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Author: Zenas J. Gray
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 106
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Book Description
Author: Jill Weber PhD
Publisher: Sourcebooks, Inc.
ISBN: 1641522097
Category : Self-Help
Languages : en
Pages : 220
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Book Description
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13
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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author: Lacy Mucklow
Publisher: Crestline Books
ISBN: 0785838643
Category : Art
Languages : en
Pages : 131
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Book Description
Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!
Author: Dr. Bonnie Henry
Publisher: Penguin
ISBN: 0735241864
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
From the BC doctor who has become a household name for leading the response to the pandemic, a personal account of the first weeks of COVID, for readers of Sam Nutt's Damned Nations and James Maskayk's Life on the Ground Floor. Dr. Bonnie Henry has been called "one of the most effective public health figures in the world" by The New York Times. She has been called "a calming voice in a sea of coronavirus madness," and "our hero" in national newspapers. But in the waning days of 2019, when the first rumours of a strange respiratory ailment in Wuhan, China began to trickle into her office in British Colombia, these accolades lay in a barely imaginable future. Only weeks later, the whole world would look back on the previous year with the kind of nostalgia usually reserved for the distant past. With a staggering suddenness, our livelihoods, our closest relationships, our habits and our homes had all been transformed. In a moment when half-truths threatened to drown out the truth, when recklessness all too often exposed those around us to very real danger, and when it was difficult to tell paranoia from healthy respect for an invisible threat, Dr. Henry's transparency, humility, and humanity became a beacon for millions of Canadians. And her trademark enjoinder to be kind, be calm, and be safe became words for us all to live by. Coincidentally, Dr. Henry's sister, Lynn, arrived in BC for a long-planned visit on March 12, just as the virus revealed itself as a pandemic. For the four ensuing weeks, Lynn had rare insight into the whirlwind of Bonnie's daily life, with its moments of agony and gravity as well as its occasional episodes of levity and grace. Both a global story and a family story, Be Kind, Be Calm, Be Safe combines Lynn's observations and knowledge of Bonnie's personal and professional background with Bonnie's recollections of how and why decisions were made, to tell in a vivid way the dramatic tale of the four weeks that changed all our lives. Be Kind, Be Calm, Be Safe is about communication, leadership, and public trust; about the balance between politics and policy; and, at heart, about what and who we value, as individuals and a society. The authors' advance from the publisher has been donated to charities with a focus on alleviating communities hit particularly hard by the pandemic: True North Aid with its Covid-19 response in Northern Indigenous communities, and First Book Canada, with its focus on reading and literacy for underserved, marginalized youth.
Author: Sara Katherine
Publisher: Adams Media
ISBN: 1507215533
Category : Young Adult Nonfiction
Languages : en
Pages : 224
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Book Description
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
Author: Anna Barnes
Publisher: Hachette UK
ISBN: 1783727063
Category : Body, Mind & Spirit
Languages : en
Pages : 137
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Book Description
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Author: Zenas J. Gray
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 106
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Book Description
Author:
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 514
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Book Description
Author: T. Leona Tollison, Ph. D.
Publisher: Xlibris Corporation
ISBN: 1462866204
Category : Poetry
Languages : en
Pages : 131
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Book Description
I loved to sit at my Mother’s feet and as she read poems and I repeatedly said, “read it again.” I memorized every one. The first day of school I recited one to my teacher about teachers and got on her good side. As time rolled on, writing Poetry and Prose had competition with Music and many other talents. I became an English Teacher and later acquired a PhD. God has given me many talents along with a love for travel to enjoy the great beautiful world He has placed us in. I am truly Blest. Beautiful Poems Beautiful Places is a small treasure of my experience. I would love for them to be your experience. Writing Poetry soothes my spirit like standing by a stream while I watch the water flow. Writing Poetry is equal to looking out from the peer and over the vast spread of rolling waves coming in and going out, rejoicing to know that God is in full Control. Writing Poetry is precisely like climbing to the Mountain Top and at the Summit experience the closeness of Majesty. I hope that you sense this as you read my book. Writing or Reading Poetry is many more things that give sweet peace. My desire is to encourage and spread hope or, perhaps, implant smiles along life’s way.
Author: Henry Cockton
Publisher:
ISBN:
Category :
Languages : en
Pages : 436
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Book Description
