Be Strong And Courageous Self-Care Journal For Women PDF Download
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Author: Twin Soul Journals and Notebooks
Publisher: Independently Published
ISBN: 9781658390583
Category :
Languages : en
Pages : 152
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Book Description
This Gorgeous Self-Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! This is the best self-care gifts for women and teens girls.
Author: Twin Soul Journals and Notebooks
Publisher: Independently Published
ISBN: 9781658390583
Category :
Languages : en
Pages : 152
Get Book
Book Description
This Gorgeous Self-Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! This is the best self-care gifts for women and teens girls.
Author: Twin Soul Journals and Notebooks
Publisher:
ISBN: 9781658507493
Category :
Languages : en
Pages : 152
Get Book
Book Description
This Gorgeous Self-Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! This is the best self-care gifts for women and teens girls.
Author: Christian Art Publishers
Publisher: Christian Art Gifts Incorporated
ISBN: 9781432115463
Category : Religion
Languages : en
Pages :
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Book Description
This Brown Flexcover Journal features Scripture from Joshua 1:9 debossed into the front cover in a creative, stylized design. A seamless Celtic knot pattern is impressed into the back cover. The journal cover is constructed of quality man-made material with the look and feel of real leather (trade name LuxLeather). Inside, the lined pages each carry a line from Scripture, and there is an attached ribbon page marker. Our writing journals are perfect for gift-giving, with a presentation page in the front. 5 1/4 x 7 Inch - 240 Lined Pages
Author: Sue Patton Thoele
Publisher: Mango Media Inc.
ISBN: 164250422X
Category : Self-Help
Languages : en
Pages : 128
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Book Description
A Guided Journal of Confidence Meditations and Positive Affirmations for Women “Best of all is Thoele's knack for creating wonderful spiritual exercises.” —Frederic and Mary Ann Brussat, founders of Spirituality & Practice A journal for women empowerment.The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations for women, and true stories of your own. Build confidence with positive affirmations for women. Self-confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. A great companion to The Woman’s Book of Confidence, her collection of supportive daily meditations and positive affirmations for women helps you trust yourself emotionally and spiritually. A self-help journal for strong women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and spirituality. Thoele offers practical tools and gentle guidance to help us become confident women, such as: Weaving a safety net Befriending our fears Accepting what is Readers of motivational and inspirational books for women such as A Spiritual Journal for Women, The Happiness Journal, or The 5-Minute Gratitude Journal will love The Woman's Book of Confidence Guided Journal.
Author: Sue Patton Thoele
Publisher: Mango Media Inc.
ISBN: 1684810272
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.
Author: Annie F. Downs
Publisher:
ISBN: 0310455227
Category : Religion
Languages : en
Pages : 209
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Book Description
Sometimes in the midst of life's demands, we let other people's expectations of us shape our dreams, instead of embracing all that God has for us. How can we change our perspective and take a brave first step toward being who we truly are? Hundreds of thousands of readers have learned what it means to be brave enough to step into their true selves through Annie F. Downs's book 100 Days to Brave. Now, this guided journal takes us even further on our journey toward being brave in every aspect of our lives. Weaving excerpts from 100 Days to Brave with journaling prompts, Bible verses, and memorable quotes, this hundred-day guided journal encourages us to reflect on the source of our fears, explore the state of our faith, and analyze the path we are on compared to where we want to be. This highly interactive book can be used on its own or along with the 100 Days to Brave devotional. With a foiled cover, a ribbon bookmark, and beautifully designed interiors, 100 Days to Brave Guided Journal is a perfect gift for graduates, someone beginning a new job or considering a new career path, or anyone facing a new challenge in life. The 100 Days to Brave Guided Journal is like a handheld life coach that guides us toward a braver future. As Annie writes, you are braver than you know. So get started on becoming who God is calling you to be.
Author: Panisara Boonsakoonna
Publisher:
ISBN: 9781087393346
Category :
Languages : en
Pages : 152
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Book Description
Self Care Journal, diary, notebook for women for full year tracking, take care of mind and body, tracking moods and emotions,12months planner 150-page journal spanning one full year 8"x10" inches A handy book for Mood Trackers, Year in Color, Self Care Checklists, Inspirational Quotes, Self Care Prompts, 12-Month Tracker, One day at a Time, Affirmations, Etch & Sketch Pages, Positive Thoughts Layouts, Self Care Log Book, Self Reflection Pages, Grateful Thoughts, Me Time, Mental Health Monitor, Self Care Goals, Self Care Techniques
Author: Lawrence Westfall
Publisher:
ISBN: 9781070918983
Category :
Languages : en
Pages : 150
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Book Description
Having a rough day? Rough week? Rough month? Then get the Self Care Journal and take charge of your life. You need to take care of yourself. Being depressed sucks and there are many causes - work, family, finance. But, moping about isn't going to solve any problems. You need to take stock of your life, think positive thoughts, set goals and start conquering those demons one by one. You know what is best for you and what you need to focus on to get your life back on track - diet, fitness, sleep, etc. And, keeping track of your ups and downs on a daily basis will show you your mood swings, what is working and what isn't. When you're able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals and enrich the lives of the people around you. Recording events, inspirational phrases, and what happened that day in the Self Care Journal will help you in the future since you will have it written down and can refer to it and see what the solution was. Inspirational worksheets will help you plan, manage and reflect on what's important - you! Pre-formatted pages ready for you to fill in with: Daily Affirmations Inspirational Phrases Daily Mood Tracker Previous Week Thoughts Drawing On How You Feel Self Care To Do List Self Care Checklist Mood Meter Grateful Thoughts Me Time - Things That Make You Happy Daily Self Care Personal Goals Mental Health Monitor Self Care Goals Self Care Techniques Get a copy of the Self Care Journal for yourself and one for a friend who could use a little boost to their self-esteem. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.
Author: Sue Patton Thoele
Publisher: Conari Press
ISBN: 1573249009
Category : Self-Help
Languages : en
Pages : 294
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Book Description
In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.
Author: Megan Maccutcheon
Publisher: Rockridge Press
ISBN: 9781638781196
Category : Self-Help
Languages : en
Pages : 172
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Book Description
Make yourself a priority with journal prompts for self-care Self-care is essential to feeling happy, healthy, and balanced in all areas of your life--but it's an easy thing to overlook when life gets busy. This journal for women is full of insightful writing prompts and exercises that encourage you to pause, reflect, and take time to put yourself first. What sets this journal apart from other self-care books for women: Guided journaling--Go beyond open-ended journaling with thought-provoking questions and affirmations that help you focus on your goals. A fresh perspective--Dig deep with entries that explore nuanced topics like coping mechanisms, asking for help, and how you talk to yourself. For all women--Find simple suggestions for practicing self-care in every aspect of your life, no matter your age, location, or lifestyle. If you're facing a tough time, or just looking for a little more balance in your routine, this guided journal can light the way.
