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Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 158333551X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 158333551X
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Author: E.R. Silverman
Publisher: Simon and Schuster
ISBN: 1440507155
Category : Reference
Languages : en
Pages : 163
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Book Description
A drunk giant comes charging at you in a bar. Go with a roundhouse kick, Judo hip throw, or Karate punch to bring him to the ground. Your cheapskate neighbor refuses to pay you back. The next time he's on vacation, turn on his backyard hose. By the time he returns home, his yard will be a swamp and his water bill will be through the roof. Some juiced-up meathead starts trouble at the gym. Take him down to size with an Aikido wrist twist. There's more than one way to skin a cat—or kick someone's ass. In this rough and ready field guide, you'll find 365 ways to nail the bastards who try to get you down. Written under an alias by a man who's been there, done that, and lived to deny it all, this is all you need to protect and avenge yourself against every possible threat—be it physical, emotional, psychological, financial, or otherwise. From cue balls and steel-toed boots to spiders and Krazy Glue, you'll find an amazing array of household weapons and tactics designed to put that moron in his or her place once and for all.
Author: Sam Lucky
Publisher: Ann Charles
ISBN: 1940364868
Category : Fiction
Languages : en
Pages : 402
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Book Description
This here place? Worse than the backside of Hades.” ~ Hank Varney First let me say, this here trip to Slagton weren’t my idea. This place is chock full of bad company done helped itself to a double dose of bad medicine. Slagton needs cleanin’, accordin’ to Miss Clem, and I know the crew to do it. I’m one of ’em. Hank Varney’s the name. Miss Clem and me, along with the two Sidewinders from Santa Fe—we’ll get the sharp-toothed vermin cleared out. Now, some people say I’m lucky, but I don’t know if’n it’ll do me any good, what with the army of trouble me an’ the crew are facin’. If’n we don’t live through it, well, there goes Deadwood. Maybe even the whole of the Black Hills. We’ll all be down the privy hole then, lookin’ up at the Backside of Hades.
Author: Elizabeth Radmore
Publisher: GeneralStore PublishingHouse
ISBN: 9781897113042
Category : Fiction
Languages : en
Pages : 142
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Book Description
Author: Jeffrey K. Fozard Cw4 (Ret) Usa
Publisher: AuthorHouse
ISBN: 1438971230
Category :
Languages : en
Pages : 186
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Book Description
This book is about my three years in Vietnam as an Army Air Traffic Controller. This is not about a front-line infantry "Grunt." I was what is called a REMF. That anacronym is explained in my book. This is what happened to me and my fellow soldiers during my tours. I also flew as a door gunner on my days off for those three years. I have been around the southern tip of Vietnam and up to Dong Ha and Quang Tri near the DMZ In my three years in Vietnam, I flew over 1000 hours of combat time on my days off. I have been told that I should never have seen my 21st birthday. My "Welcome to Vietnam" in March '68 was a mortar attack as we got off the plane atTan Son Nhut Air Base. We were hit on my first night working as a controller. I spent three years "In-Country" as a controller. I started out in the Mekong Delta and worked my way north to Phu Bai which is just south of the DMZ.
Author: Matthew Lodge
Publisher: The Collective Publishing
ISBN: 0578315874
Category : Fiction
Languages : en
Pages : 337
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Book Description
It is the last generation of man-One is reborn from Zion's sanctuary. It will be his last attempt to achieve redemption for humanity and all of Creation. A World of realism collides with fantasy as events sounding eerily similar to our current era, start to build a fantastic, gripping story that will leave you an instant fan.
Author: United States. Federal Communications Commission
Publisher:
ISBN:
Category : Telecommunication
Languages : en
Pages : 404
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Book Description
Author: Kenna White
Publisher: Bella Books
ISBN: 1594939799
Category : Fiction
Languages : en
Pages : 261
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Book Description
Snow is falling around the Aspen cabin that Leigh Insley never has time to visit. As winter gathers closer she wonders if it might finally be time to sell her getaway retreat. It’s only a few hours from Denver, true, but her career as a corporate lawyer has left her little time to enjoy it, and the years have ticked by, almost unnoticed. Snow and ice are part of Margo Tosch. She’s been on skis since she could strap them to her boots, and her love of the sport has taken her around the world. Now, as snowplow driver, ski instructor and shopkeeper, this Jill-of-all-trades has carved a life for herself and her daughter in the mountains she loves, where the isolation lets her keep her secrets to herself. When their paths cross in the high-mountain air, city-dweller Leigh is certain she has nothing in common with this rustic mountain woman named Margo. But even the frostiest of hearts can be taken by surprise. Bestselling author Kenna White warms the rugged mountains of Colorado with a smoldering Lambda Literary Award Winning love story.
Author: The Harvard Lampoon
Publisher: Simon and Schuster
ISBN: 1451668201
Category : Humor
Languages : en
Pages : 178
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Book Description
Presents a humorous spoof on the novel "The Hunger Games," which follows the efforts of a young girl who is roped into a survival contest in order to save her community in a dystopian, post-apocalyptic world.
Author: John D. Brown
Publisher: Blacksword Books
ISBN: 1940427223
Category : Fiction
Languages : en
Pages : 320
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Book Description
Nobody in their right mind would to travel through this place All Ferran wants to do is get the cattle to Broniss, get paid, and free his family from the threat of slavery. But an unexpected and terrible enemy takes most of the crew prisoner in the Blight. Ferran, Winwallom, and Sura, the fierce Mashadian girl none of the boys trust, must free them. But how will they when the trio is vastly outnumbered, they’re days from help, and other things lurk in the woods?
