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Author: Mary J. Welch
Publisher: Publishamerica Incorporated
ISBN: 9781607033653
Category : Religion
Languages : en
Pages : 66
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Book Description
Alive Aware Awake is short, succinct, timely, personal and profound. It is written in a conversational style, and from the beginning the reader is engaged in that conversation. It is the story of the authoras human journey as a spiritual being and the struggles and joys of waking up to the essential truth of her divinity. Its content is the heart of metaphysical New Thought teachings, and it is grounded in the value of psychological awareness.
Author: Mary J. Welch
Publisher: Publishamerica Incorporated
ISBN: 9781607033653
Category : Religion
Languages : en
Pages : 66
Get Book Here
Book Description
Alive Aware Awake is short, succinct, timely, personal and profound. It is written in a conversational style, and from the beginning the reader is engaged in that conversation. It is the story of the authoras human journey as a spiritual being and the struggles and joys of waking up to the essential truth of her divinity. Its content is the heart of metaphysical New Thought teachings, and it is grounded in the value of psychological awareness.
Author: Elliott S. Dacher
Publisher: ReadHowYouWant.com
ISBN: 1458712729
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
Author: Forrest Gander
Publisher: New Directions Publishing
ISBN: 0811230309
Category : Poetry
Languages : en
Pages : 68
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Book Description
An exciting new book about renewal by the winner of the 2019 Pulitzer Prize for Poetry In the searing poems of his new collection, Twice Alive, the Pulitzer Prize–winner Forrest Gander addresses the exigencies of our historical moment and the intimacies, personal and environmental, that bind us to others and to the world. Drawing from his training in geology and his immersion in Sangam literary traditions, Gander invests these poems with an emotional intensity that illuminates our deep-tangled interrelations. While conducting fieldwork with a celebrated mycologist, Gander links human intimacy with the transformative collaborations between species that compose lichens. Throughout Twice Alive, Gander addresses personal and ecological trauma—several poems focus on the devastation wrought by wildfires in California where he lives—but his tone is overwhelmingly celebratory. Twice Alive is a book charged with exultation and tenderness.
Author: Dr. Daniel Siegel, M.D.
Publisher: Penguin
ISBN: 0143111795
Category : Psychology
Languages : en
Pages : 402
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Book Description
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Author: Wendy Farley
Publisher: Westminster John Knox Press
ISBN: 9780664266813
Category :
Languages : en
Pages :
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Book Description
Contemplative disciplines, such as centering prayer and meditation, have been part of Christian life for centuries. They seem hard to practice now, not simply because our distracted and hyperstimulated age makes them difficult but also because they can appear irrelevant to the needs of a fractured and ugly historical moment. Yet these practices are more essential now than ever, claims Wendy Farley. These practices essentially awaken and attune us to the beauty both of the created order and of human relationships. Farley helps readers discover being made for both kinds of beauty, with contemplative disciplines immersing us in it. Tying these disciplines with contemplation allows us to engage with the struggle for justice in an unjust society. Beguiled by Beauty includes practical advice for readers to learn several contemplative-meditation practices.
Author: William G. DeFoore Ph.D.
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 292
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Book Description
You're born with a brilliant mind, but it doesn’t come with a user’s guide or an on-off switch. Left to its own devices, it can feel like your worst enemy when its survival-based default program keeps you focused on what is wrong with you and your world. This book is the user’s guide that puts you in charge of how your mind works. With positive psychology and emotional intelligence working for you, you will become the conscious creator you were born to be. Goodfinding activates your brilliant mind with gratitude, appreciation, and optimism for your past, present, and future, deriving value and opportunity from all of your life experiences. William G. DeFoore, Ph.D., a mental health counselor for more than fifty years, shares this roadmap to help you achieve your desired outcomes. The premise of the book is that you have a good heart, and when you use your brilliant mind effectively, it will be in direct service to that inner goodness. Goodfinding will become your manual, guide, and companion as you expand into the best version of the person you choose to be. What you pay attention to grows, and finding the good helps the good find you. What others are saying about Goodfinding: Goodfinding offers several lifetimes of wisdom on each and every page. There are so many engaging ideas and tools for readers to live their most present life, in mind, body, and spirit. The entire book is a well-informed and life-giving workbook, and a therapy book for a doctorate level course in Awakened Living! Carolyn Craft, PsyD. Unity Minister, Pastoral Counselor, Coach, and media executive First the name “Goodfinding” attracted my attention as a clever and warm-hearted summation of William DeFoore’s core philosophy. Then in page after page of life experience, practical wisdom, and useful tools and perspectives, I found my mood brighten along with my faith in humanity. Thank God we have teachers like William to share essential knowledge so critical to humankind in these troubled times. Bruce Cryer, MA, former CEO, HeartMath, adjunct faculty, Stanford University Dr. William DeFoore’s book, Goodfinding, is inspirational. It manages to describe important, complex systems in easily understandable terms. The basic principles outlined in Goodfinding are laid out in very practical vignettes that make them immediately accessible to the person ready to put them in practice. Most impressive is Dr. DeFoore’s ability to put into practice, through his easy manner of relating to the reader, the very principles he describes in the text designed to promote self-confidence, self-acceptance, compassion, and optimism. Larry J. Benoit, Ph.D. Clinical Psychologist In Goodfinding, Dr. William DeFoore has made available to all of us a path, a way of using our mind and heart to make a positive contribution to life, starting with our own. It’s so clear: If we are likely to find what we are looking for, why not look for what is ‘good’? And when we truly appreciate people and things, we live up to the original meaning of that word: we see the positive value and quality of what is there. Dr John. J. Scherer, author, Leadership Development Facilitator William DeFoore’s Goodfinding presents a recipe for discovering joy and happiness in your life. And it does so by inviting the reader to directly participate in highly effective, efficacy-based strategies for positive change, presented in a beautifully flowing, profoundly engaging, grounded but succinct, and to-the-point tour of how to find the good in living. How can anyone join Dr. DeFoore on this virtual romp through the land of positivity, of possibilities, of Goodfinding without becoming overcome with the pure exhilaration of being alive? You will enjoy this ride. Larry C. Stevens, Ph.D., Professor of Psychological Sciences, Northern Arizona University To listen to the audiobook version, please click the link: https://amzn.to/3Y88iaz
Author: Lydia Bach
Publisher: Random House (NY)
ISBN: 9780394708300
Category : Exercise for women
Languages : en
Pages : 97
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Book Description
Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1429907657
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in Awareness: The Key to Living in Balance. Underlying all meditation techniques, including martial arts—and in fact underlying all great athletic performances—is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. At the same time, all of us have experienced moments of awareness—or awakening, to use another—in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply—welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author: Rupert Spira
Publisher: New Harbinger Publications
ISBN: 1626259984
Category : Self-Help
Languages : en
Pages : 73
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Book Description
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
Author: Mark Coleman
Publisher: New World Library
ISBN: 1577317149
Category : Religion
Languages : en
Pages : 266
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Book Description
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
