Healing Back Pain

Healing Back Pain PDF Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Healing Back Pain

Healing Back Pain PDF Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

Get Book Here

Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back PDF Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Complete Idiot's Guide to Back Pain

The Complete Idiot's Guide to Back Pain PDF Author: Jason Highsmith M.D.
Publisher: Penguin
ISBN: 1101478608
Category : Health & Fitness
Languages : en
Pages : 326

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Book Description
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy

Back Pain - A Movement Problem

Back Pain - A Movement Problem PDF Author: Josephine Key
Publisher: Elsevier Health Sciences
ISBN: 0702049085
Category : Medical
Languages : en
Pages : 399

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Book Description
Back Pain: a movement problem is a practical manual to assist all students and clinicians concerned with the evaluation, diagnosis and management of the movement related problems seen in those with spinal pain disorders. It offers an integrative model of posturomovement dysfunction which describes the more commonly observed features and related key patterns of altered control. This serves as a framework, guiding the practitioner's assessment of the individual patient. - Examines aspects of motor control and functional movement in the spine, its development, and explores probable reasons why it is altered in people with back pain - Maps the more common clinical patternsof presentation in those with spinal pain and provides a simple clinical classification system based upon posturomovement impairments - Integrates contemporary science with the insights of extensive clinical practice - Integrates manual and exercise therapy and provides guiding principles for more rational therapeutic interventions: - which patterns of movement in general need to be encouraged - which to lessen and how to do so - Abundantly illustrated to present concepts and to illustrate the difference between so-called normal and dysfunctrional presentations - Written by a practitioner for practitioners

Neck and Back Pain

Neck and Back Pain PDF Author: Alf L. Nachemson
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 520

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Book Description
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

Yoga for Back Pain

Yoga for Back Pain PDF Author: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393343316
Category : Health & Fitness
Languages : en
Pages : 204

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Book Description
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

The Truth about Back Pain

The Truth about Back Pain PDF Author: Todd Sinett
Publisher: Penguin
ISBN: 9780399533938
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
SINETT/TRUTH ABOUT BACK PAIN

Yoga for a Healthy Lower Back

Yoga for a Healthy Lower Back PDF Author: Liz Owen
Publisher: Shambhala Publications
ISBN: 0834829029
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Low Back Disorders

Low Back Disorders PDF Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336

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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Physical Therapy Management of Low Back Pain

Physical Therapy Management of Low Back Pain PDF Author: Julia Chevan
Publisher: Jones & Bartlett Publishers
ISBN: 0763779458
Category : Medical
Languages : en
Pages : 364

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Book Description
Physical Therapy Management of Low Back Pain: A Case-Based Approach provides a detailed review of the theory and practice of a variety of approaches to treating low back pain using a case-based approach. The important features of nine major orthopaedic physical therapy approaches are explained and practical application of each approach is demonstrated via a single patient case. This controlled overview enables instructors and students to analyze, compare and contrast the options in physical therapy treatment with detailed information on intervention. Physical Therapy Management of Low Back Pain: A Case-Based Approach will give students a helpful reference point to better prepare for clinical work.