Bar Stool Yoga PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Bar Stool Yoga PDF full book. Access full book title Bar Stool Yoga by Miriam Austin. Download full books in PDF and EPUB format.
Author: Miriam Austin
Publisher: Charlesbridge
ISBN: 1607348144
Category : Health & Fitness
Languages : en
Pages : 115
Get Book Here
Book Description
Hip and Healthy. Fit, Fun and Functional. Silly and Serious. Bar Stool Yoga capitalizes on the ever-increasing popularity of yoga, and offers a new twist -- yoga with a vodka martini surprise! Bar Stool Yoga features over 40 yoga poses, all photographed in a variety of alcoholic establishments. From local pubs to glitzy bars, the postures presented will challenge the fit and fabulous millenials and gen Xrs, while also appealing to their boomer parents and grandparents with some poses for flexibility and joint health. An ideal gift book, perfect for the hip, slick, and cool of all ages.
Author: Miriam Austin
Publisher: Charlesbridge
ISBN: 1607348144
Category : Health & Fitness
Languages : en
Pages : 115
Get Book Here
Book Description
Hip and Healthy. Fit, Fun and Functional. Silly and Serious. Bar Stool Yoga capitalizes on the ever-increasing popularity of yoga, and offers a new twist -- yoga with a vodka martini surprise! Bar Stool Yoga features over 40 yoga poses, all photographed in a variety of alcoholic establishments. From local pubs to glitzy bars, the postures presented will challenge the fit and fabulous millenials and gen Xrs, while also appealing to their boomer parents and grandparents with some poses for flexibility and joint health. An ideal gift book, perfect for the hip, slick, and cool of all ages.
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119889545
Category : Health & Fitness
Languages : en
Pages : 278
Get Book Here
Book Description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Author: Kristin McGee
Publisher: HarperCollins
ISBN: 0062486454
Category : Health & Fitness
Languages : en
Pages : 393
Get Book Here
Book Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Author: Carol Sherman
Publisher: Erin, Ont. : Boston Mills Press
ISBN: 9781550463415
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
An exercise guide looks at yoga practiced from the comfort of your own chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions explain stretching, strengthening, and breath-control exercises.
Author: Adam Quang
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533125170
Category :
Languages : en
Pages : 116
Get Book Here
Book Description
Coffee table therapeutic yoga book with series of simple exercises to help you release stress in your body without exerting your body. These exercises are great for people with back stiffness and who tend sit for long periods of time. Office worker - Traveler [ car / plane ] - People with reduced mobility."
Author: Christina D'Arrigo
Publisher: Rockridge Press
ISBN: 9781648766862
Category :
Languages : en
Pages :
Get Book Here
Book Description
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Author: Carl D Swanson
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
Get Book Here
Book Description
Do you want to maintain flexibility? Do you wish to remain young? Would you like to do yoga but are afraid you won't be able to get up from the floor? Then this is the book for you. Why do chair yoga? Because you need to move, you've become less flexible, you want to quiet the mind, you want to maintain control of your body. This book gives detailed descriptions and wonderful pictures of yoga poses that can be done using a chair and no one has to get down on the floor! It may be used by the novice, but it is also a fantastic tool for any yoga teacher wishing to learn to teach chair yoga. Author, Dr. Carl Swanson, is a registered yoga teacher (E-RYT 200(R) and YACEP(R)) with a passion for chair yoga and its benefits for so many people. Dr. Swanson has been a teacher of many subjects for over 40 years, but now devotes himself to the teaching of yoga to students, yoga teachers in training, and to other yoga teachers.
Author:
Publisher:
ISBN:
Category : Chair exercises
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Stacie-Saraswati Dooreck
Publisher: CreateSpace
ISBN: 9781467966351
Category : Health & Fitness
Languages : en
Pages : 100
Get Book Here
Book Description
Learn yoga in chairs: at your desk, for pre or post-surgery, for chronic illness, for seniors, in wheelchairs, if injured, on airplanes or for a gentle yoga practice. Yoga gives physical health and inner peace to those who practice. Yoga is for everyone! Om shanti, Om peace. www.sunlightchairyoga.com
Author: Chawen CHA
Publisher:
ISBN: 9781070242934
Category :
Languages : en
Pages : 168
Get Book Here
Book Description
Chair yoga is a very good way for all levels practitioners.It modifies yoga poses so that they can be done while practicing with seated a chair. This book offers various people to access yoga much easier.
