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Author: Mike Fisher
Publisher: Random House
ISBN: 1844135640
Category : Aggressiveness
Languages : en
Pages : 274
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Book Description
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Author: Mike Fisher
Publisher: Random House
ISBN: 1844135640
Category : Aggressiveness
Languages : en
Pages : 274
Get Book Here
Book Description
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Joseph Shrand
Publisher: John Wiley & Sons
ISBN: 1118135482
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 1645472884
Category : Religion
Languages : en
Pages : 177
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Book Description
A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook. Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace. Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.
Author: Michael A. Milburn
Publisher: MIT Press
ISBN: 0262533251
Category : Political Science
Languages : en
Pages : 321
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Book Description
An argument that voter anger and authoritarian political attitudes can be traced to the displacement of anger, fear, and helplessness. Politicians routinely amplify and misdirect voters' anger and resentment to win their support. Opportunistic candidates encourage supporters to direct their anger toward Mexicans, Muslims, women, protestors, and others, rather than the true socioeconomic causes of their discontent. This book offers a compelling and novel explanation for political anger and the roots of authoritarian political attitudes. In Raised to Rage, Michael Milburn and Sheree Conrad connect vociferous opposition to immigrants, welfare, and abortion to the displacement of anger, fear, and helplessness. These emotions may be triggered by real economic and social instability, but Milburn and Conrad's research shows that the original source is in childhood brutalization or some other emotional trauma. Their research also shows that frequent experiences of physical punishment in childhood increase support in adulthood for punitive public policies, distorting the political process. Originally published in 1996, reprinted now with a new introduction by the authors that updates the empirical evidence and connects it to the current political situation, this book offers a timely consideration of a paradox in American politics: why voters are convinced by campaign rhetoric, exaggeration, and scapegoating to vote against their own interests.
Author: Rebecca Traister
Publisher: S&S/ Marysue Rucci Books
ISBN: 1501181815
Category : History
Languages : en
Pages : 320
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Book Description
Journalist Rebecca Traister’s New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is “a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently—and collectively” (Vanity Fair). Long before Pantsuit Nation, before the Women’s March, and before the #MeToo movement, women’s anger was not only politically catalytic—but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women’s slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. “Urgent, enlightened…realistic and compelling…Traister eloquently highlights the challenge of blaming not just forces and systems, but individuals” (The Washington Post). In Good and Mad, Traister tracks the history of female anger as political fuel—from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Traister explores women’s anger at both men and other women; anger between ideological allies and foes; the varied ways anger is received based on who’s expressing it; and the way women’s collective fury has become transformative political fuel. She deconstructs society’s (and the media’s) condemnation of female emotion (especially rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Good and Mad is “perfectly timed and inspiring” (People, Book of the Week). This “admirably rousing narrative” (The Atlantic) offers a glimpse into the galvanizing force of women’s collective anger, which, when harnessed, can change history.
Author: Helena Fone
Publisher: John Wiley & Sons
ISBN: 1119996317
Category : Psychology
Languages : en
Pages : 342
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Book Description
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com
Author: Elizabeth Cole
Publisher: Elizabeth Cole
ISBN: 9781737160205
Category :
Languages : en
Pages : 34
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Book Description
Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.
Author: Tony Attwood
Publisher: Future Horizons
ISBN: 1932565221
Category : Psychology
Languages : en
Pages : 132
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Book Description
If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating place.
Author: Tim Murphy
Publisher: Da Capo Lifelong Books
ISBN: 9781569243619
Category : Language Arts & Disciplines
Languages : en
Pages : 260
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Book Description
And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.
