BACKSTROKE Competitive Swimming Drills PDF Download
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Author: Arthur Horsfield
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
A very warm welcome to 'Backstroke Competitive Swimming Drills'.About this publicationThis publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke swimming drills. These drills can be used to develop and maintain a particular or range of backstroke skill/s. They can be easily incorporated and adapted into your training or teaching programme, whether you coach or teach rookie or national swimmers.Delivering the technical demands of our sport Competitive swimming can be a gruelling sport, requiring swimmers to undertake many hours of repetitive training each week, in pursuit of excellence. Developing a training or teaching programme that delivers the technical demands of our sport, while at the same time adding variety to your sessions can be an ongoing process. This can be both difficult and time-consuming to achieve. Training or teaching programmes without fresh stimuli are in real danger of demotivating swimmers, coaches and teachers alike. Over the past twenty-five plus years as a head coach, coach and teacher, I have managed to collate a large portfolio of competitive backstroke drills. I have used these to develop many young competitive backstroke swimmers from club to county, regional/state and national levels, the best of which are published here.Publication focusThis publication focuses on the stroke's key technical areas. Each has its own dedicated chapter, breaking down the stroke into its key constituent parts, to help both the coach, the teacher and the swimmer develop and maintain a great backstroke. About Us - EatSleepSwimCoach EatSleepSwimCoach is a competitive swimming website. Our team includes swimmers, swimming parents, teachers and coaches. With over 50 years of combined competitive swimming experience, both in the pool and open water. We provide swimming advice, drills, exercises, hacks, insight and tips. We produce publications, posts, articles and digital downloads on a wide range of swimming subjects. These include stroke technique, training drills and how to optimise training and competitive performance.For further information please visit our website by using the following link: https: //eatsleepswimcoach.com/Facebook GroupEatSleepSwimCoach administers the Competitive Swimming Exchange Facebook Group. This is a competitive swimming group to help exchange ideas and information to collectively improve the sport we love. It's an international group for all swimmers, coaches, teachers, masters, triathletes and swimming parents. In fact, it's for all those who are interested in competitive swimming, either in the pool or in open water.For further information about joining this group please use the following link: https: //www.facebook.com/groups/thecompetitiveswimmingexchange
Author: Arthur Horsfield
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
A very warm welcome to 'Backstroke Competitive Swimming Drills'.About this publicationThis publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke swimming drills. These drills can be used to develop and maintain a particular or range of backstroke skill/s. They can be easily incorporated and adapted into your training or teaching programme, whether you coach or teach rookie or national swimmers.Delivering the technical demands of our sport Competitive swimming can be a gruelling sport, requiring swimmers to undertake many hours of repetitive training each week, in pursuit of excellence. Developing a training or teaching programme that delivers the technical demands of our sport, while at the same time adding variety to your sessions can be an ongoing process. This can be both difficult and time-consuming to achieve. Training or teaching programmes without fresh stimuli are in real danger of demotivating swimmers, coaches and teachers alike. Over the past twenty-five plus years as a head coach, coach and teacher, I have managed to collate a large portfolio of competitive backstroke drills. I have used these to develop many young competitive backstroke swimmers from club to county, regional/state and national levels, the best of which are published here.Publication focusThis publication focuses on the stroke's key technical areas. Each has its own dedicated chapter, breaking down the stroke into its key constituent parts, to help both the coach, the teacher and the swimmer develop and maintain a great backstroke. About Us - EatSleepSwimCoach EatSleepSwimCoach is a competitive swimming website. Our team includes swimmers, swimming parents, teachers and coaches. With over 50 years of combined competitive swimming experience, both in the pool and open water. We provide swimming advice, drills, exercises, hacks, insight and tips. We produce publications, posts, articles and digital downloads on a wide range of swimming subjects. These include stroke technique, training drills and how to optimise training and competitive performance.For further information please visit our website by using the following link: https: //eatsleepswimcoach.com/Facebook GroupEatSleepSwimCoach administers the Competitive Swimming Exchange Facebook Group. This is a competitive swimming group to help exchange ideas and information to collectively improve the sport we love. It's an international group for all swimmers, coaches, teachers, masters, triathletes and swimming parents. In fact, it's for all those who are interested in competitive swimming, either in the pool or in open water.For further information about joining this group please use the following link: https: //www.facebook.com/groups/thecompetitiveswimmingexchange
Author: Ruben J. Guzman
Publisher: Human Kinetics
ISBN: 1450408125
Category : Swimming
Languages : en
Pages : 293
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Book Description
Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841263370
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
Author: Fares Ksebati
Publisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :
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Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author: Alan Lynn
Publisher: Crowood
ISBN: 1847978614
Category : Sports & Recreation
Languages : en
Pages : 255
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Book Description
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.
Author: Ruben Guzman
Publisher: Human Kinetics
ISBN: 1492585432
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841262684
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Author: Tracey McFarlane-Mirande
Publisher: McGraw Hill Professional
ISBN: 0071820051
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
Author: Ruben J. Guzman
Publisher: Human Kinetics Publishers
ISBN: 9780880117692
Category : Medical
Languages : en
Pages : 212
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Book Description
Swimming coach Ruben Guzman offers this tool kit for developing effective stroke technique that features 91 drills covering all strokes, as well as turns and finishes for each stroke. 9 photos, 218 illustrations.
Author: Veronika Aretz
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
This book allows you to easily create water-resistant swim ming instruction cards for use in the swimming pool. Simply cut, laminate and take along. Show the cards to the children and they will quickly understand the exercises and start practising. The self-explanatory illustrations are also suitable for pre-schoolers. New exciting exercises guarantee lessons that will never be dull again! This book contains: Instructions for Use Theory lesson 7 pages "Description of movements" - the child learns the backstroke technique in 7 steps. The movements are illustrated in drawings and can be applied more easily in the water. 42 pages "Backstroke drills" starting from the easiest exercise to complete backstroke. The simple illustrations make the instructions more clear. The drill cards describe the pros and cons of each drill, as well as drill variations where appropriate as a reference for the teacher or coach. 8 pages "Detection and correction of mistakes": List of the most common mistakes in particular swimming styles and suggestions for correcting the mistakes. 8 pages "Competitive swimming": Start - false start - turn: Manual for teachers, coaches, and children participating in a competition for the first time. Total: 40 cards (80 color pages) Other editions of Swimming for Kids: 1: Adjusting to the Water 2: Underwater Work 3: Breaststroke 4: Crawl 5: Backstroke 6: Atoms Game & Warm Up 7: Jumping 8: Games in Water 9: Bathing Rules 10: Theory: 15 tips for a good swim lesson 11: Learn to swim in 12 lessons Special Edition (many new, but also exercises from Swimming for Kids 1 to 7): 12 Pool Noodles Digital-swim-coach has been active in German-speaking countries since 2009, initially in published form but more recently in an easier-to-handle digital format. The material has been compiled, tested, and assessed by specialists from different fields. The multi-part series contains over 800 exercises with over 1300 illustrations.
