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Author: Neil Dinwiddie
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the transformative power of Ayurveda with "Ayurvedic Alchemy," a comprehensive guide that takes you on a journey through the ancient wisdom of this holistic healing system. In Chapter 1, immerse yourself in the foundations of Ayurveda as you explore its history, philosophy, and the principles that form the bedrock of this time-honored tradition. Chapter 2 delves into the Ayurvedic principles of balance, guiding you through the intricate dance of the three doshas - Vata, Pitta, and Kapha - and how their equilibrium is crucial for optimal health. Gain insights into understanding your unique constitution and maintaining harmony within. As you progress to Chapter 3, embark on a culinary adventure with "Spice-Fueled Nutrition in Ayurveda." Uncover the secrets of using spices to enhance both flavor and healing properties in your meals, fostering well-being from the inside out. Chapter 4 further enriches your culinary knowledge by exploring "The Six Tastes in Ayurvedic Cuisine," providing a roadmap to crafting balanced and nourishing dishes. Move beyond mere nutrition in Chapter 5, where "Ayurvedic Detoxification and Cleansing" becomes a pivotal focus. Learn how to purify your body and mind through Ayurvedic practices that rejuvenate and restore. Chapter 6 takes a holistic approach to well-being with "Ayurvedic Lifestyle Practices." Discover how simple yet profound changes in your daily routine can align with the rhythms of nature, promoting a life of balance and vitality. In Chapter 7, explore the synergy between Ayurveda and Yoga. "Yoga in Ayurveda" unveils the interconnectedness of these two ancient disciplines, empowering you to integrate them seamlessly into your wellness journey. Chapter 8 opens the door to a world of healing elixirs and tonics with "Ayurvedic Elixirs and Herbal Tonics." Unearth the therapeutic potential of herbs and concoctions that can invigorate your body, mind, and spirit. In Chapter 9, shift your focus to outer radiance with "Ayurvedic Beauty and Skincare." Unlock the timeless secrets of Ayurvedic practices that nurture your skin and enhance your natural glow. Navigate the intricacies of digestive health in Chapter 10. "Ayurveda for Digestive Health" provides practical guidance on optimizing your digestive system, fostering a robust foundation for overall well-being. Chapter 11 extends the scope of Ayurveda into mental well-being. "Ayurvedic Practices for Mental Well-being" equips you with tools to navigate the challenges of the modern world, promoting mental clarity and emotional balance. Conclude your journey with Chapter 12, where "Ayurveda for Longevity and Healthy Aging" offers insights into sustaining health across the lifespan. Embrace the wisdom of Ayurveda to unlock the keys to a vibrant and fulfilling life. "Ayurvedic Alchemy" is not just a book; it's a roadmap to a life of holistic well-being, guiding you through the rich tapestry of Ayurveda's time-tested practices. Transform your health, nurture your spirit, and embrace a harmonious existence with the wisdom of Ayurveda.
Author: Neil Dinwiddie
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the transformative power of Ayurveda with "Ayurvedic Alchemy," a comprehensive guide that takes you on a journey through the ancient wisdom of this holistic healing system. In Chapter 1, immerse yourself in the foundations of Ayurveda as you explore its history, philosophy, and the principles that form the bedrock of this time-honored tradition. Chapter 2 delves into the Ayurvedic principles of balance, guiding you through the intricate dance of the three doshas - Vata, Pitta, and Kapha - and how their equilibrium is crucial for optimal health. Gain insights into understanding your unique constitution and maintaining harmony within. As you progress to Chapter 3, embark on a culinary adventure with "Spice-Fueled Nutrition in Ayurveda." Uncover the secrets of using spices to enhance both flavor and healing properties in your meals, fostering well-being from the inside out. Chapter 4 further enriches your culinary knowledge by exploring "The Six Tastes in Ayurvedic Cuisine," providing a roadmap to crafting balanced and nourishing dishes. Move beyond mere nutrition in Chapter 5, where "Ayurvedic Detoxification and Cleansing" becomes a pivotal focus. Learn how to purify your body and mind through Ayurvedic practices that rejuvenate and restore. Chapter 6 takes a holistic approach to well-being with "Ayurvedic Lifestyle Practices." Discover how simple yet profound changes in your daily routine can align with the rhythms of nature, promoting a life of balance and vitality. In Chapter 7, explore the synergy between Ayurveda and Yoga. "Yoga in Ayurveda" unveils the interconnectedness of these two ancient disciplines, empowering you to integrate them seamlessly into your wellness journey. Chapter 8 opens the door to a world of healing elixirs and tonics with "Ayurvedic Elixirs and Herbal Tonics." Unearth the therapeutic potential of herbs and concoctions that can invigorate your body, mind, and spirit. In Chapter 9, shift your focus to outer radiance with "Ayurvedic Beauty and Skincare." Unlock the timeless secrets of Ayurvedic practices that nurture your skin and enhance your natural glow. Navigate the intricacies of digestive health in Chapter 10. "Ayurveda for Digestive Health" provides practical guidance on optimizing your digestive system, fostering a robust foundation for overall well-being. Chapter 11 extends the scope of Ayurveda into mental well-being. "Ayurvedic Practices for Mental Well-being" equips you with tools to navigate the challenges of the modern world, promoting mental clarity and emotional balance. Conclude your journey with Chapter 12, where "Ayurveda for Longevity and Healthy Aging" offers insights into sustaining health across the lifespan. Embrace the wisdom of Ayurveda to unlock the keys to a vibrant and fulfilling life. "Ayurvedic Alchemy" is not just a book; it's a roadmap to a life of holistic well-being, guiding you through the rich tapestry of Ayurveda's time-tested practices. Transform your health, nurture your spirit, and embrace a harmonious existence with the wisdom of Ayurveda.
Author: Bhagwan Dash
Publisher: Concept Publishing Company
ISBN: 9788170220770
Category : Medicine, Ayurvedic
Languages : en
Pages : 252
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Book Description
Author: Sandra Hartmann
Publisher: Wsb Publishing, Incorporated
ISBN: 9781642681741
Category :
Languages : en
Pages : 252
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Book Description
Sacred food and vibrant health are inextricably linked in Ayurvedic medicine. Cooking with universal Ayurvedic principles strengthens body and mind and boosts our metabolism. Apply this ancient knowledge and conjure pure harmony from your saucepan today!
Author: Chasca Summerville
Publisher: Hardie Grant Publishing
ISBN: 1743587686
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Author: Shazia Gogia
Publisher: Lulu.com
ISBN: 1365262928
Category : Cooking
Languages : en
Pages : 248
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Book Description
Alchemy of Ayurvedic Cookery" guides you through the ancient traditions of Ayurvedic wisdom to teach you how to use a plant-based diet, complex layering of spices, and healthy adaptations of cuisines from all over the world to cook healthy, nutritious, Ayurvedically balanced food that nourish, your body, mind and soul. It offers practical solutions for modern day cook by replacing time-constrained traditional practices with skillful use of choppers, blenders, soaking, and short cuts that do not sacrifice freshness, health, nutrition and taste. Shazia takes you step-by-step through stocking up a healthy pantry, starting with basic spices that you can find at any health foods store, and using local and seasonal produce. Shazia also unveils mystery out of traditional Indian cooking and Ayurvedic unfamiliarity. Each recipe includes an Ayurvedic key that presents the dish's effects on each dosha, health impacts, and seasonal suitability.
Author: Lakshmi Vemuri
Publisher:
ISBN:
Category :
Languages : en
Pages : 230
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Book Description
Discover the Ayurveda Way of Naturally Healing Anxiety and Depression Let me tell you my story. I was once severely depressed, riddled with anxiety. When I was a teenager, my body (like most teens) was completely out of sorts. My menstrual cycle had gone into overdrive, I had acne, and my emotions were all over the place. I gained weight, and I was socially awkward. I tried conventional medicine, and it just had no effect on my condition other than causing worse side effects such as headaches and nausea. Conventional medications carry adverse reactions. My grandmother suggested that I try the natural practice of Ayurveda. The word "Ayurveda" translates to literally "the science of life." I discovered a way to alleviate my hormonal condition by practicing the ideas found in Ayurveda. This lifestyle is a completely natural, safe, and holistic look at health and healing. It's not an easy or quick fix but requires a complete lifestyle overhaul - you must examine what you eat, how you eat it, your sleep patterns, your exercise, breathing, thought patterns, and even your level of celibacy. These factors are all tied together to bring about holistic therapy. Ayurveda is not a quick fix. It's a lifestyle! While my grandmother on my mother's side was born and raised in Delhi, I did not grow up in India. I was more accustomed to the Western world and the way the lifestyle afforded in the United States. I ate burgers and fries, binge watched sitcoms, and slurped soda all day. Sure, I would go for a walk or ride my bike for exercise, but I never gave a second thought to how my lifestyle choices affected my body's chemistry. Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I'm all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly. In my book, you will learn all about how to use the techniques of Ayurveda to heal your anxiety and depression. How Does Ayurveda Work? Techniques Employed in the Practice of Ayurveda Dietary Changes and Mindfulness The Fundamentals of Ayurvedic Healing The Three Principle Energies History, Origin, and Decline of Ayurveda The Concepts of Ayurveda: Tridhoshic Theory Five Elements Theory or Panchamahabhootha Theory Ayurveda and Food Connection Wholesome and Unwholesome Foods (Pathya and Apathya) Steps to Ayurvedic Eating Benefits of Ayurvedic Eating Tips for Good Digestion Achieving Balance and Working Out Do's and Don'ts of Ayurveda What the Ayurvedic Lifestyle Can Heal including Anxiety, Stress, and Depression How to Deal with Anxiety and Depression Using Ayurveda Ayurvedic Tools to Deal With Stress, Anxiety, and Depression Ayurveda & Yoga - a Potent Recipe to Handle Depression and Anxiety Seasonal Yoga Practices Food and the Mind: Understanding the Mind-Body Connection Ayurvedic Tricks for a Better Mind Addressing Digestive Imbalances Ayurvedic Must-Have Herbs in Your Kitchen Ayurvedic Must-Have Spices in Your Kitchen Basic Equipment in an Ayurvedic Kitchen Cooking as a Path to Awakening 18 Ayurvedic Recipes to Treat Anxiety and Depression You will learn all this and more! Namaste!
Author: Phillip Hurley
Publisher: Maithuna Publications
ISBN: 0971012504
Category : Gardening
Languages : en
Pages : 117
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Book Description
Author: Andrew Mason
Publisher: Singing Dragon
ISBN: 0857010883
Category : Medical
Languages : en
Pages : 570
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Book Description
The first comprehensive analysis of Asian Medical Alchemy, this book describes the use of herbo-mineral-metal based medicines as used in some of the world's oldest healing traditions. It offers a detailed exploration of Âyurvedic medicinal purification practices that seek to enhance the therapeutic potential of materials, metals and gemstones, as well as offering a concise overview of traditional and modern equipment and methods used in the manufacture of these medicines. The author's unique and fascinating account of the hidden alchemical arts also explains some of the historical background behind the on-going quest amongst Asian alchemists for immortality.
Author: Rosalee de la Forêt
Publisher: Hay House, Inc
ISBN: 1401950078
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Author: Sunil V
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120829602
Category :
Languages : en
Pages : 326
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Book Description
The area of Ayurveda known as Panchakarma is a comprehensive system of knowledge and practices to purify the body of toxins and restore it to balance with natural law. This book reflects the way the original text of Ayurveda, the Charak Samhita, first presented this knowledge. The first section explores in detail the principles which define Ayurveda as a science of life and health. The second section delves more deeply into the Ayurvedic understanding and how to treat it. This section begins with an elaboration of six stages of disease formation and then systematically unfolds the knowledge of Panchakarma, the science of rejuvenation.
