Author: Russ Mitchell
Publisher: Independently Published
ISBN: 9781718145849
Category : Sports & Recreation
Languages : en
Pages : 104
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Book Description
Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.
Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 1583942114
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.
Author: William C. C. Chen
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Author: Ken Gullette
Publisher:
ISBN: 9780692112663
Category :
Languages : en
Pages : 194
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Book Description
This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.
Author: Russ Mitchell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Gain without Strain! This book, a companion to The Weightless Ribbon and Basic Body Mechanics for Martial Artists, provides numerous short lessons designed to help martial artists and other dedicated "movers" (dancers, musicians, manual laborers) to organize themselves better so that when you're moving at your best when push comes to shove and it's time to put it all on the line for maximum performance.
Author: Alan Egusa
Publisher: Dog Ear Publishing
ISBN: 1608442268
Category :
Languages : en
Pages : 158
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Book Description
What happens when balanced body mechanics and the fundamentals of martial arts are applied to shooting? This book will turn everything you thought you knew about shooting upside down. Turnipseed Master Instructor Alan Egusa details Kent Turnipseed's cutting edge shooting method and shows you: - How to easily and comfortably shoot any firearm: handgun, rifle or shotgun - How everything you've been taught about shooting with muscle is actually hurting you - Instantly Acquire and Hit your target at will - Accurately shoot without sights - Rapidly fire with deadly accuracy on the move - even while running It's simple. The Turnipseed Technique demystifies shooting and gun handling and provides a martial art accessible to men and women of all shapes and sizes. Forget about intimidating instructors and silly combat wannabes - Turnipseed's natural body posture and balance methods give you the secret to safe, accurate, rapid-fire shooting skills for life.
Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 9781583942116
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.
Author: J. D. Rousseau
Publisher:
ISBN: 9780557253470
Category :
Languages : en
Pages : 109
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Book Description
Do you want maximum power in your martial arts? Then you've got to read MAXIMUM COMBAT! It's an advanced guide that will change the way you view martial arts. Based on ancient martial arts principles, MAXIMUM COMBAT explains the principles behind martial arts moves and shows you how to radically increase your power. This book is packed with specific fighting strategies, and it includes detailed instructions on how to build power multipliers, from understanding the attack line to using body mechanics and physics. MAXIMUM COMBAT is a no-nonsense, real-world guide to maximizing power and using it in life-or-death situations. Written by martial arts and combat expert JD Rousseau, author of the Close Quarter Combat Martial Arts Blog at www.RishiCombat.com. 109 pages, illustrated with Rousseau's original training diagrams.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Author: Claudio A. Iedwab
Publisher: Human Kinetics
ISBN: 9780736001250
Category : Fiction
Languages : en
Pages : 180
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Book Description
"Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.
