Beating Back Pain PDF Download
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Author: John Tanner
Publisher: Lothian Books
ISBN: 9780850913071
Category : Backache
Languages : en
Pages : 191
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Book Description
Author: Jesse Cannone
Publisher: Healthy Back Institute
ISBN: 0976462486
Category : Backache
Languages : en
Pages : 258
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Book Description
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: John Tanner
Publisher: Lothian Books
ISBN: 9780850913071
Category : Backache
Languages : en
Pages : 191
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Book Description
Author: Mike Hage
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 270
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Book Description
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Author: Anthony Campbell
Publisher: Barron's Educational Series
ISBN: 9780764120404
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to alleviate back pain by following simple techniques that can be integrated with everyday living. In cases where more advanced treatment is needed, this book guides readers through the wide range of therapies offered by conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.
Author: Charlie Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535348430
Category :
Languages : en
Pages : 134
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Book Description
Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Author: John Tanner
Publisher:
ISBN: 9780771596575
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Author: Ruth Chambers
Publisher:
ISBN:
Category : Backache
Languages : en
Pages : 0
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Book Description
Author: Patrick A. Roth
Publisher: Harper Collins
ISBN: 0062197770
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Author: Vincent Fortanasce
Publisher: Human Kinetics
ISBN: 1492582336
Category : Medical
Languages : en
Pages : 389
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Book Description
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
