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Author: Simcha Gottlieb
Publisher:
ISBN: 9780999286470
Category :
Languages : en
Pages :
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Book Description
Happier, Healthier, Smarter & Younger Than Yesterday
Author: Simcha Gottlieb
Publisher:
ISBN: 9780999286470
Category :
Languages : en
Pages :
Get Book Here
Book Description
Happier, Healthier, Smarter & Younger Than Yesterday
Author: S. Gottlieb
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722526165
Category : Family & Relationships
Languages : en
Pages : 157
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Book Description
MAKE YOUR THIRD ACT SPECTACULAR Long life is a divine gift — here are the tools and teachings to optimize, revitalize and redefine your world.It’s your time to shine! Let go of worry and stress Achieve wholeness, wellness and robust health Transform loneliness and rekindle romance Work and play with passion and joy Unleash creative energy and grow younger than yesterday WHAT EXPERTS ARE SAYING "We often grow wiser as years go by. The big news is that we can also become happier—and Age Well Now shows us how!"-TAL BEN-SHAHAR, HARVARD PROFESSOR OF POSITIVE PSYCHOLOGY, BESTSELLING AUTHOR OF HAPPIER: LEARN THE SECRETS TO DAILY JOY "I love the intelligence and heart behind this book! Age Well Now illuminates a path for making ourselves and others better. The pursuit of happiness becomes richer and more rewarding."SHAWN ACHOR, AUTHOR OF NEW YORK TIMES BESTSELLER THE HAPPINESS ADVANTAGE; FOUNDER OF GOODTHINK, INC ."A delightful, energizing read! Give yourself the gift of meaning, purpose, and passion—and enjoy your legacy while you’re living it. The Gottliebs are magic together!"FRAN FISHER, MCC, FOUNDING EXECUTIVE BOARD MEMBER OF THE INTERNATIONAL COACHING FEDERATION "For people heading into their autumn years wondering ‘what’s next?’Age Well Now is a beacon in the dark. The Gottliebs transform the challenges and uncertainties of aging into vitality and wisdom and joy. Creativity and inspiration are still within reach!"PETER HIMMELMAN, AWARD-WINNING MUSICIAN, FOUNDER OF BIG MUSE, AUTHOR OF LET ME OUT
Author: Heather Hyde
Publisher:
ISBN:
Category :
Languages : en
Pages : 276
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Book Description
This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, having play-days, embracing your next possible 40+ years, plus other uplifting tips. It's not all just lollypops and roses, however. Heather takes a deep dive into topics such as forgiveness, finding love again and becoming invisible in society as we age. Heather pours her heart into these topics as she speaks from her own experiences. Join Heather and others. Together you can cheer each other on, making your way to live a life with a little more awesomeness. ______ Heather Hyde is an international social media personality. Known for her popularity on YouTube with her Awesome over 50 and Awesome over 50 Inspiration channels, she has garnered millions of views. Website: www.awesomeover50.com
Author:
Publisher:
ISBN:
Category : Geriatrics
Languages : en
Pages : 648
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Book Description
Author: Angela Paul
Publisher:
ISBN: 9780595446834
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370125
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
Author: Brian Cassingena
Publisher: Lulu.com
ISBN: 1409254534
Category : Business & Economics
Languages : en
Pages : 185
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Book Description
Complete your collection of money making information - the people who have this information and apply it will end up with YOUR money! Internet Marketing, website design and personal development, your arsenal is complete. Buy now.
Author: Sarah May Bates
Publisher: Lulu.com
ISBN: 1312085983
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Whatever you think you can't overcome, know that with all the certainty in my heart, I believe you can. Sometimes we just lack the right tools to get us there because we haven't grown up in a life that presents them. That's what this book is: a compilation of practical tools that you can apply in various situations when you get stuck or overwhelmed. Everything from family drama to finding "the one." They are best used with the "My Best Self" happiness journal or any daily journal you complete with gratitudes. They have writing exercises and reflection exercises, and are practical and easy-to-use. You are capable of absolutely anything you decide you want to do. And you have already taken the first step toward that thing, just by reading this description. All you have to do now is keep going. Whatever you want in your life and whoever you want to become, you will absolutely achieve it. You just have to decide to take the next step. Smile, and keep going. You only get one life. Make it the best one ever.
Author: Tarisa Marie
Publisher: Tarisa Marie
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 251
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Book Description
The best-selling Tainted series by Tarisa Marie! Nothing has ever been quite ordinary for Ariella Malgrovech. At four years old she witnessed her mother's surreal murder, and then years later on her eighteenth birthday, while attending her high school prom, her school catches aflame with her father trapped inside. With both of these tragedies come unexplainable supernatural circumstances. The series of unfortunate events that seemingly make up Ariella's life, manifest into millions of questions that desperately crave answers. Soon does she not only receive the answers she seeks, but she discovers that the world around her isn't as she's always thought it was-supernatural creatures exist among humans and her own father is one of them. What does that make her? Trust turns to betrayal and knowledge turns to danger in this thrilling paranormal romance as Ariella ventures out into a world where witches, vampires, and immortals exist among humans, and a power hungry witch is out to kidnap her and force her to become as dark and wicked as he is. Will love prevail or will it be her undoing?
Author: Eleanor Vaughan
Publisher: Booktango
ISBN: 1468902091
Category : Psychology
Languages : en
Pages : 233
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Book Description
