here are some points, which you have to implement every day, to stay beautiful and stay healthy. Many of them are common sense tips, but how many of us implement them in real life? We do not have the time...
Author:
Publisher:
ISBN:
Category : Women
Languages : en
Pages : 268
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Book Description
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 854
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Book Description
Author: Dr. Trevor Cates
Publisher: BenBella Books
ISBN: 1637741278
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
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Book Description
Tampa Bay Magazine is the area's lifestyle magazine. For over 25 years it has been featuring the places, people and pleasures of Tampa Bay Florida, that includes Tampa, Clearwater and St. Petersburg. You won't know Tampa Bay until you read Tampa Bay Magazine.
