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Author: Alexandra Asirvadam
Publisher:
ISBN: 9780692969915
Category :
Languages : en
Pages : 222
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Book Description
Nowadays everyone appears to be stressed - at home and at work. Families, friends, coworkers, bosses, health, and finances often seem to add stress to our lives that stops us from enjoying what we have. Stress affects not only our emotions and thought processes, but also our physical health and general well-being. Depression and anxiety are on the rise and half of all Americans are projected to face mental challenges at some point in their lives. For many decades, medication and psychotherapy have been the way to go to treat psychological issues. If we look deeper we will see that we are treating symptoms rather than the cause of the problem, which seems to be the norm in Western medicine. An increasing number of studies and health care providers point out the importance of nutrition and exercise, not only for our physical but also for our mental health. There is a strong body-brain connection, and if we do not feed our bodies well, we also starve our brains, leading to mood disorders, dysfunctional thought patterns, and cognitive impairment. If we do not take care of our physical health, our mental health is going to suffer just the same. This book offers an overview of how unhealthy diet, lack of self-care, toxic relationships, chronic stress, negative thought processes, and a lack of spirituality affect us physically, emotionally, mentally, and spiritually and how to achieve more health and happiness by establishing balance in our lives. The goal of this book is to help readers change their life by making happiness a choice and learning how to make healthy yet simple food selections, improve self-care, deal with stress, control their thoughts and feelings, and simply enjoy their life.
Author: Lynne Goldberg
Publisher: BalboaPress
ISBN: 1452582602
Category : Self-Help
Languages : en
Pages : 118
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Book Description
Lynne Goldbergs life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are. - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certi?ed meditation teacher, certi?ed plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, ?nd peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
Author: Stephanie Estima
Publisher: Houndstooth Press
ISBN: 9781544519098
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Author: Hilary Mantel
Publisher: Henry Holt and Company
ISBN: 1429947659
Category : Fiction
Languages : en
Pages : 446
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Book Description
The sequel to Wolf Hall, Hilary Mantel's Man Booker Prize winner and New York Times bestseller, Bring Up the Bodies delves into the heart of Tudor history with the downfall of Anne Boleyn. The basis for the TV show on BBC and PBS Masterpiece starring Mark Rylance as Thomas Cromwell. Though he battled for seven years to marry her, Henry is disenchanted with Anne Boleyn. She has failed to give him a son and her sharp intelligence and audacious will alienate his old friends and the noble families of England. When the discarded Katherine dies in exile from the court, Anne stands starkly exposed, the focus of gossip and malice. At a word from Henry, Thomas Cromwell is ready to bring her down. Over three terrifying weeks, Anne is ensnared in a web of conspiracy, while the demure Jane Seymour stands waiting her turn for the poisoned wedding ring. But Anne and her powerful family will not yield without a ferocious struggle. Hilary Mantel's Bring Up the Bodies follows the dramatic trial of the queen and her suitors for adultery and treason. To defeat the Boleyns, Cromwell must ally with his natural enemies, the papist aristocracy. What price will he pay for Anne's head? Named a top 10 Best Book of the Year by The New York Times, Publishers Weekly, and The Washington Post
Author: Katie Farrell
Publisher: FaithWords
ISBN: 1478976055
Category : Religion
Languages : en
Pages : 161
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Book Description
Nourishwill provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. Nourish is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out. In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible. You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable. Nourish will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
Author: Alexandra Asirvadam
Publisher:
ISBN: 9780692969915
Category :
Languages : en
Pages : 222
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Book Description
Nowadays everyone appears to be stressed - at home and at work. Families, friends, coworkers, bosses, health, and finances often seem to add stress to our lives that stops us from enjoying what we have. Stress affects not only our emotions and thought processes, but also our physical health and general well-being. Depression and anxiety are on the rise and half of all Americans are projected to face mental challenges at some point in their lives. For many decades, medication and psychotherapy have been the way to go to treat psychological issues. If we look deeper we will see that we are treating symptoms rather than the cause of the problem, which seems to be the norm in Western medicine. An increasing number of studies and health care providers point out the importance of nutrition and exercise, not only for our physical but also for our mental health. There is a strong body-brain connection, and if we do not feed our bodies well, we also starve our brains, leading to mood disorders, dysfunctional thought patterns, and cognitive impairment. If we do not take care of our physical health, our mental health is going to suffer just the same. This book offers an overview of how unhealthy diet, lack of self-care, toxic relationships, chronic stress, negative thought processes, and a lack of spirituality affect us physically, emotionally, mentally, and spiritually and how to achieve more health and happiness by establishing balance in our lives. The goal of this book is to help readers change their life by making happiness a choice and learning how to make healthy yet simple food selections, improve self-care, deal with stress, control their thoughts and feelings, and simply enjoy their life.
Author: Joseph Christiano
Publisher: Charisma Media
ISBN: 159185279X
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
World-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life --back cover.
Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: Tyler G. Graham
Publisher: Rodale Books
ISBN: 1609618971
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author: Walt Larimore, MD
Publisher: Zondervan
ISBN: 0310723256
Category : Juvenile Nonfiction
Languages : en
Pages : 204
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Book Description
You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.
Author: Ellie Kay
Publisher: Thomas Nelson
ISBN: 1400205549
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health. What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past. Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet: Four essential habits for satisfying, sustainable change—and how to make them part of your life Ten “failure factors” that trip us up—and how to steer clear of them The single key that makes it all work: “renewing the mind” Proven strategies to overcome emotional eating and spending An all-purpose investment principle to keep you moving forward in hope A wealth of stress busters that don’t rely on food or money A game plan for raising fit and frugal kids Why giving is an essential part of achieving physical and financial health
