Author: Melissa Perlman
Publisher: Harmony
ISBN: 0307482243
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401
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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Author: Ransford Tetteh
Publisher: Graphic Communications Group
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Author: Michelle Mary Lelwica
Publisher: Bloomsbury Publishing
ISBN: 1472594967
Category : Religion
Languages : en
Pages : 289
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Book Description
What happens when your body doesn't look how it's supposed to look, or feel how it's supposed to feel, or do what it's supposed to do? Who or what defines the ideals behind these expectations? How can we challenge them and live more peacefully in our bodies? Shameful Bodies: Religion and the Culture of Physical Improvement explores these questions by examining how traditional religious narratives and modern philosophical assumptions come together in the construction and pursuit of a better body in contemporary western societies. Drawing on examples from popular culture such as self-help books, magazines, and advertisements, Michelle Mary Lelwica shows how these narratives and assumptions encourage us to go to war against our bodies-to fight fat, triumph over disability, conquer chronic pain and illness, and defy aging. Through an ethic of conquest and conformity, the culture of physical improvement trains us not only to believe that all bodily processes are under our control, but to feel ashamed about those parts of our flesh that refuse to comply with the cultural ideal. Lelwica argues that such shame is not a natural response to being fat, physically impaired, chronically sick, or old. Rather, body shame is a religiously and culturally conditioned reaction to a commercially-fabricated fantasy of physical perfection. While Shameful Bodies critiques the religious and cultural norms and narratives that perpetuate external and internalized judgment and aggression toward “shameful” bodies, it also engages the resources of religions, especially feminist theologies and Buddhist thought/practice, to construct a more affirming approach to health and healing-an approach that affirms the diversity, fragility, interdependence, and impermanence of embodied life.
Author: Marla Matzer Rose
Publisher: Macmillan + ORM
ISBN: 1466873493
Category : Health & Fitness
Languages : en
Pages : 159
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Book Description
The Story Behind America's Iconic Patch of Sand--Muscle Beach, California Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne, Vic Tanny, Joe Gold, Les and Pudgy Stockton and others like them drew thousands of visitors to the beach to watch their feats of strength and acrobatic displays. As more viewers became participants, body building and fitness became a part of the mainstream culture. Muscle Beach by Marla Matzer Rose is full of rich, new material about the original Muscle Beachers, many of whom are still alive and testaments to the benefits of a life devoted to fitness. With its fresh anecdotes and thirty-two rare and wonderful photographs, this history brings a legendary stretch of beach into focus.
Author: Julia Coffey
Publisher: Springer
ISBN: 9811003068
Category : Social Science
Languages : en
Pages : 270
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Book Description
'Learning Bodies’ addresses the lack of attention paid to the body in youth and childhood studies. Whilst a significant range of work on this area has explored gender, class, race and ethnicity, and sexualities – all of which have bodily dimensions – the body is generally studied indirectly, rather than being the central focus. This collection of papers brings together a scholarly range of international, interdisciplinary work on youth, with a specific focus on the body. The authors engage with conceptual, empirical and pedagogical approaches which counteract perspectives that view young people’s bodies primarily as ‘problems’ to be managed, or as sites of risk or deviance. The authors demonstrate that a focus on the body allows us to explore a range of additional dimensions in seeking to understand the experiences of young people. The research is situated across a range of sites in Australia, North America, Britain, Canada, Asia and Africa, drawing on a range of disciplines including sociology, education and cultural studies in the process. This collection aims to demonstrate – theoretically, empirically and pedagogically – the implications that emerge from a reframed approach to understanding children and youth by focusing on the body and embodiment.
Author: Lori Brand
Publisher: Blackstone Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 338
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Book Description
Perfect for fans of You Shouldn’t Have Come Here and None of This Is True, Bodies to Die For is a brilliant psychological thriller that will have readers wondering whether the perfect body really is worth dying for ... Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive. That’s if she’s not first devoured by the secret nemesis that lurks beneath her polished surface, waiting to destroy her. Software engineer Ashley is fat and frustrated. Frustrated with failed diets. With a world that wants her to shrink. With biased doctors, online trolls, and even her own mother. Until Ashley falls in with a mysterious and radical sect of Fat Activists who are fighting back ... by any means necessary. She’s never felt so alive, so full of purpose. She’ll do whatever it takes to ride this high, destroy Diet Culture, and win the approval of her charismatic leader. Gemma and Ashley are on a collision course headed for the Olympia, the bodybuilding competition where futures are made. And lost. But when Gemma’s toughest rival turns up dead, and more fitness girls fall like dominoes, it’s beginning to look like the body image war has gone too far. With breakneck pace and keen insights, Bodies to Die For takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves.
Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361
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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Douglas Booth
Publisher: Routledge
ISBN: 1136338403
Category : Sports & Recreation
Languages : en
Pages : 281
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Book Description
Australians are surrounded by beaches. But this enclosure is more than a geographical fact for the inhabitants of an island continent; the beach is an integral part of the cultural envelope. This work analyzes the history of the beach as an integral aspect of Australian culture.
Author: Orvar Löfgren
Publisher: Univ of California Press
ISBN: 0520217675
Category : Holidays
Languages : en
Pages : 337
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Book Description
"A fun book to read, witty and emotionally evocative without ever being sentimental or superficial. It focuses on the common experiences of tourism familiar to readers from any class or culture, and really enters the tourist imagination--in stark contrast to most other books I've read about tourism, which act like the tourists are some sort of exotic livestock."--Richard Wilk, author of Economies and Cultures "A pleasure to read. The author has accomplished the very difficult task of moving almost seamlessly from general observations to the specific, and from the observations of others through time to his personal experience."--Erve Chambers, editor of Tourism and Culture "Lofgren takes us down countless paths that we didn't know were there. . . . His interests seem wonderfully idiosyncratic. The issues that he deals with are thoroughly familiar, but the angle of his light is very new."--Stephen M. Fjellman, author of Vinyl Leaves
