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Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Energize Yourself with Basic Yoga! If you want a natural way to boost your energy, this is the book for you. Follow along with these 10 basic yoga routines to energize your mind and body. All sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need. Get it now. The Perfect Yoga Energy Prescription * Specific energizing yoga routines to use depending on the time of day * General routines to use at any time * Detailed descriptions of basic yoga poses * Clear and simple pictures * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Plus Additional Yoga Benefits Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga. * Increase strength * Improve flexibility * Reduce stress * Calm the mind * Lose weight * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Increasing Energy today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Boost your energy anytime you want, because these 10 basic yoga sequences are all you need. Get it now.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
Get Book Here
Book Description
Energize Yourself with Basic Yoga! If you want a natural way to boost your energy, this is the book for you. Follow along with these 10 basic yoga routines to energize your mind and body. All sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need. Get it now. The Perfect Yoga Energy Prescription * Specific energizing yoga routines to use depending on the time of day * General routines to use at any time * Detailed descriptions of basic yoga poses * Clear and simple pictures * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Plus Additional Yoga Benefits Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga. * Increase strength * Improve flexibility * Reduce stress * Calm the mind * Lose weight * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Increasing Energy today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Boost your energy anytime you want, because these 10 basic yoga sequences are all you need. Get it now.
Author: Dawn Groves
Publisher: New World Library
ISBN: 157731266X
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Aventuras DeViaje
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543261363
Category :
Languages : en
Pages : 68
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Book Description
Discover How to use Basic Yoga to Drastically Increase Your Flexibility and Health! Basic Yoga for Improving Flexibility: Increasing Flexibility with Basic Yoga Sequences contains six basic yoga routines specifically designed to increase your all-over body flexibility. FREE BONUSES FOR A LIMITED TIME ONLY: Get this book TODAY and you will receive: Access to all the latest Survive Travel publications FREE! 5 bonus basic yoga sequences to help you with cold and flu, increasing energy, alleviating stress and anxiety, inducing relaxation, and promoting weight loss. Read Basic Yoga for Increasing Energy and you will discover: Specially designed basic yoga routines to increase your flexibility. Detailed descriptions of basic yoga poses. Clear and simple pictures. Yoga breathing techniques. Important safety information about when to avoid certain yoga poses. How to do yoga nidra. Over 65 basic yoga poses so you can create your own routines. ...and more! Bonus Yoga Sequences Get your copy of Curing Yoga TODAY and you'll also get 5 bonus basic yoga sequences to help you with: Cold and Flu. Increasing Energy. Relaxation. Stress and Anxiety. Weight Loss. Get your copy of Basic Yoga for Improving Flexibility NOW and feel limber, energized, and healthy every day!
Author: James L. Oschman
Publisher: Elsevier Health Sciences
ISBN: 0702065552
Category : Medical
Languages : en
Pages : 392
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Book Description
See how energy therapies can normalize physiology and restore your patients’ health! Energy Medicine: The Scientific Basis, 2nd Edition provides a deeper understanding of energy and energy flow in the human body. Using well-established scientific research, this book documents the presence of energy fields, discerns how those fields are generated, and determines how they are altered by disease, disorder, or injury. It then describes how therapeutic applications can restore natural energy flows within the body. Written by recognized energy medicine expert Dr. James Oschman — who is also a physiologist, cellular biologist, and biophysicist — this resource shows how the science of energetics may be used in healing diseases that conventional medicine has difficulty treating. Easy-to-understand coverage simplifies the theory of energy medicine and the science behind it, providing detailed, coherent explanations for a complex subject. Well-established scientific research shows why and how energy medicine works. Multi-disciplinary approach covers energy medicine as it applies to various healthcare disciplines, from acupuncture to osteopathy to therapeutic touch and energy psychology.
Author: Aventuras DeViaje
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543283297
Category :
Languages : en
Pages : 66
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Book Description
Discover How to use Basic Yoga to Attain Total Relaxation! Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation contains ten basic yoga routines specifically designed to lower stress and achieve ultimate relaxation in your mind and body. FREE BONUSES FOR A LIMITED TIME ONLY: Get this book TODAY and you will receive: Access to all the latest Survive Travel publications FREE! 5 bonus basic yoga sequences to help you with cold and flu, improving flexibility, alleviating stress and anxiety, increasing energy, and promoting weight loss. Read Basic Yoga for Relaxation and you will discover: Specifically designed basic yoga routines to lower stress and relax your being. Detailed descriptions of basic yoga poses. Clear and simple pictures. Yoga breathing techniques. Important safety information about when to avoid certain yoga poses. How to do yoga nidra. Over 65 basic yoga poses so you can create your own routines. ...and more! Bonus Yoga Sequences Get your copy of Curing Yoga TODAY and you'll also get 5 bonus basic yoga sequences to help you with: Cold and Flu. Flexibility. Low Energy. Stress and Anxiety. Weight Loss. Get your copy of Basic Yoga for Relaxation NOW and feel stress free and blissful any time you want!
Author: Aventuras DeViaje
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544109916
Category :
Languages : en
Pages : 72
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Book Description
Lose Weight and Tone Up FAST with Basic Yoga! Basic Yoga for Weight Loss: Lose Weight Fast with Basic Yoga Therapy contains eleven basic yoga routines specifically designed to promote overall weight loss an tone your body. FREE BONUSES FOR A LIMITED TIME ONLY: Get this book TODAY and you will receive: Access to all the latest Survive Travel publications FREE! 5 bonus basic yoga sequences to help you with cold and flu, improving flexibility, alleviating stress and anxiety, increasing energy, and inducing relaxation. Read Basic Yoga for Weight Loss and you will discover: Specifically designed basic yoga routines for promoting general weight loss and muscle tone. Detailed descriptions of basic yoga poses. Clear and simple pictures. Yoga breathing techniques. Important safety information about when to avoid certain yoga poses. How to do yoga nidra. Over 65 basic yoga poses so you can create your own routines. ...and more! Bonus Yoga Sequences Get your copy of Curing Yoga TODAY and you'll also get 5 bonus basic yoga sequences to help you with: Cold and Flu. Flexibility. Low Energy. Stress and Anxiety. Relaxation. Get your copy of Basic Yoga for Weight Loss NOW to trim down, tone up, and be healthier!
Author: Peter Falloon-Goodhew
Publisher:
ISBN: 9780751337006
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Discover untapped pools of energy and start the day fresh, mobilised and rejuvenated. This clearly explained text offers practical exercises that should improve muscle tone and sharpen mental abilities.
Author: Gary Jay
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537563992
Category :
Languages : en
Pages : 54
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Book Description
DISCOVER THE SECRETS OF THIS WONDERFUL ANCIENT ART & SPIRITUAL DISCIPLINE AND TRANSFORM YOUR LIFE Have you ever felt stressed out, anxious and depressed? Do you always worry about the past or the future and have sleepless nights? Do you wish to change your life style and live a more productive, stress-free and wonderful life? If so, then you've the right book with you. 'YOGA for Stress Relief, Relaxation and Mindfulness' will take you on an inner journey that will transform the way you feel and experience reality. You no longer have to live an unhappy, tired and stressed life, because freedom and happiness is your birth right. Yoga is a life style. Yoga is the union of man's Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives you that wonderful feeling that we all crave for. The body becomes energetic. You become enlightened and move into a state of peace and joy. We begin to embrace love and happiness. All you need is the right mindset. Don't worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics. Here Is A Preview Of What You'll Learn... *Why you should do YOGA *The basics of yoga *Step by step explanation on How to properly do each Yoga poses, with illustration. *How to begin practicing yoga *Benefits of each yoga poses * And much, much more! Get your copy... Take action today and Start a NEW life.!
Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
ISBN: 1930485611
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
