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Author: Ellen Flannery-Schroeder
Publisher: Rowman & Littlefield
ISBN: 1538187906
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
It’s 10pm, the golden hour. You’re tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them coming…those feet down the hallway. They’re coming for you, coming for your rest, coming for your sanity, coming for your bed! You are losing sleep and patience, but the real concern is the effect on your child. Parents know that sleep is vital but often don’t know how to help their child become an independent sleeper without the bedtime battles. Banish Bedtime Battles presents an easy method to get your school-aged child to sleep in their own bed throughout the night. With expert guidance, you’ll help your child develop critical coping skills essential to increasing their confidence and competence at bedtime (and beyond!). Armed with powerful parenting strategies presented in the book, you’ll be ready to use your personalized six-week plan to solve your child’s nighttime struggles. You’ll master specific skills to refine and maintain the new bedtime routine, with plenty of troubleshooting tips. Finally, you can enjoy some well-deserved peace, quiet, and sleep!
Author: Ellen Flannery-Schroeder
Publisher: Rowman & Littlefield
ISBN: 1538187906
Category : Health & Fitness
Languages : en
Pages : 207
Get Book Here
Book Description
It’s 10pm, the golden hour. You’re tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them coming…those feet down the hallway. They’re coming for you, coming for your rest, coming for your sanity, coming for your bed! You are losing sleep and patience, but the real concern is the effect on your child. Parents know that sleep is vital but often don’t know how to help their child become an independent sleeper without the bedtime battles. Banish Bedtime Battles presents an easy method to get your school-aged child to sleep in their own bed throughout the night. With expert guidance, you’ll help your child develop critical coping skills essential to increasing their confidence and competence at bedtime (and beyond!). Armed with powerful parenting strategies presented in the book, you’ll be ready to use your personalized six-week plan to solve your child’s nighttime struggles. You’ll master specific skills to refine and maintain the new bedtime routine, with plenty of troubleshooting tips. Finally, you can enjoy some well-deserved peace, quiet, and sleep!
Author: Ellen Flannery-Schroeder
Publisher:
ISBN: 9781538187890
Category :
Languages : en
Pages : 0
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Book Description
Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own beds. Parents identify which of six common behavioral bedtime problems ("battles") they face and, armed with powerful parenting strategies presented in the book, follow the plan uniquely tailored to their child.
Author: Stacy Shaneyfelt
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 26
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Book Description
"A Safari of Sanity to Banish Bedtime Battles" Are you caught in a vicious cycle of naptime and bedtime battles and protests with your young kiddos at home or daycare? Do you struggle when teaching or guiding little ones about the value of bedtime rituals and sleep's merits? If you're searching for a heartfelt, engaging, proactive, artistic, and poetic book to enrich literacy, speech, art, socioemotional skills, and animal knowledge, then this safari of sanity is for you! If your child (1) needs to banish bedtime and naptime boycotts and tantrums, (2) warrants extra reading, vocabulary, and speech practice, or (3) is overly materialistic about toys, gadgets, and money, then this book is a must. In sum, Evie Elephant and The Bedtime Boycott presents unforgettable, catchy, and age appropriate lessons to reiterate life lessons like "Although bedtime boycotts can be tempting to try, listen closely to your parents: don't let sleep pass you by! Sleeping provides fuel for your body and mind; it keeps your moods perky, so you won't fall behind!" Finally, you'll gain the following: Reading comprehension, speech, and ELA practice with humor, educational merit, literary devices, and kid-friendly vocabulary Relevant socioemotional themes and powerful life lessons to build and sustain happy and healthy families Messages to build resilience and a growth mindset Stunning art illustrations Click the BUY BUTTON now for sanity saving grace, grit, and gratitude about the benefits of sleep and bedtime routines! Baby Evie Elephant yearned to play all day and night, but when her bedtime arrived, she felt anger and fright. Evie wanted to jog with jungle pals, Mindi Monkey, and Rod Rhino, So when Evie's Mama said, "Bedtime," Evie whined, "Nooooooo!"
Author: J Jean Robertson
Publisher: Little Birdie Books
ISBN: 9781634309608
Category :
Languages : en
Pages : 26
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Book Description
In This Emergent Reader, A Child Doesn't Want To Go To Bed. Teaching Focus, Words To Know Before You Read, Comprehension And Extension Activities. Inside Front And Back Cover Parent And Teacher Support.
Author: Bridget Heos
Publisher: Clarion Books
ISBN: 0358434688
Category :
Languages : en
Pages : 45
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Book Description
Everyone's favorite baby-with-a-mustache dons shining armor in hopes of staving off sleep in this hilarious bedtime book. Knights in shining armor go full baby (and full mustache) in this silly and soothing bedtime adventure. Young knaves will fall blissfully asleep after hearing the tale of two brave knights: Baby Billy, House of Mustache, and Baby Javier, House of Beard, and how they fought to conquer their biggest foe: bedtime! The babies fight their enemy valiantly, but eventually even gallant Baby Billy falls victim to sleep, foiled by, of all things, an enchanted book. Though Billy succumbs to the magic of the story, in his dreams, he rejoins his bearded co-knigh . . . and they became the stuff of legend.
Author: Daniel A. Barone
Publisher: Rowman & Littlefield
ISBN: 1538103990
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
Author: Kysen J. Bland
Publisher: BornIncredible.com
ISBN: 1776848381
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
"Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Author: Gold's Gym
Publisher: Simon and Schuster
ISBN: 168188044X
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author: Paul Huebener
Publisher: McGill-Queen's Press - MQUP
ISBN: 0228020417
Category : Literary Criticism
Languages : en
Pages : 159
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Book Description
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as an individual problem and personal responsibility, to be fixed by better habits and tracking gadgets, but the reality is more complicated. Sleep is a site of politics, culture, and power. In Restless in Sleep Country Paul Huebener pulls back the covers on cultural representations of sleep to show how they are entangled with issues of colonialism, homelessness, consumer culture, technology and privacy, the exploitation of labour, and the effects of the Covid-19 pandemic. Even though it almost entirely evades direct experience, sleep is the subject of a variety of potent narratives, each of which can serve to clarify and shape its role in our lives. In Canada, cultural visions of slumber circulate through such diverse forms as mattress commercials, billboards, comic books, memoirs, experimental poetry, and bedtime story phone apps. By guiding us through this imaginative landscape, Huebener shows us how to develop a critical literacy of sleep. Lying down and closing our eyes is an act that carries surprisingly high stakes, going beyond individual sleep troubles. Restless in Sleep Country illuminates the idea of sleep as a crucial site of inequity, struggle, and gratification.
Author: Shigeru Mizuki
Publisher: Drawn & Quarterly
ISBN: 1770464875
Category : Comics & Graphic Novels
Languages : en
Pages : 258
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Book Description
The beloved mangaka adapts one of his country—and teh world's—great works of supernatural literature Shigeru Mizuki—Japan’s grand master of yokai comics—adapts one of the most important works of supernatural literature into comic book form. The cultural equivalent of Brothers Grimm’s fairy tales, Tono Monogatari is a defining text of Japanese folklore and one of the country’s most important works of literature. This graphic novel was created during the later stage of Mizuki’s career, after he had retired from the daily grind of commercial comics to create personal, lasting works of art. Originally written in 1910 by folklorists and field researchers Kunio Yanagita and Kizen Sasaki, Tono Monogatari celebrates and archives legends from the Tono region. These stories were recorded as Japan’s rapid modernization led to the disappearance of traditional culture. This adaptation mingles the original text with autobiography: Mizuki attempts to retrace Yanagita and Sasaki’s path, but finds his old body is not quite up to the challenge of following in their footsteps. As Mizuki wanders through Tono he retells some of the most famous legends, manifesting a host of monsters, dragons, and foxes. In the finale, Mizuki meets Yanagita himself and the two sit down to discuss their works. Translated with additional essays by Mizuki scholar and English-language translator Zack Davisson, Tono Monogatari displays Mizuki at his finest, exploring the world he most cherished. Tono Monogatari was translated by Zack Davisson, an award-winning translator, writer, and folklorist. He is the author of Yurei: the Japanese Ghost, Yokai Stories, Narrow Road, and Kaibyo: The Supernatural Cats of Japan and translator of Shigeru Mizuki's multiple Eisner Award-winning Showa: a History of Japan and famous folklore comic Kitaro. He also translated globally renowned entertainment properties such as Go Nagai's Devilman and Cutie Honey, Leiji Matsumoto's Space Battleship Yamato and Captain Harlock, and Satoshi Kon's Opus. In addition, he lectured on manga, folklore, and translation at colleges such as Duke University, UCLA, and the University of Washington and contributed to exhibitions at the Henry Art Gallery, The Museum of International Folkart, Wereldmuseum Rotterdan, and the Art Gallery of New South Wales.
