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Author: Kari Molvar
Publisher: Die Gestalten Verlag-DGV
ISBN: 9783899559958
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world's most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.
Author: Kari Molvar
Publisher: Die Gestalten Verlag-DGV
ISBN: 9783899559958
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book
Book Description
A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world's most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.
Author: Thomas A. Sult
Publisher:
ISBN: 9781939418388
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Exercise
Languages : en
Pages : 259
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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: Deborah Crombie
Publisher: Simon and Schuster
ISBN: 1451617666
Category : Fiction
Languages : en
Pages : 273
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Book Description
From an author who is “writing in P.D. James territory” (Associated Press) comes a compelling Scotland Yard detective novel in the entertaining Duncan Kincaid and Gemma James series. Perhaps it is a blessing when Jasmine Dent dies in her sleep. At long last an end has come to the suffering of a body horribly ravaged by disease. It may well have been suicide; she had certainly expressed her willingness to speed the inevitable. But small inconsistencies lead her neighbor, Superintendent Duncan Kincaid of Scotland Yard, to a startling conclusion: Jasmine Dent was murdered. But if not for mercy, why would someone destroy a life already so fragile and doomed? As Kincaid and his capable and appealing assistant Sergeant Gemma James sift through the dead woman's strange history, a troubling puzzle begins to take shape—a bizarre amalgam of good and evil, of charity and crime...and of the blinding passions that can drive the human animal to perform cruel and inhuman acts.
Author: Mark Hall
Publisher: Zondervan
ISBN: 0310562384
Category : Religion
Languages : en
Pages : 156
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Book Description
Why are so many so close to the Well and still so thirsty? Mark Hall takes the powerful story of the Woman at the Well and her encounter with Jesus to help readers understand that the “wells” we go to for life and sustenance, the “wells” of success, talent, control, favor, religion, etc., are keeping us from relying on Jesus and his abundant life, and we will never be truly satisfied until we realize that and go to Him for our needs.
Author: Sara Panton
Publisher: Penguin
ISBN: 0735235864
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Author: John McGahern
Publisher: Faber & Faber
ISBN: 0571250165
Category : Biography & Autobiography
Languages : en
Pages : 373
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Book Description
John McGahern's astounding memoir of his childhood: 'A glowing masterpiece.' Hilary Mantel 'The one Irish writer everyone should read.' Colm Tóibín As wise and compelling a book as any of his elegiac and graceful novels.' David Mitchell 'I have admired, even loved, McGahern's work since his first novel ... Memoir strips the skin off his fiction as he faces a desperate early life with great force and tenderness.' Melvyn Bragg This is the story of John McGahern's childhood, his mother's death, his father's anger and violence, and how, through his discovery of books, his dream of becoming a writer began. At the heart of Memoir is a son's unembarrassed tribute to his mother. His memory of walks with her through the narrow lanes to the country schools where she taught and his happiness as she named for him the wild flowers on the bank remained conscious and unconscious presences for the rest of his life. A classic family story, told with exceptional restraint and tenderness, Memoir cannot fail to move all those who read it. 'Magnificent ... Stand[s] supreme in the Irish canon.' Irish Times 'Profoundly beautiful.' Daily Telegraph 'Extraordinary, spellbinding, spiritual.' Irish Independent ' 'In a tremendously distinguished career, he has never written more movingly, or with a sharper eye.' Andrew Motion, Guardian
Author: Gareth Hughes
Publisher: Bloomsbury Publishing
ISBN: 1352010690
Category : Study Aids
Languages : en
Pages : 218
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Book Description
Help your students take control of their university experience, one step at a time. In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals. This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.
Author: Kelly LeVeque
Publisher: HarperCollins
ISBN: 0062569163
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
Author: Jean-Pierre Weill
Publisher: Macmillan
ISBN: 1250092701
Category : Body, Mind & Spirit
Languages : en
Pages : 218
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Book Description
An enchanting, visually arresting, “extraordinary children’s book for adults...that peers into the depths of the human experience and the meaning of our existence.” (Brainpickings.org).
