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Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author: Anna Black
Publisher: Urban Renaissance
ISBN: 164556245X
Category : Fiction
Languages : en
Pages : 273
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Book Description
After winning Leila's heart in a fierce love triangle, Rayshon is looking forward to the arrival of their second child, but Leila turns once again to Devon for a shoulder to cry on after her business begins failing.
Author: Robert Sherrill
Publisher: RCS Publishing, LLC
ISBN: 9780999875902
Category :
Languages : en
Pages : 164
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Book Description
A journey suggests the passage from one place to another. Each journey is different. Some paths prove more turbulent. Some days are more sunny. But the journey always makes you better. The Journey Back to Now is the autobiographical work of Robert Sherrill, a Nashville native, and shows how the paths he took led him back to his now. TJB2N chronicles how through poverty, street life, drug charges and time in prison, Robert was able to find redemption and a second chance at life. Battling addiction, succumbing to the vices of life on the corner and struggling to find himself, Robert became entangled in a web hard to escape from. While he reached new heights, the price of notoriety and success turned out to be pretty high. Losing everything was the exact thing he needed to get him on his journey back to now.
Author: Brie Doyle
Publisher: Augsburg Fortress Publishers
ISBN: 1506466958
Category : Body, Mind & Spirit
Languages : en
Pages : 210
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Book Description
If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.
Author: Martin Ganda
Publisher: Little, Brown Books for Young Readers
ISBN: 0316241342
Category : Young Adult Nonfiction
Languages : en
Pages : 315
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Book Description
The New York Times bestselling true story of an all-American girl and a boy from Zimbabwe and the letter that changed both of their lives forever. It started as an assignment... Everyone in Caitlin's class wrote to an unknown student somewhere in a distant place. Martin was lucky to even receive a pen-pal letter. There were only ten letters, and fifty kids in his class. But he was the top student, so he got the first one. That letter was the beginning of a correspondence that spanned six years and changed two lives. In this compelling dual memoir, Caitlin and Martin recount how they became best friends—and better people—through their long-distance exchange. Their story will inspire you to look beyond your own life and wonder about the world at large and your place in it.
Author: A.L. Kennedy
Publisher: Random House
ISBN: 1446401952
Category : Fiction
Languages : en
Pages : 258
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Book Description
Exposing and exploring the sinuous undercurrents of violence, anguish and love, A.L. Kennedy examines the nature of the individual, both in isolation and society, as characters define and deny their chosen identities. While showing us the unlikeliness of intimacy and the impossibility of communication, Kennedy also reveals the subversive liberation of impotence, the humour of discomfort as human beings chafe together, the crazed claustrophobia of the family adn the wildly funny results of an eccentricity unleashed.
Author: Anna Black
Publisher: Urban Renaissance
ISBN: 1645560414
Category : Fiction
Languages : en
Pages : 288
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Book Description
Letting go is not always easy, and in some cases, it can be close to impossible, like it is for Leila. She’s always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson—not the perfect man, but a better man—comes along and rolls the storm away, providing Leila with the emotional comfort she desperately desires. He kisses her where it hurts and helps her shed her insecurities, building his woman up from the inside. Devon hates to see another man getting comfortable in his spot. He’s determined to get his good thing back, no matter the costs. Home is where the heart is, and he’s more than ready to reclaim home!
Author: Mykaela Saunders
Publisher: Univ. of Queensland Press
ISBN: 0702266922
Category : Fiction
Languages : en
Pages : 337
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Book Description
The first-ever anthology of Aboriginal and Torres Strait Islander speculative fiction – written, curated, edited and designed by blackfellas, for blackfellas and about blackfellas. In these stories, 'this all come back': all those things that have been taken from us, that we collectively mourn the loss of, or attempt to recover and revive, as well as those that we thought we'd gotten rid of, that are always returning to haunt and hound us. Some writers summon ancestral spirits from the past, while others look straight down the barrel of potential futures, which always end up curving back around to hold us from behind. Dazzling, imaginative and unsettling, This All Come Back Now centres and celebrates communities and culture. It's a love letter to kin and country, to memory and future-thinking.
Author: Jim Wharton
Publisher: Harmony
ISBN: 1984822683
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author: Laurie Burrows Grad
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981137862
Category : Grief
Languages : en
Pages : 0
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Book Description
Laurie Burrows Grad and Peter Grad were together for forty-seven amazing years. The two were inseparable, spending every moment they could together. Then, on a vacation in Vail, Colorado, Peter announced he couldn't breathe. Minutes later he was gone, and Laurie's world crashed around her. In the aftermath of Peter's death, Laurie discovered she hadn't just lost a beloved husband-she'd also lost her social status. People simply didn't know what to do or say about her newfound widowhood. This is the story of how Laurie recovered from heart-wrenching grief, but it's more than that. It's also a manual for grieving widows: a forthright guide to dealing with life alone after years of togetherness. Many widows want to move forward but lack the knowledge they need to do so. Laurie provides that information, and she offers a bit of realism too. With raw honesty and humor, Laurie tackles such issues as sleeping alone, cooking for one, and dealing with financial matters. Grief need not be a forbidden topic, nor does the loss of a spouse have to bring your enjoyment of life to an end. Trust Laurie-you can handle this!
