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Author: Maeve Madden
Publisher: Hachette UK
ISBN: 085783536X
Category : Health & Fitness
Languages : en
Pages : 542
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Book Description
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Author: Maeve Madden
Publisher: Hachette UK
ISBN: 085783536X
Category : Health & Fitness
Languages : en
Pages : 542
Get Book Here
Book Description
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Author: Tamara Duker Freuman
Publisher: St. Martin's Press
ISBN: 1250195233
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Author: Helen Foster
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
"Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. Beat the Bloat then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!"--Publisher's description.
Author: Claire Young
Publisher: Orion
ISBN: 1409158284
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle. So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 0698193970
Category : Medical
Languages : en
Pages : 226
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Book Description
The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1635652235
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine! Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet—and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them. Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan. If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further—the No Bloat Diet is the ultimate guide to taking back your life and health.
Author: Mollie Tunitsky
Publisher: Mollie Tunitsky, Gabriela Gardner Rdn-AP LD Cnsc
ISBN: 9781803430911
Category :
Languages : en
Pages : 118
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Book Description
Are you looking for healthy, delicious recipes to manage your body and feel better? If yes, then keep reading... Unlike other diet programs, low FODMAP diet goes beyond improving your physical appearance or helping you lose weight. It is a lifestyle that can help improve your digestive health, overall wellbeing, and quality of life. This Low-FODMAP Diet Cookbook for Beginners that will give you the opportunity to: Understand The Benefits Of A Low-FODMAP Diet Learn How To Start Your Low-FODMAP Diet For Beginners Discover Mouth-Watering Low-FODMAP Recipes What are you waiting for? Let's get started! Make a Step by Step Scientifically Proven Solution for Managing Body with a Cookbook Full of Fast Relief Recipes
Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605297798
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Author: Gerard E. Mullin
Publisher: Rodale
ISBN: 1623367786
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
Author: Maeve Madden
Publisher: Kyle Books
ISBN: 085783536X
Category : Health & Fitness
Languages : en
Pages : 542
Get Book Here
Book Description
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
