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Basic Yoga for Everybody

Basic Yoga for Everybody PDF Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 9781578631032
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Deal out exercises designed to be kind to your back and holistic in approach. 84 cards. Illustrated handbook.