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Author: Novy Kapadia
Publisher: Penguin Books
ISBN: 9780143426417
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Author: Novy Kapadia
Publisher: Penguin Books
ISBN: 9780143426417
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Author: Lucy Nicholas
Publisher: Ja Allen
ISBN: 9780851319872
Category : Horses
Languages : en
Pages : 0
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Book Description
An easy-to-read book that will enlighten novice and experienced horse owners about keeping a horse barefoot. Written for horse owners/riders wanting their horses to make the transition from shod to barefoot, which is a relatively new trend in the horse world.
Author: Nelleke Verhoeff
Publisher:
ISBN: 9781646862849
Category : Board books
Languages : en
Pages : 24
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Book Description
With this fashion-forward board book, little ones can mix and match tops and bottoms to create giggle-inducing clothing combinations. The engaging split-page format and whimsical creatures make it irresistibly fun for children to learn the names of colours and articles of clothing as they style each new outfit.
Author: Lucy Letcher
Publisher: Stackpole Books
ISBN: 0811735303
Category : Sports & Recreation
Languages : en
Pages : 482
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Book Description
"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Sue Kenney
Publisher:
ISBN: 9780973418637
Category : Christian pilgrims and pilgrimages
Languages : en
Pages : 0
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Book Description
Suddenly downsized from her corporate telecom career, Canadian Sue Kenney walked 780 kilometers on a medieval pilgrimage route in Spain known as the Camino de Santiago de Compostella. She went alone in the winter with the intention of finding her life purpose. Blended with her profound experiences as a pilgrim, her athletic discipline as a competitive world class Master's rower and her extensive background in the telecommunications industry, Sue offers a unique perspective by sharing the lessons and virtues of being a simple pilgrim on the Camino, as a metaphor for being on a life journey with purpose. Sue has written a second book called Confessions of a Pilgrim.
Author: Barefoot Books
Publisher: Barefoot Books
ISBN: 1782856609
Category : Juvenile Fiction
Languages : en
Pages : 51
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Book Description
Follow a bustling family through their busy day! Each scene is teeming with people, places and things, and you’ll meet people of all races, cultures, lifestyles and abilities as you go.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 9780989653985
Category : Design
Languages : en
Pages : 0
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Book Description
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.
Author: Gloria D. Miklowitz
Publisher: Follett Publishing Company
ISBN: 9780695406806
Category : Readers
Languages : en
Pages : 36
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Book Description
