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Author: Christian Jarrett
Publisher: Simon and Schuster
ISBN: 1501174711
Category : PSYCHOLOGY
Languages : en
Pages : 304
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Book Description
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Author: Christian Jarrett
Publisher: Simon and Schuster
ISBN: 1501174711
Category : PSYCHOLOGY
Languages : en
Pages : 304
Get Book Here
Book Description
From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Author: Chris Prentiss
Publisher: SCB Distributors
ISBN: 0943015642
Category : Self-Help
Languages : en
Pages : 276
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Book Description
From the author of the popular Zen and the Art of Happiness, this effective program for change shows, step by step, exactly what to do to create the life you want now--with lasting happiness thrown in as a bonus. Whatever you now do, whatever you now believe, whatever your current circumstances may be, you are perfectly equipped and fully capable of being who you want and having what you want. That you haven't already achieved what you want is due entirely to what you now believe. To become the capable person you dream of being and to attain your heartfelt desires--the great relationship, the needed possessions, the long-sought-for conditions of good living--you need only change what you believe about the way to achieve those goals. "What you'll learn in these pages is that you can actually reinvent your world," says Chris Prentiss. "You are a powerful being, the most powerful being in your life, and you constantly create your future with your thoughts and actions. By changing your thoughts, you will change your actions and, as a result of natural law, you will change your life." This empowering guide to real change delivers a sure-fire system for letting go of stress and unhappiness and creating the best possible outcome in every situation. It shares simple yet powerful strategies to attain your goals and desires, overcome negativity, stop punishing yourself and others for events you experience, let go of the past, and bring more enthusiasm and joy into your life. You'll also learn how to develop a strong personal philosophy--one that will see you through the difficult times that come to us all. Be Who You Want, Have What You Want brings together insights, stories, meditations, and exercises to show you how to break out of limited thinking and free yourself to become who you really want to be and do what you've always wanted to do.
Author: Richard J. Leider
Publisher: Berrett-Koehler Publishers
ISBN: 1523092467
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.
Author: Mindy Mejia
Publisher: Simon and Schuster
ISBN: 1501123424
Category : Fiction
Languages : en
Pages : 352
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Book Description
"Hattie Hoffman has spent her whole life playing many parts: the good student, the good daughter, the good girlfriend. When she's found brutally stabbed to death, the tragedy rips right through the fabric of her small-town community. Full of twists and turns, Everything You Want Me to Be reconstructs a year in the life of a dangerously mesmerizing young woman, during which a small town's darkest secrets come to the forefront, and she inches closer and closer to her death."--
Author: Lane Moore
Publisher: Simon and Schuster
ISBN: 1501178849
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.
Author: Paul Arden
Publisher: Phaidon Press
ISBN: 9780714843377
Category : Self-Help
Languages : en
Pages : 128
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Book Description
" It’s Not How Good You Are, It’s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world’s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity – all endeavors that can be applied to aspects of modern life. This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom – all packed into easy‐to‐digest, bite‐sized spreads. If you want to succeed in life or business, this book is a must. "
Author: Tony Burroughs
Publisher: Cleis Press
ISBN: 1936740206
Category : Self-Help
Languages : en
Pages : 362
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Book Description
Offers guidance, as well as positive affirmations and inspirational mantras, on manifesting intentions into actions.
Author: Jack Canfield
Publisher: HarperCollins UK
ISBN: 0007245750
Category : Self-Help
Languages : en
Pages : 370
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Book Description
Within minutes of reading this book you will want - and be able to - apply its clear, direct and highly effective principles to your own life. Jack Canfield built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.
Author: Mick Ukleja
Publisher:
ISBN: 9780696238925
Category : Behavior modification
Languages : en
Pages : 0
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Book Description
Who Are You and What Do You Want? is the result of Ukleja and Lorber's search to find the common thread in people who are noticeably happy and successful. As leadership coaches, they have observed that once someone knows what their passions and values are, everything else falls into place. As a result, they developed an approach called 4-Dimensional Thinking, which they have been using for the past twenty-five years with life-changing results. Each dimension offers a series of thought-provoking questions to help guide the reader to their own conclusions. By the end of the process the reader will experience a dramatic transformation: their life will be renewed and their relationships at home and work will be vastly improved. The First Dimension asks: Who are you and what do you want? Your answer can take you to the core of your personal strengths, passions and aspirations. You will see through any imagination gridlock that keeps you from going after your authentic goals. The Second Dimension asks: Where are you and why are you there? You can create your own life map once you understand how you have arrived where you are right now. You will review your past choices, identify any faulty assumptions that have gone undetected and clarify positive approaches thatare worth repeating. The Third Dimension asks: What will you do and how will you do it? It's great to dream, but whenever dreams collide with reality, reality always wins. This dimension offers you practical advice on goal-setting to ensure a more successful journey. The Fourth Dimension asks: Who are your allies and how can they help? The relationships with family, loved ones, friends and co-workers arekey in accomplishing your life goals. No one does anything leading to lasting satisfaction by him or herself. Identifying and aligning yourself with your allies is critical for lifelong success.
Author:
Publisher: Dorrance Publishing
ISBN: 1434970590
Category :
Languages : en
Pages : 56
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Book Description
