Author: Steven R. GambertPublisher: World Scientific
ISBN: 9814273104
Category : Health & Fitness
Languages : en
Pages : 232
Book Description
Ch. 1. Introduction -- ch. 2. Step one : preventing an accelerated aging process -- ch. 3. Step 2 : preventing disease -- ch. 4. Step 3 : recognize and treat problems early -- ch. 5. Simple steps you can take to avoid accelerating your aging process -- ch. 6. Eat a healthy diet to promote wellness and prevent disease -- ch. 7. The role of vitamins in promoting successful aging -- ch. 8. The role of minerals in successful aging -- ch. 9. The role of fiber in successful aging -- ch. 10. Fat, cholesterol and illness -- ch. 11. Reducing the risk of cardiovascular disease through diet and lifestyle -- ch. 12. The role of protein in successful aging -- ch. 13. The role of carbohydrates in health and disease -- ch. 14. Tips to achieve a healthier diet : eat smart -- ch. 15. Selected foods : unexpected benefits -- ch. 16. Foods for specific goals -- ch. 17. The mind-body connection and its role in reducing stress -- ch. 18. Sleep : necessary for physical and mental well-being -- ch. 19. Exercise : an essential path to successful aging -- ch. 20. The role of exercise in weight management -- ch. 21. Body composition and body shape type -- ch. 22. Taking the next step in your exercise program to attain a more successful aging process -- ch. 23. You are what you eat! -- ch. 24. Choosing a diet : what will work? -- ch. 25. Want to lose weight? -- ch. 26. Final considerations prior to choosing the "right" diet for YOU -- ch. 27. Ten helpful suggestions to help YOU lose unwanted weight and keep it off! -- ch. 28. Dieting : what are my choices? -- ch. 29. The Be Fit for Life Diet : a diet YOU can live with -- ch. 30. Next steps for a more successful aging process
